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  6. Wheat Bread vs. Cinnamon

Wheat Bread vs. Cinnamon — In-Depth Nutrition Comparison

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A recap on differences between Wheat Bread and Cinnamon

  • Wheat Bread has more Selenium, Vitamin B1, Vitamin B3, and Vitamin B2, however, Cinnamon is higher in Manganese, Fiber, Calcium, Iron, and Vitamin K.
  • Cinnamon covers your daily Manganese needs 700% more than Wheat Bread.
  • Cinnamon contains 60 times less Sodium than Wheat Bread. Wheat Bread contains 601mg of Sodium, while Cinnamon contains 10mg.

Food varieties used in this article are Bread, wheat, toasted and Spices, cinnamon, ground.

Infographic

Wheat Bread vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
2
:
8
Cinnamon
Cinnamon
Contains more Phosphorus +193.8%
Contains more Selenium +977.4%
Contains more Calcium +507.3%
Contains more Iron +103.4%
Contains more Potassium +93.3%
Contains less Sodium -98.3%
Contains more Zinc +24.5%
Contains more Copper +71.2%
Contains more Manganese +1168.4%
Equal in Magnesium - 60
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +193.8%
Contains more Selenium +977.4%
Contains more Calcium +507.3%
Contains more Iron +103.4%
Contains more Potassium +93.3%
Contains less Sodium -98.3%
Contains more Zinc +24.5%
Contains more Copper +71.2%
Contains more Manganese +1168.4%
Equal in Magnesium - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
5
:
5
Cinnamon
Cinnamon
Contains more Vitamin B1 +1895.5%
Contains more Vitamin B2 +831.7%
Contains more Vitamin B3 +369.2%
Contains more Vitamin B5 +27.4%
Contains more Folate +1333.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin C +1800%
Contains more Vitamin K +447.4%
Equal in Vitamin B6 - 0.158
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin B1 +1895.5%
Contains more Vitamin B2 +831.7%
Contains more Vitamin B3 +369.2%
Contains more Vitamin B5 +27.4%
Contains more Folate +1333.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin C +1800%
Contains more Vitamin K +447.4%
Equal in Vitamin B6 - 0.158

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
3
:
2
Cinnamon
Cinnamon
Contains more Protein +224.8%
Contains more Fats +244.4%
Contains more Water +129%
Contains more Carbs +44.5%
Contains more Other +30%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +224.8%
Contains more Fats +244.4%
Contains more Water +129%
Contains more Carbs +44.5%
Contains more Other +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Cinnamon
Cinnamon
Contains more Monounsaturated Fat +314.2%
Contains more Polyunsaturated fat +2429.4%
Contains less Saturated Fat -65.1%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +314.2%
Contains more Polyunsaturated fat +2429.4%
Contains less Saturated Fat -65.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Cinnamon
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Cinnamon Opinion
Net carbs 51.07g 27.49g Wheat Bread
Protein 12.96g 3.99g Wheat Bread
Fats 4.27g 1.24g Wheat Bread
Carbs 55.77g 80.59g Cinnamon
Calories 313kcal 247kcal Wheat Bread
Fructose 1.11g Cinnamon
Sugar 6.42g 2.17g Cinnamon
Fiber 4.7g 53.1g Cinnamon
Calcium 165mg 1002mg Cinnamon
Iron 4.09mg 8.32mg Cinnamon
Magnesium 59mg 60mg Cinnamon
Phosphorus 188mg 64mg Wheat Bread
Potassium 223mg 431mg Cinnamon
Sodium 601mg 10mg Cinnamon
Zinc 1.47mg 1.83mg Cinnamon
Copper 0.198mg 0.339mg Cinnamon
Manganese 1.377mg 17.466mg Cinnamon
Selenium 33.4µg 3.1µg Wheat Bread
Vitamin A 0IU 295IU Cinnamon
Vitamin A RAE 0µg 15µg Cinnamon
Vitamin E 0.24mg 2.32mg Cinnamon
Vitamin C 0.2mg 3.8mg Cinnamon
Vitamin B1 0.439mg 0.022mg Wheat Bread
Vitamin B2 0.382mg 0.041mg Wheat Bread
Vitamin B3 6.25mg 1.332mg Wheat Bread
Vitamin B5 0.456mg 0.358mg Wheat Bread
Vitamin B6 0.153mg 0.158mg Cinnamon
Folate 86µg 6µg Wheat Bread
Vitamin K 5.7µg 31.2µg Cinnamon
Tryptophan 0.092mg 0.049mg Wheat Bread
Threonine 0.299mg 0.136mg Wheat Bread
Isoleucine 0.258mg 0.146mg Wheat Bread
Leucine 0.461mg 0.253mg Wheat Bread
Lysine 0.215mg 0.243mg Cinnamon
Methionine 0.105mg 0.078mg Wheat Bread
Phenylalanine 0.315mg 0.146mg Wheat Bread
Valine 0.31mg 0.224mg Wheat Bread
Histidine 0.15mg 0.117mg Wheat Bread
Saturated Fat 0.989g 0.345g Cinnamon
Monounsaturated Fat 1.019g 0.246g Wheat Bread
Polyunsaturated fat 1.72g 0.068g Wheat Bread
Omega-3 - ALA 0.161g 0.011g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
21%
Cinnamon
Minerals Daily Need Coverage Score
89%
Wheat Bread
318%
Cinnamon

Comparison summary

Which food is lower in glycemic index?
Wheat Bread
Wheat Bread is lower in glycemic index (difference - 60)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $3.7)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 0.644g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.