Bread vs Oatmeal - In-Depth Nutrition Comparison
How are Bread and Oatmeal different?
- Bread is richer in Selenium, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Copper, and Vitamin B2, while Oatmeal is higher in Iron, and Vitamin A RAE.
- Bread covers your daily need of Selenium 52% more than Oatmeal.
- Bread contains 12 times more Sodium than Oatmeal. Bread contains 601mg of Sodium, while Oatmeal contains 49mg.
Bread, wheat, toasted and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|