Wheat Bread vs. Rum — In-Depth Nutrition Comparison
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A recap on differences between wheat Bread and rum
- Rum has less selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and fiber.
- Wheat Bread covers your daily selenium needs 61% more than rum.
- Rum has less sodium.
- The glycemic index of wheat Bread is higher.
Food varieties used in this article are Bread, wheat, toasted and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +11050% |
| Contains more IronIron | +3308.3% |
| Contains more CopperCopper | +296% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +3660% |
| Contains more ManganeseManganese | +7550% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5387.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 0µg | 61% |
| Manganese | 1.377mg | 0.018mg | 59% |
| Iron | 4.09mg | 0.12mg | 50% |
| Vitamin B3 | 6.25mg | 0mg | 39% |
| Vitamin B1 | 0.439mg | 0.008mg | 36% |
| Vitamin B2 | 0.382mg | 0mg | 29% |
| Phosphorus | 188mg | 5mg | 26% |
| Protein | 12.96g | 0g | 26% |
| Sodium | 601mg | 1mg | 26% |
| Folate | 86µg | 0µg | 22% |
| Carbs | 55.77g | 0g | 19% |
| Fiber | 4.7g | 0g | 19% |
| Calcium | 165mg | 0mg | 17% |
| Copper | 0.198mg | 0.05mg | 16% |
| Magnesium | 59mg | 0mg | 14% |
| Zinc | 1.47mg | 0.07mg | 13% |
| Vitamin B6 | 0.153mg | 0mg | 12% |
| Polyunsaturated fat | 1.72g | 0g | 11% |
| Vitamin B5 | 0.456mg | 0mg | 9% |
| Potassium | 223mg | 2mg | 7% |
| Fats | 4.27g | 0g | 7% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Choline | 22.1mg | 0mg | 4% |
| Saturated fat | 0.989g | 0g | 4% |
| Calories | 313kcal | 231kcal | 4% |
| Monounsaturated fat | 1.019g | 0g | 3% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 0g | N/A |
| Sugar | 6.42g | 0g | N/A |
| Tryptophan | 0.092mg | 0mg | 0% |
| Threonine | 0.299mg | 0mg | 0% |
| Isoleucine | 0.258mg | 0mg | 0% |
| Leucine | 0.461mg | 0mg | 0% |
| Lysine | 0.215mg | 0mg | 0% |
| Methionine | 0.105mg | 0mg | 0% |
| Phenylalanine | 0.315mg | 0mg | 0% |
| Valine | 0.31mg | 0mg | 0% |
| Histidine | 0.15mg | 0mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +174.9% |
| Contains more OtherOther | +1105.8% |
