Bread vs Refried beans - In-Depth Nutrition Comparison
How are Bread and Refried beans different?
- Bread is higher than Refried beans in Selenium, Manganese, Vitamin B3, Iron, Vitamin B1, Vitamin B2, Folate, Phosphorus, and Calcium.
- Bread covers your daily need of Selenium 50% more than Refried beans.
- Bread contains 17 times more Vitamin B3 than Refried beans. Bread contains 6.25mg of Vitamin B3, while Refried beans contain 0.367mg.
- Refried beans are lower in Sodium.
Bread, wheat, toasted and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|