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  6. Wheat Bread vs. Jalapeño

Wheat Bread vs. Jalapeño — In-Depth Nutrition Comparison

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The main differences between wheat Bread and jalapeño

  • Wheat Bread is richer in selenium, manganese, iron, vitamin B1, vitamin B3, vitamin B2, and phosphorus, yet jalapeño is richer in vitamin C and vitamin E.
  • Daily need coverage for vitamin C for jalapeño is 132% higher.
  • Wheat Bread contains 200 times more sodium than jalapeño. Wheat Bread contains 601mg of sodium, while jalapeño contains 3mg.
  • Jalapeño has a lower glycemic index than wheat Bread.

Food types used in this article are Bread, wheat, toasted and Peppers, jalapeno, raw.

Infographic

Wheat Bread vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +293.3%
Contains more CalciumCalcium +1275%
Contains more IronIron +1536%
Contains more CopperCopper +330.4%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +623.1%
Contains more ManganeseManganese +1319.6%
Contains more SeleniumSelenium +8250%
Contains more PotassiumPotassium +11.2%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +997.5%
Contains more Vitamin B2Vitamin B2 +445.7%
Contains more Vitamin B3Vitamin B3 +388.3%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more FolateFolate +218.5%
Contains more CholineCholine +194.7%
Contains more Vitamin CVitamin C +59200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1391.7%
Contains more Vitamin B6Vitamin B6 +173.9%
Contains more Vitamin KVitamin K +224.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Jalapeño DV% diff.
Vitamin C 0.2mg 118.6mg 132%
Selenium 33.4µg 0.4µg 60%
Manganese 1.377mg 0.097mg 56%
Iron 4.09mg 0.25mg 48%
Vitamin B1 0.439mg 0.04mg 33%
Vitamin B3 6.25mg 1.28mg 31%
Sodium 601mg 3mg 26%
Vitamin B2 0.382mg 0.07mg 24%
Protein 12.96g 0.91g 24%
Phosphorus 188mg 26mg 23%
Vitamin E 0.24mg 3.58mg 22%
Vitamin B6 0.153mg 0.419mg 20%
Copper 0.198mg 0.046mg 17%
Carbs 55.77g 6.5g 16%
Folate 86µg 27µg 15%
Calcium 165mg 12mg 15%
Calories 313kcal 29kcal 14%
Zinc 1.47mg 0.14mg 12%
Polyunsaturated fat 1.72g 0.112g 11%
Vitamin K 5.7µg 18.5µg 11%
Magnesium 59mg 15mg 10%
Fiber 4.7g 2.8g 8%
Fats 4.27g 0.37g 6%
Vitamin A 0µg 54µg 6%
Saturated fat 0.989g 0.092g 4%
Fructose 2.63g 3%
Choline 22.1mg 7.5mg 3%
Vitamin B5 0.456mg 0.315mg 3%
Monounsaturated fat 1.019g 0.029g 2%
Potassium 223mg 248mg 1%
Net carbs 51.07g 3.7g N/A
Sugar 6.42g 4.12g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +1324.2%
Contains more FatsFats +1054.1%
Contains more CarbsCarbs +758%
Contains more OtherOther +422.6%
Contains more WaterWater +278.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +3413.8%
Contains more Poly. FatPolyunsaturated fat +1435.7%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.