Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Pistachio

Wheat Bread vs. Pistachio — In-Depth Nutrition Comparison

Compare

What are the main differences between wheat Bread and pistachios?

  • Wheat Bread is richer in selenium and vitamin B3, yet pistachios are richer in copper, vitamin B6, phosphorus, vitamin B1, fiber, and potassium.
  • Pistachios' daily need coverage for copper is 122% higher.
  • Wheat Bread has 601 times more sodium than pistachios. Wheat Bread has 601mg of sodium, while pistachios have 1mg.
  • Pistachios have a lower glycemic index than wheat Bread.

We used Bread, wheat, toasted and Nuts, pistachio nuts, raw types in this comparison.

Infographic

Wheat Bread vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more CalciumCalcium +57.1%
Contains more ManganeseManganese +14.8%
Contains more SeleniumSelenium +377.1%
Contains more MagnesiumMagnesium +105.1%
Contains more PotassiumPotassium +359.6%
Contains more CopperCopper +556.6%
Contains more ZincZinc +49.7%
Contains more PhosphorusPhosphorus +160.6%
Contains less SodiumSodium -99.8%
~equal in Iron ~3.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B2Vitamin B2 +138.8%
Contains more Vitamin B3Vitamin B3 +380.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +68.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1091.7%
Contains more Vitamin B1Vitamin B1 +98.2%
Contains more Vitamin B5Vitamin B5 +14%
Contains more Vitamin B6Vitamin B6 +1011.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Pistachio DV% diff.
Copper 0.198mg 1.3mg 122%
Vitamin B6 0.153mg 1.7mg 119%
Polyunsaturated fat 1.72g 14.38g 84%
Fats 4.27g 45.32g 63%
Monounsaturated fat 1.019g 23.257g 56%
Selenium 33.4µg 7µg 48%
Phosphorus 188mg 490mg 43%
Vitamin B1 0.439mg 0.87mg 36%
Vitamin B3 6.25mg 1.3mg 31%
Sodium 601mg 1mg 26%
Potassium 223mg 1025mg 24%
Fiber 4.7g 10.6g 24%
Saturated fat 0.989g 5.907g 22%
Vitamin E 0.24mg 2.86mg 17%
Vitamin B2 0.382mg 0.16mg 17%
Magnesium 59mg 121mg 15%
Protein 12.96g 20.16g 14%
Calories 313kcal 560kcal 12%
Carbs 55.77g 27.17g 10%
Folate 86µg 51µg 9%
Manganese 1.377mg 1.2mg 8%
Zinc 1.47mg 2.2mg 7%
Vitamin C 0.2mg 5.6mg 6%
Calcium 165mg 105mg 6%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Vitamin A 0µg 26µg 3%
Iron 4.09mg 3.92mg 2%
Vitamin B5 0.456mg 0.52mg 1%
Starch 1.67g 1%
Net carbs 51.07g 16.57g N/A
Sugar 6.42g 7.66g N/A
Tryptophan 0.092mg 0.251mg 0%
Threonine 0.299mg 0.684mg 0%
Isoleucine 0.258mg 0.917mg 0%
Leucine 0.461mg 1.604mg 0%
Lysine 0.215mg 1.138mg 0%
Methionine 0.105mg 0.36mg 0%
Phenylalanine 0.315mg 1.092mg 0%
Valine 0.31mg 1.249mg 0%
Histidine 0.15mg 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.161g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +105.3%
Contains more WaterWater +454.5%
Contains more ProteinProtein +55.6%
Contains more FatsFats +961.4%
~equal in Other ~2.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +2182.3%
Contains more Poly. FatPolyunsaturated fat +736%

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Pistachio
Pistachio vs Pecan
Pecan
Pistachio
Pistachio vs Walnut
Walnut
Pistachio
Pistachio vs Chestnut
Chestnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.