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Wheat Bread vs. Agave nectar — In-Depth Nutrition Comparison

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What are the differences between wheat Bread and agave nectar?

  • Wheat Bread is higher in manganese, selenium, iron, vitamin B3, phosphorus, vitamin B1, copper, and fiber, yet agave nectar is higher in vitamin C.
  • Wheat Bread's daily need coverage for manganese is 60% more.
  • Wheat Bread has 188 times more phosphorus than agave nectar. While wheat Bread has 188mg of phosphorus, agave nectar has only 1mg.
  • The amount of sodium in agave nectar is lower.
  • The glycemic index of agave nectar is lower.

We used Bread, wheat, toasted and Sweetener, syrup, agave types in this article.

Infographic

Wheat Bread vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +5800%
Contains more CalciumCalcium +16400%
Contains more PotassiumPotassium +5475%
Contains more IronIron +4444.4%
Contains more CopperCopper +2100%
Contains more ZincZinc +14600%
Contains more PhosphorusPhosphorus +18700%
Contains more ManganeseManganese +27440%
Contains more SeleniumSelenium +1864.7%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B1Vitamin B1 +259.8%
Contains more Vitamin B2Vitamin B2 +131.5%
Contains more Vitamin B3Vitamin B3 +807.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +186.7%
Contains more CholineCholine +66.2%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +308.3%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more Vitamin KVitamin K +294.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +14300%
Contains more FatsFats +848.9%
Contains more OtherOther +1746.7%
Contains more CarbsCarbs +36.9%
~equal in Water ~22.94g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Agave nectar DV% diff.
Fructose 55.6g 70%
Manganese 1.377mg 0.005mg 60%
Selenium 33.4µg 1.7µg 58%
Iron 4.09mg 0.09mg 50%
Vitamin B3 6.25mg 0.689mg 35%
Phosphorus 188mg 1mg 27%
Protein 12.96g 0.09g 26%
Vitamin B1 0.439mg 0.122mg 26%
Sodium 601mg 4mg 26%
Copper 0.198mg 0.009mg 21%
Vitamin C 0.2mg 17mg 19%
Fiber 4.7g 0.2g 18%
Vitamin B2 0.382mg 0.165mg 17%
Calcium 165mg 1mg 16%
Magnesium 59mg 1mg 14%
Vitamin K 5.7µg 22.5µg 14%
Folate 86µg 30µg 14%
Zinc 1.47mg 0.01mg 13%
Polyunsaturated fat 1.72g 0g 11%
Vitamin B5 0.456mg 9%
Carbs 55.77g 76.37g 7%
Potassium 223mg 4mg 6%
Fats 4.27g 0.45g 6%
Vitamin B6 0.153mg 0.234mg 6%
Vitamin E 0.24mg 0.98mg 5%
Saturated fat 0.989g 0g 4%
Monounsaturated fat 1.019g 0g 3%
Choline 22.1mg 13.3mg 2%
Vitamin A 0µg 8µg 1%
Calories 313kcal 310kcal 0%
Net carbs 51.07g 76.17g N/A
Sugar 6.42g 68.03g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
23%
Agave nectar
Minerals Daily Need Coverage Score
89%
Wheat Bread
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 61.61g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $1.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 0.989g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.