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  6. Wheat Bread vs. Pimiento

Wheat Bread vs. Pimiento — In-Depth Nutrition Comparison

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How are Wheat Bread and Pimiento different?

  • Wheat Bread is richer in Selenium, Manganese, Vitamin B3, Vitamin B1, Iron, Vitamin B2, Phosphorus, and Folate, while Pimiento is higher in Vitamin C.
  • Pimiento covers your daily need of Vitamin C 94% more than Wheat Bread.
  • Wheat Bread contains 167 times more Selenium than Pimiento. Wheat Bread contains 33.4µg of Selenium, while Pimiento contains 0.2µg.
  • Pimiento is lower in Sodium.

Bread, wheat, toasted and Pimento, canned types were used in this article.

Infographic

Wheat Bread vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Pimiento
Pimiento
Contains more Calcium +2650%
Contains more Iron +143.5%
Contains more Magnesium +883.3%
Contains more Phosphorus +1005.9%
Contains more Potassium +41.1%
Contains more Zinc +673.7%
Contains more Copper +304.1%
Contains more Manganese +1396.7%
Contains more Selenium +16600%
Contains less Sodium -97.7%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +2650%
Contains more Iron +143.5%
Contains more Magnesium +883.3%
Contains more Phosphorus +1005.9%
Contains more Potassium +41.1%
Contains more Zinc +673.7%
Contains more Copper +304.1%
Contains more Manganese +1396.7%
Contains more Selenium +16600%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
5
:
5
Pimiento
Pimiento
Contains more Vitamin B1 +2482.4%
Contains more Vitamin B2 +536.7%
Contains more Vitamin B3 +916.3%
Contains more Vitamin B5 +4460%
Contains more Folate +1333.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +187.5%
Contains more Vitamin C +42350%
Contains more Vitamin B6 +40.5%
Contains more Vitamin K +45.6%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +2482.4%
Contains more Vitamin B2 +536.7%
Contains more Vitamin B3 +916.3%
Contains more Vitamin B5 +4460%
Contains more Folate +1333.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +187.5%
Contains more Vitamin C +42350%
Contains more Vitamin B6 +40.5%
Contains more Vitamin K +45.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Pimiento
Pimiento
Contains more Protein +1078.2%
Contains more Fats +1323.3%
Contains more Carbs +993.5%
Contains more Other +592.5%
Contains more Water +284.2%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +1078.2%
Contains more Fats +1323.3%
Contains more Carbs +993.5%
Contains more Other +592.5%
Contains more Water +284.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Pimiento
Pimiento
Contains more Monounsaturated Fat +4995%
Contains more Polyunsaturated fat +968.3%
Contains less Saturated Fat -95.4%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +4995%
Contains more Polyunsaturated fat +968.3%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Pimiento
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Pimiento Opinion
Net carbs 51.07g 3.2g Wheat Bread
Protein 12.96g 1.1g Wheat Bread
Fats 4.27g 0.3g Wheat Bread
Carbs 55.77g 5.1g Wheat Bread
Calories 313kcal 23kcal Wheat Bread
Sugar 6.42g 2.71g Pimiento
Fiber 4.7g 1.9g Wheat Bread
Calcium 165mg 6mg Wheat Bread
Iron 4.09mg 1.68mg Wheat Bread
Magnesium 59mg 6mg Wheat Bread
Phosphorus 188mg 17mg Wheat Bread
Potassium 223mg 158mg Wheat Bread
Sodium 601mg 14mg Pimiento
Zinc 1.47mg 0.19mg Wheat Bread
Copper 0.198mg 0.049mg Wheat Bread
Manganese 1.377mg 0.092mg Wheat Bread
Selenium 33.4µg 0.2µg Wheat Bread
Vitamin A 0IU 2655IU Pimiento
Vitamin A RAE 0µg 133µg Pimiento
Vitamin E 0.24mg 0.69mg Pimiento
Vitamin C 0.2mg 84.9mg Pimiento
Vitamin B1 0.439mg 0.017mg Wheat Bread
Vitamin B2 0.382mg 0.06mg Wheat Bread
Vitamin B3 6.25mg 0.615mg Wheat Bread
Vitamin B5 0.456mg 0.01mg Wheat Bread
Vitamin B6 0.153mg 0.215mg Pimiento
Folate 86µg 6µg Wheat Bread
Vitamin K 5.7µg 8.3µg Pimiento
Tryptophan 0.092mg 0.014mg Wheat Bread
Threonine 0.299mg 0.04mg Wheat Bread
Isoleucine 0.258mg 0.036mg Wheat Bread
Leucine 0.461mg 0.058mg Wheat Bread
Lysine 0.215mg 0.049mg Wheat Bread
Methionine 0.105mg 0.013mg Wheat Bread
Phenylalanine 0.315mg 0.034mg Wheat Bread
Valine 0.31mg 0.046mg Wheat Bread
Histidine 0.15mg 0.022mg Wheat Bread
Saturated Fat 0.989g 0.045g Pimiento
Monounsaturated Fat 1.019g 0.02g Wheat Bread
Polyunsaturated fat 1.72g 0.161g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
47%
Pimiento
Minerals Daily Need Coverage Score
89%
Wheat Bread
13%
Pimiento

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $0.7)
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 3.71g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 587mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.944g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.