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  6. Wheat Bread vs. Cinnamon

Wheat Bread vs. Cinnamon — In-Depth Nutrition Comparison

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A recap on differences between wheat Bread and cinnamon

  • Wheat Bread has more selenium, vitamin B1, vitamin B3, and vitamin B2; however, cinnamon is higher in manganese, fiber, calcium, iron, and vitamin K.
  • Cinnamon covers your daily manganese needs 700% more than wheat Bread.
  • Cinnamon contains 60 times less sodium than wheat Bread. Wheat Bread contains 601mg of sodium, while cinnamon contains 10mg.

Food varieties used in this article are Bread, wheat, toasted and Spices, cinnamon, ground.

Infographic

Wheat Bread vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +193.8%
Contains more SeleniumSelenium +977.4%
Contains more CalciumCalcium +507.3%
Contains more PotassiumPotassium +93.3%
Contains more IronIron +103.4%
Contains more CopperCopper +71.2%
Contains more ZincZinc +24.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1168.4%
~equal in Magnesium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +1895.5%
Contains more Vitamin B2Vitamin B2 +831.7%
Contains more Vitamin B3Vitamin B3 +369.2%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more FolateFolate +1333.3%
Contains more CholineCholine +100.9%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin KVitamin K +447.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.158mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Cinnamon DV% diff.
Manganese 1.377mg 17.466mg 700%
Fiber 4.7g 53.1g 194%
Calcium 165mg 1002mg 84%
Selenium 33.4µg 3.1µg 55%
Iron 4.09mg 8.32mg 53%
Vitamin B1 0.439mg 0.022mg 35%
Vitamin B3 6.25mg 1.332mg 31%
Sodium 601mg 10mg 26%
Vitamin B2 0.382mg 0.041mg 26%
Vitamin K 5.7µg 31.2µg 21%
Folate 86µg 6µg 20%
Protein 12.96g 3.99g 18%
Phosphorus 188mg 64mg 18%
Copper 0.198mg 0.339mg 16%
Vitamin E 0.24mg 2.32mg 14%
Polyunsaturated fat 1.72g 0.068g 11%
Carbs 55.77g 80.59g 8%
Potassium 223mg 431mg 6%
Fats 4.27g 1.24g 5%
Vitamin C 0.2mg 3.8mg 4%
Saturated fat 0.989g 0.345g 3%
Calories 313kcal 247kcal 3%
Zinc 1.47mg 1.83mg 3%
Vitamin A 0µg 15µg 2%
Choline 22.1mg 11mg 2%
Monounsaturated fat 1.019g 0.246g 2%
Vitamin B5 0.456mg 0.358mg 2%
Fructose 1.11g 1%
Net carbs 51.07g 27.49g N/A
Magnesium 59mg 60mg 0%
Sugar 6.42g 2.17g N/A
Vitamin B6 0.153mg 0.158mg 0%
Tryptophan 0.092mg 0.049mg 0%
Threonine 0.299mg 0.136mg 0%
Isoleucine 0.258mg 0.146mg 0%
Leucine 0.461mg 0.253mg 0%
Lysine 0.215mg 0.243mg 0%
Methionine 0.105mg 0.078mg 0%
Phenylalanine 0.315mg 0.146mg 0%
Valine 0.31mg 0.224mg 0%
Histidine 0.15mg 0.117mg 0%
Omega-3 - ALA 0.161g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +224.8%
Contains more FatsFats +244.4%
Contains more WaterWater +129%
Contains more CarbsCarbs +44.5%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +314.2%
Contains more Poly. FatPolyunsaturated fat +2429.4%
Contains less Sat. FatSaturated fat -65.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.