Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bread vs Noodle - In-Depth Nutrition Comparison

Compare

A recap on differences between Bread and Noodle

  • Noodle has less Manganese, Iron, Vitamin B3, Vitamin B2, Selenium, Phosphorus, Calcium, Fiber, and Vitamin B1.
  • Bread covers your daily Manganese needs 46% more than Noodle.
  • Noodle contains 120 times less Sodium than Bread. Bread contains 601mg of Sodium, while Noodle contains 5mg.

Food varieties used in this article are Bread, wheat, toasted and Noodles, egg, enriched, cooked.

Infographic

Bread vs Noodle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
7
:
1
Noodle
Contains more Calcium +1275%
Contains more Iron +178.2%
Contains more Magnesium +181%
Contains more Phosphorus +147.4%
Contains more Potassium +486.8%
Contains more Zinc +126.2%
Contains more Copper +102%
Contains less Sodium -99.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 50% 154% 43% 81% 20% 79% 41% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Contains more Calcium +1275%
Contains more Iron +178.2%
Contains more Magnesium +181%
Contains more Phosphorus +147.4%
Contains more Potassium +486.8%
Contains more Zinc +126.2%
Contains more Copper +102%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
9
:
3
Noodle
Contains more Vitamin E +41.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.9%
Contains more Vitamin B2 +180.9%
Contains more Vitamin B3 +200.9%
Contains more Vitamin B5 +73.4%
Contains more Vitamin B6 +232.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Folate - 84
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin E +41.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.9%
Contains more Vitamin B2 +180.9%
Contains more Vitamin B3 +200.9%
Contains more Vitamin B5 +73.4%
Contains more Vitamin B6 +232.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Folate - 84

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Noodle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bread Noodle Opinion
Net carbs 51.07g 23.96g Bread
Protein 12.96g 4.54g Bread
Fats 4.27g 2.07g Bread
Carbs 55.77g 25.16g Bread
Calories 313kcal 138kcal Bread
Starch g g
Fructose g 0g Noodle
Sugar 6.42g 0.4g Noodle
Fiber 4.7g 1.2g Bread
Calcium 165mg 12mg Bread
Iron 4.09mg 1.47mg Bread
Magnesium 59mg 21mg Bread
Phosphorus 188mg 76mg Bread
Potassium 223mg 38mg Bread
Sodium 601mg 5mg Noodle
Zinc 1.47mg 0.65mg Bread
Copper 0.198mg 0.098mg Bread
Vitamin A 0IU 21IU Noodle
Vitamin E 0.24mg 0.17mg Bread
Vitamin D 0IU 4IU Noodle
Vitamin D 0µg 0.1µg Noodle
Vitamin C 0.2mg 0mg Bread
Vitamin B1 0.439mg 0.289mg Bread
Vitamin B2 0.382mg 0.136mg Bread
Vitamin B3 6.25mg 2.077mg Bread
Vitamin B5 0.456mg 0.263mg Bread
Vitamin B6 0.153mg 0.046mg Bread
Folate 86µg 84µg Bread
Vitamin B12 0µg 0.09µg Noodle
Vitamin K 5.7µg 0µg Bread
Tryptophan 0.092mg 0.043mg Bread
Threonine 0.299mg 0.138mg Bread
Isoleucine 0.258mg 0.19mg Bread
Leucine 0.461mg 0.365mg Bread
Lysine 0.215mg 0.137mg Bread
Methionine 0.105mg 0.086mg Bread
Phenylalanine 0.315mg 0.24mg Bread
Valine 0.31mg 0.22mg Bread
Histidine 0.15mg 0.121mg Bread
Cholesterol 0mg 29mg Bread
Trans Fat g 0.029g Bread
Saturated Fat 0.989g 0.419g Noodle
Monounsaturated Fat 1.019g 0.581g Bread
Polyunsaturated fat 1.72g 0.552g Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread Noodle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Bread
21
Noodle
Mineral Summary Score
66
Bread
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
78%
Bread
27%
Noodle
Carbohydrates
56%
Bread
25%
Noodle
Fats
20%
Bread
10%
Noodle

Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 0.57g)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Bread
Bread is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Bread
Bread is cheaper (difference - $1.7)
Which food is richer in minerals?
Bread
Bread is relatively richer in minerals
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.