Wheat Bread vs. Pomelo — In-Depth Nutrition Comparison
Compare
Significant differences between wheat Bread and pomelo
- Wheat Bread has more manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, copper, and calcium; however, pomelo is richer in vitamin C.
- Pomelo covers your daily vitamin C needs 68% more than wheat Bread.
- Pomelo has 601 times less sodium than wheat Bread. Wheat Bread has 601mg of sodium, while pomelo has 1mg.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of wheat Bread is 60.
Specific food types used in this comparison are Bread, wheat, toasted and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +883.3% |
| Contains more CalciumCalcium | +4025% |
| Contains more IronIron | +3618.2% |
| Contains more CopperCopper | +312.5% |
| Contains more ZincZinc | +1737.5% |
| Contains more PhosphorusPhosphorus | +1005.9% |
| Contains more ManganeseManganese | +8000% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1191.2% |
| Contains more Vitamin B2Vitamin B2 | +1314.8% |
| Contains more Vitamin B3Vitamin B3 | +2740.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +30400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 61mg | 68% |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 0.017mg | 59% |
| Iron | 4.09mg | 0.11mg | 50% |
| Vitamin B3 | 6.25mg | 0.22mg | 38% |
| Vitamin B1 | 0.439mg | 0.034mg | 34% |
| Vitamin B2 | 0.382mg | 0.027mg | 27% |
| Sodium | 601mg | 1mg | 26% |
| Protein | 12.96g | 0.76g | 24% |
| Phosphorus | 188mg | 17mg | 24% |
| Folate | 86µg | 22% | |
| Copper | 0.198mg | 0.048mg | 17% |
| Calcium | 165mg | 4mg | 16% |
| Carbs | 55.77g | 9.62g | 15% |
| Fiber | 4.7g | 1g | 15% |
| Calories | 313kcal | 38kcal | 14% |
| Zinc | 1.47mg | 0.08mg | 13% |
| Magnesium | 59mg | 6mg | 13% |
| Polyunsaturated fat | 1.72g | 11% | |
| Vitamin B5 | 0.456mg | 9% | |
| Vitamin B6 | 0.153mg | 0.036mg | 9% |
| Fats | 4.27g | 0.04g | 7% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Saturated fat | 0.989g | 4% | |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 51.07g | 8.62g | N/A |
| Potassium | 223mg | 216mg | 0% |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +1605.3% |
| Contains more FatsFats | +10575% |
| Contains more CarbsCarbs | +479.7% |
| Contains more OtherOther | +477.1% |
| Contains more WaterWater | +267.7% |
