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  6. Wheat Bread vs. Pomelo

Wheat Bread vs. Pomelo — In-Depth Nutrition Comparison

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Significant differences between Wheat Bread and Pomelo

  • Wheat Bread has more Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, Copper, and Calcium, however, Pomelo is richer in Vitamin C.
  • Pomelo covers your daily Vitamin C needs 68% more than Wheat Bread.
  • Pomelo has 601 times less Sodium than Wheat Bread. Wheat Bread has 601mg of Sodium, while Pomelo has 1mg.

Specific food types used in this comparison are Bread, wheat, toasted and Pummelo, raw.

Infographic

Wheat Bread vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Pomelo
Pomelo
Contains more Calcium +4025%
Contains more Iron +3618.2%
Contains more Magnesium +883.3%
Contains more Phosphorus +1005.9%
Contains more Zinc +1737.5%
Contains more Copper +312.5%
Contains more Manganese +8000%
Contains less Sodium -99.8%
Equal in Potassium - 216
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +4025%
Contains more Iron +3618.2%
Contains more Magnesium +883.3%
Contains more Phosphorus +1005.9%
Contains more Zinc +1737.5%
Contains more Copper +312.5%
Contains more Manganese +8000%
Contains less Sodium -99.8%
Equal in Potassium - 216

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
2
Pomelo
Pomelo
Contains more Vitamin B1 +1191.2%
Contains more Vitamin B2 +1314.8%
Contains more Vitamin B3 +2740.9%
Contains more Vitamin B6 +325%
Contains more Vitamin A +∞%
Contains more Vitamin C +30400%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin B1 +1191.2%
Contains more Vitamin B2 +1314.8%
Contains more Vitamin B3 +2740.9%
Contains more Vitamin B6 +325%
Contains more Vitamin A +∞%
Contains more Vitamin C +30400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Pomelo
Pomelo
Contains more Protein +1605.3%
Contains more Fats +10575%
Contains more Carbs +479.7%
Contains more Other +477.1%
Contains more Water +267.7%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +1605.3%
Contains more Fats +10575%
Contains more Carbs +479.7%
Contains more Other +477.1%
Contains more Water +267.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Pomelo
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Pomelo Opinion
Net carbs 51.07g 8.62g Wheat Bread
Protein 12.96g 0.76g Wheat Bread
Fats 4.27g 0.04g Wheat Bread
Carbs 55.77g 9.62g Wheat Bread
Calories 313kcal 38kcal Wheat Bread
Sugar 6.42g Pomelo
Fiber 4.7g 1g Wheat Bread
Calcium 165mg 4mg Wheat Bread
Iron 4.09mg 0.11mg Wheat Bread
Magnesium 59mg 6mg Wheat Bread
Phosphorus 188mg 17mg Wheat Bread
Potassium 223mg 216mg Wheat Bread
Sodium 601mg 1mg Pomelo
Zinc 1.47mg 0.08mg Wheat Bread
Copper 0.198mg 0.048mg Wheat Bread
Manganese 1.377mg 0.017mg Wheat Bread
Selenium 33.4µg Wheat Bread
Vitamin A 0IU 8IU Pomelo
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 61mg Pomelo
Vitamin B1 0.439mg 0.034mg Wheat Bread
Vitamin B2 0.382mg 0.027mg Wheat Bread
Vitamin B3 6.25mg 0.22mg Wheat Bread
Vitamin B5 0.456mg Wheat Bread
Vitamin B6 0.153mg 0.036mg Wheat Bread
Folate 86µg Wheat Bread
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Saturated Fat 0.989g Pomelo
Monounsaturated Fat 1.019g Wheat Bread
Polyunsaturated fat 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
19%
Pomelo
Minerals Daily Need Coverage Score
89%
Wheat Bread
6%
Pomelo

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in glycemic index?
Wheat Bread
Wheat Bread is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.989g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.