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  6. Wheat Bread vs. Pimiento

Wheat Bread vs. Pimiento — In-Depth Nutrition Comparison

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How are wheat Bread and pimiento different?

  • Wheat Bread is richer in selenium, manganese, vitamin B3, vitamin B1, iron, vitamin B2, and phosphorus, while pimiento is higher in vitamin C and vitamin A.
  • Pimiento covers your daily need for vitamin C, 94% more than wheat Bread.
  • Wheat Bread contains 167 times more selenium than pimiento. Wheat Bread contains 33.4µg of selenium, while pimiento contains 0.2µg.
  • Pimiento is lower in sodium.
  • Wheat Bread has a higher glycemic index (60) than pimiento (45).

Bread, wheat, toasted and Pimento, canned types were used in this article.

Infographic

Wheat Bread vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +883.3%
Contains more CalciumCalcium +2650%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +143.5%
Contains more CopperCopper +304.1%
Contains more ZincZinc +673.7%
Contains more PhosphorusPhosphorus +1005.9%
Contains more ManganeseManganese +1396.7%
Contains more SeleniumSelenium +16600%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +2482.4%
Contains more Vitamin B2Vitamin B2 +536.7%
Contains more Vitamin B3Vitamin B3 +916.3%
Contains more Vitamin B5Vitamin B5 +4460%
Contains more FolateFolate +1333.3%
Contains more CholineCholine +250.8%
Contains more Vitamin CVitamin C +42350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin KVitamin K +45.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Pimiento DV% diff.
Vitamin C 0.2mg 84.9mg 94%
Selenium 33.4µg 0.2µg 60%
Manganese 1.377mg 0.092mg 56%
Vitamin B1 0.439mg 0.017mg 35%
Vitamin B3 6.25mg 0.615mg 35%
Iron 4.09mg 1.68mg 30%
Sodium 601mg 14mg 26%
Vitamin B2 0.382mg 0.06mg 25%
Protein 12.96g 1.1g 24%
Phosphorus 188mg 17mg 24%
Folate 86µg 6µg 20%
Carbs 55.77g 5.1g 17%
Copper 0.198mg 0.049mg 17%
Calcium 165mg 6mg 16%
Vitamin A 0µg 133µg 15%
Calories 313kcal 23kcal 15%
Magnesium 59mg 6mg 13%
Zinc 1.47mg 0.19mg 12%
Fiber 4.7g 1.9g 11%
Polyunsaturated fat 1.72g 0.161g 10%
Vitamin B5 0.456mg 0.01mg 9%
Fats 4.27g 0.3g 6%
Vitamin B6 0.153mg 0.215mg 5%
Saturated fat 0.989g 0.045g 4%
Choline 22.1mg 6.3mg 3%
Vitamin E 0.24mg 0.69mg 3%
Vitamin K 5.7µg 8.3µg 2%
Potassium 223mg 158mg 2%
Monounsaturated fat 1.019g 0.02g 2%
Net carbs 51.07g 3.2g N/A
Sugar 6.42g 2.71g N/A
Tryptophan 0.092mg 0.014mg 0%
Threonine 0.299mg 0.04mg 0%
Isoleucine 0.258mg 0.036mg 0%
Leucine 0.461mg 0.058mg 0%
Lysine 0.215mg 0.049mg 0%
Methionine 0.105mg 0.013mg 0%
Phenylalanine 0.315mg 0.034mg 0%
Valine 0.31mg 0.046mg 0%
Histidine 0.15mg 0.022mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +1078.2%
Contains more FatsFats +1323.3%
Contains more CarbsCarbs +993.5%
Contains more OtherOther +592.5%
Contains more WaterWater +284.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +4995%
Contains more Poly. FatPolyunsaturated fat +968.3%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.