Wheat Bread vs. Pepperoni — In-Depth Nutrition Comparison
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Important differences between wheat Bread and pepperoni
- Wheat Bread has more iron, folate, fiber, calcium, and vitamin B1; however, pepperoni has more vitamin B12 and vitamin B6.
- Pepperoni's daily need coverage for saturated fat is 84% more.
- Wheat Bread is lower in sodium.
- Wheat Bread has a higher glycemic index than pepperoni.
The food varieties used in the comparison are Bread, wheat, toasted and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227.8% |
| Contains more CalciumCalcium | +768.4% |
| Contains more IronIron | +207.5% |
| Contains more CopperCopper | +117.6% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -62% |
| Contains more ManganeseManganese | +28.2% |
| Contains more SeleniumSelenium | +15.2% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more ZincZinc | +66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more FolateFolate | +1620% |
| Contains more Vitamin EVitamin E | +329.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +103.9% |
| Contains more Vitamin B6Vitamin B6 | +136.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +131.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +4626.3% |
| Contains more ProteinProtein | +48.5% |
| Contains more FatsFats | +983.8% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +71.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +1938.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.989g | 17.708g | 76% |
| Fats | 4.27g | 46.28g | 65% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Monounsaturated fat | 1.019g | 20.77g | 49% |
| Sodium | 601mg | 1582mg | 43% |
| Iron | 4.09mg | 1.33mg | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Folate | 86µg | 5µg | 20% |
| Fiber | 4.7g | 0g | 19% |
| Polyunsaturated fat | 1.72g | 4.458g | 18% |
| Carbs | 55.77g | 1.18g | 18% |
| Vitamin B6 | 0.153mg | 0.362mg | 16% |
| Calcium | 165mg | 19mg | 15% |
| Vitamin B1 | 0.439mg | 0.271mg | 14% |
| Protein | 12.96g | 19.25g | 13% |
| Manganese | 1.377mg | 1.074mg | 13% |
| Copper | 0.198mg | 0.091mg | 12% |
| Vitamin B2 | 0.382mg | 0.257mg | 10% |
| Calories | 313kcal | 504kcal | 10% |
| Magnesium | 59mg | 18mg | 10% |
| Zinc | 1.47mg | 2.44mg | 9% |
| Vitamin B5 | 0.456mg | 0.93mg | 9% |
| Selenium | 33.4µg | 29µg | 8% |
| Vitamin B3 | 6.25mg | 4.987mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin E | 0.24mg | 1.03mg | 5% |
| Choline | 22.1mg | 51.2mg | 5% |
| Phosphorus | 188mg | 158mg | 4% |
| Potassium | 223mg | 274mg | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 1.18g | N/A |
| Sugar | 6.42g | 0g | N/A |
| Vitamin K | 5.7µg | 5.8µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.092mg | 0.23mg | 0% |
| Threonine | 0.299mg | 0.869mg | 0% |
| Isoleucine | 0.258mg | 0.901mg | 0% |
| Leucine | 0.461mg | 1.575mg | 0% |
| Lysine | 0.215mg | 1.652mg | 0% |
| Methionine | 0.105mg | 0.511mg | 0% |
| Phenylalanine | 0.315mg | 0.778mg | 0% |
| Valine | 0.31mg | 0.987mg | 0% |
| Histidine | 0.15mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.161g | 0.164g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
47%
Minerals Daily Need Coverage Score
89%
76%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Wheat Bread contains less Sodium (difference - 981mg)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 16.719g)
Which food is cheaper?
Wheat Bread is cheaper (difference - $2.7)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.