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  6. Wheat Bread vs. Shark fin soup

Wheat Bread vs. Shark fin soup — In-Depth Nutrition Comparison

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A recap on differences between wheat Bread and shark fin soup

  • Shark fin soup has less manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, fiber, calcium, and magnesium.
  • Wheat Bread covers your daily manganese needs 59% more than shark fin soup.

Food varieties used in this article are Bread, wheat, toasted and Soup, shark fin, restaurant-prepared.

Infographic

Wheat Bread vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +742.9%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +320.8%
Contains more IronIron +335.1%
Contains more CopperCopper +83.3%
Contains more ZincZinc +79.3%
Contains more PhosphorusPhosphorus +795.2%
Contains more ManganeseManganese +5637.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -16.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1525.9%
Contains more Vitamin B2Vitamin B2 +879.5%
Contains more Vitamin B3Vitamin B3 +1167.7%
Contains more Vitamin B5Vitamin B5 +250.8%
Contains more Vitamin B6Vitamin B6 +488.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +855.6%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Shark fin soup DV% diff.
Selenium 33.4µg 61%
Manganese 1.377mg 0.024mg 59%
Iron 4.09mg 0.94mg 39%
Vitamin B3 6.25mg 0.493mg 36%
Vitamin B1 0.439mg 0.027mg 34%
Vitamin B2 0.382mg 0.039mg 26%
Phosphorus 188mg 21mg 24%
Protein 12.96g 3.2g 20%
Fiber 4.7g 0g 19%
Folate 86µg 9µg 19%
Carbs 55.77g 3.8g 17%
Calcium 165mg 10mg 16%
Calories 313kcal 46kcal 13%
Magnesium 59mg 7mg 12%
Copper 0.198mg 0.108mg 10%
Vitamin B6 0.153mg 0.026mg 10%
Polyunsaturated fat 1.72g 0.341g 9%
Vitamin B12 0µg 0.19µg 8%
Vitamin B5 0.456mg 0.13mg 7%
Zinc 1.47mg 0.82mg 6%
Potassium 223mg 53mg 5%
Vitamin K 5.7µg 5%
Sodium 601mg 501mg 4%
Choline 22.1mg 4%
Fats 4.27g 2g 3%
Saturated fat 0.989g 0.501g 2%
Vitamin E 0.24mg 2%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 1.019g 0.583g 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 51.07g 3.8g N/A
Sugar 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.161g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +305%
Contains more FatsFats +113.5%
Contains more CarbsCarbs +1367.6%
Contains more OtherOther +218.4%
Contains more WaterWater +272%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +74.8%
Contains more Poly. FatPolyunsaturated fat +404.4%
Contains less Sat. FatSaturated fat -49.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.