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  6. Wheat Bread vs. Puff pastry

Wheat Bread vs. Puff pastry — In-Depth Nutrition Comparison

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What are the main differences between wheat Bread and puff pastry?

  • Puff pastry has less manganese, iron, phosphorus, selenium, calcium, vitamin B3, fiber, and vitamin B6 than wheat Bread.
  • Wheat Bread's daily need coverage for manganese is 38% higher.
  • Wheat Bread has 17 times more calcium than puff pastry. Wheat Bread has 165mg of calcium, while puff pastry has 10mg.
  • Puff pastry contains less sodium.

We used Bread, wheat, toasted and Puff pastry, frozen, ready-to-bake, baked types in this comparison.

Infographic

Wheat Bread vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +268.8%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +259.7%
Contains more IronIron +57.3%
Contains more CopperCopper +72.2%
Contains more ZincZinc +172.2%
Contains more PhosphorusPhosphorus +213.3%
Contains more ManganeseManganese +178.2%
Contains more SeleniumSelenium +36.3%
Contains less SodiumSodium -57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.9%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +64.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +705.3%
Contains more FolateFolate +56.4%
Contains more CholineCholine +256.5%
Contains more Vitamin EVitamin E +129.2%
Contains more Vitamin KVitamin K +186%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Puff pastry DV% diff.
Polyunsaturated fat 1.72g 22.228g 137%
Fats 4.27g 38.5g 53%
Manganese 1.377mg 0.495mg 38%
Saturated fat 0.989g 5.502g 21%
Monounsaturated fat 1.019g 8.828g 20%
Iron 4.09mg 2.6mg 19%
Phosphorus 188mg 60mg 18%
Calcium 165mg 10mg 16%
Selenium 33.4µg 24.5µg 16%
Vitamin B3 6.25mg 3.8mg 15%
Sodium 601mg 253mg 15%
Fiber 4.7g 1.5g 13%
Calories 313kcal 558kcal 12%
Protein 12.96g 7.4g 11%
Vitamin B6 0.153mg 0.019mg 10%
Vitamin B1 0.439mg 0.323mg 10%
Vitamin B2 0.382mg 0.258mg 10%
Magnesium 59mg 16mg 10%
Copper 0.198mg 0.115mg 9%
Vitamin B5 0.456mg 0mg 9%
Vitamin K 5.7µg 16.3µg 9%
Zinc 1.47mg 0.54mg 8%
Folate 86µg 55µg 8%
Potassium 223mg 62mg 5%
Choline 22.1mg 6.2mg 3%
Carbs 55.77g 45.7g 3%
Vitamin E 0.24mg 0.55mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 44.2g N/A
Sugar 6.42g 0.75g N/A
Tryptophan 0.092mg 0.086mg 0%
Threonine 0.299mg 0.198mg 0%
Isoleucine 0.258mg 0.275mg 0%
Leucine 0.461mg 0.514mg 0%
Lysine 0.215mg 0.144mg 0%
Methionine 0.105mg 0.131mg 0%
Phenylalanine 0.315mg 0.367mg 0%
Valine 0.31mg 0.312mg 0%
Histidine 0.15mg 0.158mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +75.1%
Contains more CarbsCarbs +22%
Contains more WaterWater +227.4%
Contains more OtherOther +177%
Contains more FatsFats +801.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +766.3%
Contains more Poly. FatPolyunsaturated fat +1192.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.