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  6. Wheat Bread vs. Savoy cabbage

Wheat Bread vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are wheat Bread and savoy cabbage different?

  • Wheat Bread is higher in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, and phosphorus; however, savoy cabbage is richer in vitamin K and vitamin C.
  • Daily need coverage for selenium for wheat Bread is 59% higher.
  • Wheat Bread contains 21 times more sodium than savoy cabbage. While wheat Bread contains 601mg of sodium, savoy cabbage contains only 28mg.
  • Savoy cabbage has a lower glycemic index (32) than wheat Bread (60).

Bread, wheat, toasted and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Wheat Bread vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +110.7%
Contains more CalciumCalcium +371.4%
Contains more IronIron +922.5%
Contains more CopperCopper +219.4%
Contains more ZincZinc +444.4%
Contains more PhosphorusPhosphorus +347.6%
Contains more ManganeseManganese +665%
Contains more SeleniumSelenium +3611.1%
Contains less SodiumSodium -95.3%
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B1Vitamin B1 +527.1%
Contains more Vitamin B2Vitamin B2 +1173.3%
Contains more Vitamin B3Vitamin B3 +1983.3%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more CholineCholine +79.7%
Contains more Vitamin CVitamin C +15400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +24.2%
Contains more Vitamin KVitamin K +1107%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~80µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Savoy cabbage DV% diff.
Selenium 33.4µg 0.9µg 59%
Vitamin K 5.7µg 68.8µg 53%
Manganese 1.377mg 0.18mg 52%
Iron 4.09mg 0.4mg 46%
Vitamin B3 6.25mg 0.3mg 37%
Vitamin C 0.2mg 31mg 34%
Vitamin B1 0.439mg 0.07mg 31%
Vitamin B2 0.382mg 0.03mg 27%
Sodium 601mg 28mg 25%
Protein 12.96g 2g 22%
Phosphorus 188mg 42mg 21%
Carbs 55.77g 6.1g 17%
Copper 0.198mg 0.062mg 15%
Calories 313kcal 27kcal 14%
Calcium 165mg 35mg 13%
Zinc 1.47mg 0.27mg 11%
Polyunsaturated fat 1.72g 0.049g 11%
Magnesium 59mg 28mg 7%
Fats 4.27g 0.1g 6%
Vitamin A 0µg 50µg 6%
Fiber 4.7g 3.1g 6%
Vitamin B5 0.456mg 0.187mg 5%
Saturated fat 0.989g 0.013g 4%
Monounsaturated fat 1.019g 0.007g 3%
Vitamin B6 0.153mg 0.19mg 3%
Choline 22.1mg 12.3mg 2%
Folate 86µg 80µg 2%
Net carbs 51.07g 3g N/A
Potassium 223mg 230mg 0%
Sugar 6.42g 2.27g N/A
Vitamin E 0.24mg 0.17mg 0%
Tryptophan 0.092mg 0.02mg 0%
Threonine 0.299mg 0.069mg 0%
Isoleucine 0.258mg 0.101mg 0%
Leucine 0.461mg 0.103mg 0%
Lysine 0.215mg 0.094mg 0%
Methionine 0.105mg 0.02mg 0%
Phenylalanine 0.315mg 0.064mg 0%
Valine 0.31mg 0.085mg 0%
Histidine 0.15mg 0.041mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +548%
Contains more FatsFats +4170%
Contains more CarbsCarbs +814.3%
Contains more OtherOther +246.3%
Contains more WaterWater +275.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +14457.1%
Contains more Poly. FatPolyunsaturated fat +3410.2%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.