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  6. Wheat Bread vs. Passion fruit

Wheat Bread vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between Wheat Bread and Passion fruit?

  • Wheat Bread is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Folate, and Phosphorus, yet Passion fruit is richer in Vitamin C, and Fiber.
  • Wheat Bread's daily need coverage for Selenium is 60% higher.
  • Passion fruit contains less Sodium.

We used Bread, wheat, toasted and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Wheat Bread vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Passion fruit
Passion fruit
Contains more Calcium +1275%
Contains more Iron +155.6%
Contains more Magnesium +103.4%
Contains more Phosphorus +176.5%
Contains more Zinc +1370%
Contains more Copper +130.2%
Contains more Selenium +5466.7%
Contains more Potassium +56.1%
Contains less Sodium -95.3%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +1275%
Contains more Iron +155.6%
Contains more Magnesium +103.4%
Contains more Phosphorus +176.5%
Contains more Zinc +1370%
Contains more Copper +130.2%
Contains more Selenium +5466.7%
Contains more Potassium +56.1%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Passion fruit
Passion fruit
Contains more Vitamin E +1100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +193.8%
Contains more Vitamin B3 +316.7%
Contains more Vitamin B6 +53%
Contains more Folate +514.3%
Contains more Vitamin K +714.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +14900%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +193.8%
Contains more Vitamin B3 +316.7%
Contains more Vitamin B6 +53%
Contains more Folate +514.3%
Contains more Vitamin K +714.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +14900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Passion fruit
Passion fruit
Contains more Protein +489.1%
Contains more Fats +510%
Contains more Carbs +138.5%
Contains more Other +250.6%
Contains more Water +201%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +489.1%
Contains more Fats +510%
Contains more Carbs +138.5%
Contains more Other +250.6%
Contains more Water +201%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +1084.9%
Contains more Polyunsaturated fat +318.5%
Contains less Saturated Fat -94%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +1084.9%
Contains more Polyunsaturated fat +318.5%
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Passion fruit
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Passion fruit Opinion
Net carbs 51.07g 12.98g Wheat Bread
Protein 12.96g 2.2g Wheat Bread
Fats 4.27g 0.7g Wheat Bread
Carbs 55.77g 23.38g Wheat Bread
Calories 313kcal 97kcal Wheat Bread
Sugar 6.42g 11.2g Wheat Bread
Fiber 4.7g 10.4g Passion fruit
Calcium 165mg 12mg Wheat Bread
Iron 4.09mg 1.6mg Wheat Bread
Magnesium 59mg 29mg Wheat Bread
Phosphorus 188mg 68mg Wheat Bread
Potassium 223mg 348mg Passion fruit
Sodium 601mg 28mg Passion fruit
Zinc 1.47mg 0.1mg Wheat Bread
Copper 0.198mg 0.086mg Wheat Bread
Manganese 1.377mg Wheat Bread
Selenium 33.4µg 0.6µg Wheat Bread
Vitamin A 0IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 0.24mg 0.02mg Wheat Bread
Vitamin C 0.2mg 30mg Passion fruit
Vitamin B1 0.439mg 0mg Wheat Bread
Vitamin B2 0.382mg 0.13mg Wheat Bread
Vitamin B3 6.25mg 1.5mg Wheat Bread
Vitamin B5 0.456mg Wheat Bread
Vitamin B6 0.153mg 0.1mg Wheat Bread
Folate 86µg 14µg Wheat Bread
Vitamin K 5.7µg 0.7µg Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Saturated Fat 0.989g 0.059g Passion fruit
Monounsaturated Fat 1.019g 0.086g Wheat Bread
Polyunsaturated fat 1.72g 0.411g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
23%
Passion fruit
Minerals Daily Need Coverage Score
89%
Wheat Bread
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 4.78g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $1.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 573mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.93g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.