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  6. Wheat Bread vs. Savoy cabbage

Wheat Bread vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are Wheat Bread and Savoy cabbage different?

  • Wheat Bread is higher in Selenium, Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, and Phosphorus, however, Savoy cabbage is richer in Vitamin K, and Vitamin C.
  • Daily need coverage for Selenium from Wheat Bread is 59% higher.
  • Wheat Bread contains 21 times more Sodium than Savoy cabbage. While Wheat Bread contains 601mg of Sodium, Savoy cabbage contains only 28mg.

Bread, wheat, toasted and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Wheat Bread vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Savoy cabbage
Savoy cabbage
Contains more Calcium +371.4%
Contains more Iron +922.5%
Contains more Magnesium +110.7%
Contains more Phosphorus +347.6%
Contains more Zinc +444.4%
Contains more Copper +219.4%
Contains more Manganese +665%
Contains more Selenium +3611.1%
Contains less Sodium -95.3%
Equal in Potassium - 230
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +371.4%
Contains more Iron +922.5%
Contains more Magnesium +110.7%
Contains more Phosphorus +347.6%
Contains more Zinc +444.4%
Contains more Copper +219.4%
Contains more Manganese +665%
Contains more Selenium +3611.1%
Contains less Sodium -95.3%
Equal in Potassium - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
6
:
4
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +41.2%
Contains more Vitamin B1 +527.1%
Contains more Vitamin B2 +1173.3%
Contains more Vitamin B3 +1983.3%
Contains more Vitamin B5 +143.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +15400%
Contains more Vitamin B6 +24.2%
Contains more Vitamin K +1107%
Equal in Folate - 80
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +41.2%
Contains more Vitamin B1 +527.1%
Contains more Vitamin B2 +1173.3%
Contains more Vitamin B3 +1983.3%
Contains more Vitamin B5 +143.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +15400%
Contains more Vitamin B6 +24.2%
Contains more Vitamin K +1107%
Equal in Folate - 80

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +548%
Contains more Fats +4170%
Contains more Carbs +814.3%
Contains more Other +246.3%
Contains more Water +275.6%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +548%
Contains more Fats +4170%
Contains more Carbs +814.3%
Contains more Other +246.3%
Contains more Water +275.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +14457.1%
Contains more Polyunsaturated fat +3410.2%
Contains less Saturated Fat -98.7%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +14457.1%
Contains more Polyunsaturated fat +3410.2%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Savoy cabbage
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Savoy cabbage Opinion
Net carbs 51.07g 3g Wheat Bread
Protein 12.96g 2g Wheat Bread
Fats 4.27g 0.1g Wheat Bread
Carbs 55.77g 6.1g Wheat Bread
Calories 313kcal 27kcal Wheat Bread
Sugar 6.42g 2.27g Savoy cabbage
Fiber 4.7g 3.1g Wheat Bread
Calcium 165mg 35mg Wheat Bread
Iron 4.09mg 0.4mg Wheat Bread
Magnesium 59mg 28mg Wheat Bread
Phosphorus 188mg 42mg Wheat Bread
Potassium 223mg 230mg Savoy cabbage
Sodium 601mg 28mg Savoy cabbage
Zinc 1.47mg 0.27mg Wheat Bread
Copper 0.198mg 0.062mg Wheat Bread
Manganese 1.377mg 0.18mg Wheat Bread
Selenium 33.4µg 0.9µg Wheat Bread
Vitamin A 0IU 1000IU Savoy cabbage
Vitamin A RAE 0µg 50µg Savoy cabbage
Vitamin E 0.24mg 0.17mg Wheat Bread
Vitamin C 0.2mg 31mg Savoy cabbage
Vitamin B1 0.439mg 0.07mg Wheat Bread
Vitamin B2 0.382mg 0.03mg Wheat Bread
Vitamin B3 6.25mg 0.3mg Wheat Bread
Vitamin B5 0.456mg 0.187mg Wheat Bread
Vitamin B6 0.153mg 0.19mg Savoy cabbage
Folate 86µg 80µg Wheat Bread
Vitamin K 5.7µg 68.8µg Savoy cabbage
Tryptophan 0.092mg 0.02mg Wheat Bread
Threonine 0.299mg 0.069mg Wheat Bread
Isoleucine 0.258mg 0.101mg Wheat Bread
Leucine 0.461mg 0.103mg Wheat Bread
Lysine 0.215mg 0.094mg Wheat Bread
Methionine 0.105mg 0.02mg Wheat Bread
Phenylalanine 0.315mg 0.064mg Wheat Bread
Valine 0.31mg 0.085mg Wheat Bread
Histidine 0.15mg 0.041mg Wheat Bread
Saturated Fat 0.989g 0.013g Savoy cabbage
Monounsaturated Fat 1.019g 0.007g Wheat Bread
Polyunsaturated fat 1.72g 0.049g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
40%
Savoy cabbage
Minerals Daily Need Coverage Score
89%
Wheat Bread
14%
Savoy cabbage

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $0.1)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 573mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.976g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.