Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Bread vs Refried beans - In-Depth Nutrition Comparison

Compare

How are Bread and Refried beans different?

  • Bread is higher than Refried beans in Selenium, Manganese, Vitamin B3, Iron, Vitamin B1, Vitamin B2, Folate, Phosphorus, and Calcium.
  • Bread covers your daily need of Selenium 50% more than Refried beans.
  • Bread contains 17 times more Vitamin B3 than Refried beans. Bread contains 6.25mg of Vitamin B3, while Refried beans contain 0.367mg.
  • Refried beans are lower in Sodium.

Bread, wheat, toasted and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.

Infographic

Bread vs Refried beans infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
6
:
Contains more Iron +184%
Contains more Calcium +469%
Contains more Magnesium +68.6%
Contains more Copper +53.5%
Contains more Zinc +153.4%
Contains more Phosphorus +104.3%
Contains more Potassium +43%
Contains less Sodium -38.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 154% 50% 20% 43% 66% 41% 81% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 54% 9% 29% 25% 43% 16% 40% 49%
Contains more Iron +184%
Contains more Calcium +469%
Contains more Magnesium +68.6%
Contains more Copper +53.5%
Contains more Zinc +153.4%
Contains more Phosphorus +104.3%
Contains more Potassium +43%
Contains less Sodium -38.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
8
:
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +477.6%
Contains more Vitamin B2 +383.5%
Contains more Vitamin B3 +1603%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +48.5%
Contains more Vitamin K +171.4%
Contains more Folate +681.8%
Contains more Vitamin C +2900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 0% 5% 0% 110% 89% 118% 28% 36% 0% 15% 65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 0% 2% 0% 19% 19% 7% 12% 24% 0% 6% 9%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +477.6%
Contains more Vitamin B2 +383.5%
Contains more Vitamin B3 +1603%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +48.5%
Contains more Vitamin K +171.4%
Contains more Folate +681.8%
Contains more Vitamin C +2900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Bread
10
Refried beans
Mineral Summary Score
66
Bread
33
Refried beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
78%
Bread
30%
Refried beans
Carbohydrates
56%
Bread
14%
Refried beans
Fats
20%
Bread
9%
Refried beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Refried beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 5.88g)
Which food contains less Sodium?
Refried beans
Refried beans contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 0.358g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 22)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.3)
Which food is richer in minerals?
Bread
Bread is relatively richer in minerals
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Bread Refried beans Opinion
Calories 313 90 Bread
Protein 12.96 4.98 Bread
Fats 4.27 2.01 Bread
Vitamin C 0.2 6 Refried beans
Carbs 55.77 13.55 Bread
Cholesterol 0 0
Vitamin D 0 0
Iron 4.09 1.44 Bread
Calcium 165 29 Bread
Potassium 223 319 Refried beans
Magnesium 59 35 Bread
Sugar 6.42 0.54 Refried beans
Fiber 4.7 3.7 Bread
Copper 0.198 0.129 Bread
Zinc 1.47 0.58 Bread
Starch 7.43 Refried beans
Phosphorus 188 92 Bread
Sodium 601 370 Refried beans
Vitamin A 0 0
Vitamin E 0.24 0.09 Bread
Vitamin D 0 0
Vitamin B1 0.439 0.076 Bread
Vitamin B2 0.382 0.079 Bread
Vitamin B3 6.25 0.367 Bread
Vitamin B5 0.456 0.189 Bread
Vitamin B6 0.153 0.103 Bread
Vitamin B12 0 0
Vitamin K 5.7 2.1 Bread
Folate 86 11 Bread
Trans Fat 0.016 Bread
Saturated Fat 0.989 0.631 Refried beans
Monounsaturated Fat 1.019 0.601 Bread
Polyunsaturated fat 1.72 0.543 Bread
Tryptophan 0.092 0.065 Bread
Threonine 0.299 0.231 Bread
Isoleucine 0.258 0.242 Bread
Leucine 0.461 0.438 Bread
Lysine 0.215 0.377 Refried beans
Methionine 0.105 0.083 Bread
Phenylalanine 0.315 0.297 Bread
Valine 0.31 0.287 Bread
Histidine 0.15 153 Refried beans
Fructose 0 Refried beans

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.