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  6. Wheat Bread vs. Pâté

Wheat Bread vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between Wheat Bread and Pâté

  • Wheat Bread has more Manganese, Vitamin B1, Fiber, and Vitamin B3, however, Pâté is richer in Vitamin B12, Vitamin A RAE, Copper, and Iron.
  • Pâté covers your daily Vitamin B12 needs 133% more than Wheat Bread.
  • Wheat Bread contains less Saturated Fat.

Specific food types used in this comparison are Bread, wheat, toasted and Pate, liver, not specified, canned.

Infographic

Wheat Bread vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
5
:
5
Pâté
Pâté
Contains more Calcium +135.7%
Contains more Magnesium +353.8%
Contains more Potassium +61.6%
Contains less Sodium -13.8%
Contains more Manganese +1047.5%
Contains more Iron +34.5%
Contains more Zinc +93.9%
Contains more Copper +102%
Contains more Selenium +24.6%
Equal in Phosphorus - 200
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Calcium +135.7%
Contains more Magnesium +353.8%
Contains more Potassium +61.6%
Contains less Sodium -13.8%
Contains more Manganese +1047.5%
Contains more Iron +34.5%
Contains more Zinc +93.9%
Contains more Copper +102%
Contains more Selenium +24.6%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
5
Pâté
Pâté
Contains more Vitamin B1 +1363.3%
Contains more Vitamin B3 +89.4%
Contains more Vitamin B6 +155%
Contains more Folate +43.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +900%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B12 +∞%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +1363.3%
Contains more Vitamin B3 +89.4%
Contains more Vitamin B6 +155%
Contains more Folate +43.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +900%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
3
Pâté
Pâté
Contains more Carbs +3618%
Contains more Other +15.4%
Contains more Fats +555.7%
Contains more Water +122.5%
Equal in Protein - 14.2
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Carbs +3618%
Contains more Other +15.4%
Contains more Fats +555.7%
Contains more Water +122.5%
Equal in Protein - 14.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
2
Pâté
Pâté
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +1113%
Contains more Polyunsaturated fat +83.7%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +1113%
Contains more Polyunsaturated fat +83.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Pâté
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Pâté Opinion
Net carbs 51.07g 1.5g Wheat Bread
Protein 12.96g 14.2g Pâté
Fats 4.27g 28g Pâté
Carbs 55.77g 1.5g Wheat Bread
Calories 313kcal 319kcal Pâté
Sugar 6.42g Pâté
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 70mg Wheat Bread
Iron 4.09mg 5.5mg Pâté
Magnesium 59mg 13mg Wheat Bread
Phosphorus 188mg 200mg Pâté
Potassium 223mg 138mg Wheat Bread
Sodium 601mg 697mg Wheat Bread
Zinc 1.47mg 2.85mg Pâté
Copper 0.198mg 0.4mg Pâté
Manganese 1.377mg 0.12mg Wheat Bread
Selenium 33.4µg 41.6µg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 2mg Pâté
Vitamin B1 0.439mg 0.03mg Wheat Bread
Vitamin B2 0.382mg 0.6mg Pâté
Vitamin B3 6.25mg 3.3mg Wheat Bread
Vitamin B5 0.456mg 1.2mg Pâté
Vitamin B6 0.153mg 0.06mg Wheat Bread
Folate 86µg 60µg Wheat Bread
Vitamin B12 0µg 3.2µg Pâté
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg 0.157mg Pâté
Threonine 0.299mg 0.568mg Pâté
Isoleucine 0.258mg 0.554mg Pâté
Leucine 0.461mg 1.05mg Pâté
Lysine 0.215mg 0.838mg Pâté
Methionine 0.105mg 0.284mg Pâté
Phenylalanine 0.315mg 0.582mg Pâté
Valine 0.31mg 0.768mg Pâté
Histidine 0.15mg 0.298mg Pâté
Cholesterol 0mg 255mg Wheat Bread
Saturated Fat 0.989g 9.57g Wheat Bread
Monounsaturated Fat 1.019g 12.36g Pâté
Polyunsaturated fat 1.72g 3.16g Pâté
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
79%
Pâté
Minerals Daily Need Coverage Score
89%
Wheat Bread
88%
Pâté

Comparison summary

Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 8.581g)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 32)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.