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  6. Wheat Bread vs. Pâté

Wheat Bread vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between wheat Bread and pâté

  • Wheat Bread has more manganese, vitamin B1, fiber, and vitamin B3; however, pâté is richer in vitamin B12, vitamin A, copper, and iron.
  • Pâté covers your daily vitamin B12 needs 133% more than wheat Bread.
  • Wheat Bread contains less saturated fat.
  • Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of pâté is 28.

Specific food types used in this comparison are Bread, wheat, toasted and Pate, liver, not specified, canned.

Infographic

Wheat Bread vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Pâté
Pâté
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +353.8%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +61.6%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +1047.5%
Contains more IronIron +34.5%
Contains more CopperCopper +102%
Contains more ZincZinc +93.9%
Contains more SeleniumSelenium +24.6%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1363.3%
Contains more Vitamin B3Vitamin B3 +89.4%
Contains more Vitamin B6Vitamin B6 +155%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Cholesterol 0mg 255mg 85%
Manganese 1.377mg 0.12mg 55%
Saturated fat 0.989g 9.57g 39%
Fats 4.27g 28g 37%
Vitamin B1 0.439mg 0.03mg 34%
Monounsaturated fat 1.019g 12.36g 28%
Copper 0.198mg 0.4mg 22%
Fiber 4.7g 0g 19%
Iron 4.09mg 5.5mg 18%
Vitamin B3 6.25mg 3.3mg 18%
Carbs 55.77g 1.5g 18%
Vitamin B2 0.382mg 0.6mg 17%
Selenium 33.4µg 41.6µg 15%
Vitamin B5 0.456mg 1.2mg 15%
Zinc 1.47mg 2.85mg 13%
Magnesium 59mg 13mg 11%
Calcium 165mg 70mg 10%
Polyunsaturated fat 1.72g 3.16g 10%
Vitamin B6 0.153mg 0.06mg 7%
Folate 86µg 60µg 7%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Sodium 601mg 697mg 4%
Potassium 223mg 138mg 3%
Protein 12.96g 14.2g 2%
Vitamin E 0.24mg 2%
Vitamin C 0.2mg 2mg 2%
Phosphorus 188mg 200mg 2%
Calories 313kcal 319kcal 0%
Net carbs 51.07g 1.5g N/A
Sugar 6.42g N/A
Tryptophan 0.092mg 0.157mg 0%
Threonine 0.299mg 0.568mg 0%
Isoleucine 0.258mg 0.554mg 0%
Leucine 0.461mg 1.05mg 0%
Lysine 0.215mg 0.838mg 0%
Methionine 0.105mg 0.284mg 0%
Phenylalanine 0.315mg 0.582mg 0%
Valine 0.31mg 0.768mg 0%
Histidine 0.15mg 0.298mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +3618%
Contains more OtherOther +15.4%
Contains more FatsFats +555.7%
Contains more WaterWater +122.5%
~equal in Protein ~14.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +1113%
Contains more Poly. FatPolyunsaturated fat +83.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.