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  6. Wheat Bread vs. Potato pancake

Wheat Bread vs. Potato pancake — In-Depth Nutrition Comparison

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What are the differences between wheat Bread and potato pancake?

  • Wheat Bread is higher in manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, and calcium, yet potato pancake is higher in vitamin C and vitamin B6.
  • Wheat Bread's daily need coverage for manganese is 49% more.
  • Wheat Bread has 5 times more calcium than potato pancake. While wheat Bread has 165mg of calcium, potato pancake has only 32mg.

We used Bread, wheat, toasted and Potato pancakes types in this article.

Infographic

Wheat Bread vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +63.9%
Contains more CalciumCalcium +415.6%
Contains more IronIron +144.9%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +46.9%
Contains less SodiumSodium -21.3%
Contains more ManganeseManganese +429.6%
Contains more SeleniumSelenium +275.3%
Contains more PotassiumPotassium +178.9%
~equal in Copper ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +120.8%
Contains more Vitamin B3Vitamin B3 +273.8%
Contains more Vitamin KVitamin K +111.1%
Contains more FolateFolate +109.8%
Contains more Vitamin CVitamin C +13700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +66%
Contains more Vitamin B6Vitamin B6 +192.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +235.7%
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Wheat Bread Potato pancake DV% diff.
Manganese 1.377mg 0.26mg 49%
Selenium 33.4µg 8.9µg 45%
Polyunsaturated fat 1.72g 7.516g 39%
Cholesterol 0mg 95mg 32%
Iron 4.09mg 1.67mg 30%
Vitamin C 0.2mg 27.6mg 30%
Vitamin B3 6.25mg 1.672mg 29%
Vitamin B1 0.439mg 0.158mg 23%
Vitamin B6 0.153mg 0.448mg 23%
Fats 4.27g 14.76g 16%
Vitamin B2 0.382mg 0.173mg 16%
Protein 12.96g 6.08g 14%
Calcium 165mg 32mg 13%
Potassium 223mg 622mg 12%
Vitamin B12 0µg 0.29µg 12%
Folate 86µg 41µg 11%
Carbs 55.77g 27.81g 9%
Choline 22.1mg 74.2mg 9%
Phosphorus 188mg 128mg 9%
Starch 20.88g 9%
Sodium 601mg 764mg 7%
Monounsaturated fat 1.019g 3.73g 7%
Zinc 1.47mg 0.7mg 7%
Saturated fat 0.989g 2.496g 7%
Fiber 4.7g 3.3g 6%
Vitamin B5 0.456mg 0.757mg 6%
Magnesium 59mg 36mg 5%
Vitamin A 0µg 32µg 4%
Vitamin K 5.7µg 2.7µg 3%
Calories 313kcal 268kcal 2%
Vitamin D 0µg 0.3µg 2%
Copper 0.198mg 0.18mg 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Net carbs 51.07g 24.51g N/A
Sugar 6.42g 1.79g N/A
Vitamin E 0.24mg 0.23mg 0%
Tryptophan 0.092mg 0.087mg 0%
Threonine 0.299mg 0.24mg 0%
Isoleucine 0.258mg 0.28mg 0%
Leucine 0.461mg 0.442mg 0%
Lysine 0.215mg 0.389mg 0%
Methionine 0.105mg 0.137mg 0%
Phenylalanine 0.315mg 0.3mg 0%
Valine 0.31mg 0.369mg 0%
Histidine 0.15mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +113.2%
Contains more CarbsCarbs +100.5%
Contains more FatsFats +245.7%
Contains more WaterWater +97.2%
Contains more OtherOther +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +266%
Contains more Poly. FatPolyunsaturated fat +337%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.