Wheat Bread vs. Savoy cabbage — In-Depth Nutrition Comparison
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How are wheat Bread and savoy cabbage different?
- Wheat Bread is higher in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, and phosphorus; however, savoy cabbage is richer in vitamin K and vitamin C.
- Daily need coverage for selenium for wheat Bread is 59% higher.
- Wheat Bread contains 21 times more sodium than savoy cabbage. While wheat Bread contains 601mg of sodium, savoy cabbage contains only 28mg.
- Savoy cabbage has a lower glycemic index (32) than wheat Bread (60).
Bread, wheat, toasted and Cabbage, savoy, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.7% |
| Contains more CalciumCalcium | +371.4% |
| Contains more IronIron | +922.5% |
| Contains more CopperCopper | +219.4% |
| Contains more ZincZinc | +444.4% |
| Contains more PhosphorusPhosphorus | +347.6% |
| Contains more ManganeseManganese | +665% |
| Contains more SeleniumSelenium | +3611.1% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +527.1% |
| Contains more Vitamin B2Vitamin B2 | +1173.3% |
| Contains more Vitamin B3Vitamin B3 | +1983.3% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more CholineCholine | +79.7% |
| Contains more Vitamin CVitamin C | +15400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more Vitamin KVitamin K | +1107% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +548% |
| Contains more FatsFats | +4170% |
| Contains more CarbsCarbs | +814.3% |
| Contains more OtherOther | +246.3% |
| Contains more WaterWater | +275.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +14457.1% |
| Contains more Poly. FatPolyunsaturated fat | +3410.2% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.4µg | 0.9µg | 59% |
| Vitamin K | 5.7µg | 68.8µg | 53% |
| Manganese | 1.377mg | 0.18mg | 52% |
| Iron | 4.09mg | 0.4mg | 46% |
| Vitamin B3 | 6.25mg | 0.3mg | 37% |
| Vitamin C | 0.2mg | 31mg | 34% |
| Vitamin B1 | 0.439mg | 0.07mg | 31% |
| Vitamin B2 | 0.382mg | 0.03mg | 27% |
| Sodium | 601mg | 28mg | 25% |
| Protein | 12.96g | 2g | 22% |
| Phosphorus | 188mg | 42mg | 21% |
| Carbs | 55.77g | 6.1g | 17% |
| Copper | 0.198mg | 0.062mg | 15% |
| Calories | 313kcal | 27kcal | 14% |
| Calcium | 165mg | 35mg | 13% |
| Zinc | 1.47mg | 0.27mg | 11% |
| Polyunsaturated fat | 1.72g | 0.049g | 11% |
| Magnesium | 59mg | 28mg | 7% |
| Fats | 4.27g | 0.1g | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Fiber | 4.7g | 3.1g | 6% |
| Vitamin B5 | 0.456mg | 0.187mg | 5% |
| Saturated fat | 0.989g | 0.013g | 4% |
| Monounsaturated fat | 1.019g | 0.007g | 3% |
| Vitamin B6 | 0.153mg | 0.19mg | 3% |
| Choline | 22.1mg | 12.3mg | 2% |
| Folate | 86µg | 80µg | 2% |
| Net carbs | 51.07g | 3g | N/A |
| Potassium | 223mg | 230mg | 0% |
| Sugar | 6.42g | 2.27g | N/A |
| Vitamin E | 0.24mg | 0.17mg | 0% |
| Tryptophan | 0.092mg | 0.02mg | 0% |
| Threonine | 0.299mg | 0.069mg | 0% |
| Isoleucine | 0.258mg | 0.101mg | 0% |
| Leucine | 0.461mg | 0.103mg | 0% |
| Lysine | 0.215mg | 0.094mg | 0% |
| Methionine | 0.105mg | 0.02mg | 0% |
| Phenylalanine | 0.315mg | 0.064mg | 0% |
| Valine | 0.31mg | 0.085mg | 0% |
| Histidine | 0.15mg | 0.041mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
34%
Minerals Daily Need Coverage Score
89%
14%
Comparison summary
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is cheaper?
Wheat Bread is cheaper (difference - $0.1)
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 573mg)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.976g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.