Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Wheat Bread vs. Passion fruit — In-Depth Nutrition Comparison

Compare

What are the main differences between wheat Bread and passion fruit?

  • Wheat Bread is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and folate, yet passion fruit is richer in vitamin C, vitamin A, and fiber.
  • Wheat Bread's daily need coverage for selenium is 60% higher.
  • Passion fruit contains less sodium.
  • Passion fruit has a lower glycemic index than wheat Bread.

We used Bread, wheat, toasted and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Wheat Bread vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +103.4%
Contains more CalciumCalcium +1275%
Contains more IronIron +155.6%
Contains more CopperCopper +130.2%
Contains more ZincZinc +1370%
Contains more PhosphorusPhosphorus +176.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5466.7%
Contains more PotassiumPotassium +56.1%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +193.8%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +53%
Contains more Vitamin KVitamin K +714.3%
Contains more FolateFolate +514.3%
Contains more CholineCholine +190.8%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +489.1%
Contains more FatsFats +510%
Contains more CarbsCarbs +138.5%
Contains more OtherOther +250.6%
Contains more WaterWater +201%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +1084.9%
Contains more Poly. FatPolyunsaturated fat +318.5%
Contains less Sat. FatSaturated fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Passion fruit
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Passion fruit DV% diff.
Manganese 1.377mg 60%
Selenium 33.4µg 0.6µg 60%
Vitamin B1 0.439mg 0mg 37%
Vitamin C 0.2mg 30mg 33%
Iron 4.09mg 1.6mg 31%
Vitamin B3 6.25mg 1.5mg 30%
Sodium 601mg 28mg 25%
Fiber 4.7g 10.4g 23%
Protein 12.96g 2.2g 22%
Vitamin B2 0.382mg 0.13mg 19%
Folate 86µg 14µg 18%
Phosphorus 188mg 68mg 17%
Calcium 165mg 12mg 15%
Copper 0.198mg 0.086mg 12%
Zinc 1.47mg 0.1mg 12%
Calories 313kcal 97kcal 11%
Carbs 55.77g 23.38g 11%
Vitamin B5 0.456mg 9%
Polyunsaturated fat 1.72g 0.411g 9%
Vitamin A 0µg 64µg 7%
Magnesium 59mg 29mg 7%
Fats 4.27g 0.7g 5%
Vitamin K 5.7µg 0.7µg 4%
Saturated fat 0.989g 0.059g 4%
Vitamin B6 0.153mg 0.1mg 4%
Potassium 223mg 348mg 4%
Choline 22.1mg 7.6mg 3%
Monounsaturated fat 1.019g 0.086g 2%
Vitamin E 0.24mg 0.02mg 1%
Net carbs 51.07g 12.98g N/A
Sugar 6.42g 11.2g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
17%
Passion fruit
Minerals Daily Need Coverage Score
89%
Wheat Bread
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 4.78g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $1.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 573mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.93g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.