Wheat Bread vs. Tuna — In-Depth Nutrition Comparison
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What are the main differences between Wheat Bread and Tuna?
- Wheat Bread is richer in Manganese, Iron, Vitamin B1, and Folate, yet Tuna is richer in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, and Phosphorus.
- Tuna's daily need coverage for Selenium is 136% higher.
- Wheat Bread has 106 times more Manganese than Tuna. Wheat Bread has 1.377mg of Manganese, while Tuna has 0.013mg.
- Tuna contains less Sodium.
We used Bread, wheat, toasted and Fish, tuna, yellowfin, fresh, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4025%
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Iron
+344.6%
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Magnesium
+40.5%
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Zinc
+226.7%
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Copper
+360.5%
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Manganese
+10492.3%
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Phosphorus
+77.1%
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Potassium
+136.3%
Contains
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Sodium
-91%
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Selenium
+224%
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Calcium
+4025%
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Iron
+344.6%
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Magnesium
+40.5%
Contains
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Zinc
+226.7%
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Copper
+360.5%
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Manganese
+10492.3%
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Phosphorus
+77.1%
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Potassium
+136.3%
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Sodium
-91%
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Selenium
+224%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
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Vitamin C
+∞%
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Vitamin B1
+227.6%
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Vitamin B2
+178.8%
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Vitamin B5
+36.5%
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Folate
+4200%
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Vitamin K
+5600%
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Vitamin A
+∞%
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Vitamin E
+20.8%
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Vitamin D
+∞%
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Vitamin B3
+253.1%
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Vitamin B6
+578.4%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+227.6%
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Vitamin B2
+178.8%
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Vitamin B5
+36.5%
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Folate
+4200%
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Vitamin K
+5600%
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Vitamin A
+∞%
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Vitamin E
+20.8%
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Vitamin D
+∞%
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Vitamin B3
+253.1%
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Vitamin B6
+578.4%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+623.7%
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Carbs
+∞%
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Other
+116.4%
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Protein
+124.9%
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Water
+184.7%
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
29.15 g
Fats:
0.59 g
Carbs:
0 g
Water:
68.98 g
Other:
1.28 g
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Fats
+623.7%
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Carbs
+∞%
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Other
+116.4%
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Protein
+124.9%
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Water
+184.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+638.4%
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Polyunsaturated fat
+882.9%
Contains
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Saturated Fat
-79.3%
Saturated Fat:
0.989 g
Monounsaturated Fat:
1.019 g
Polyunsaturated fat:
1.72 g
Saturated Fat:
0.205 g
Monounsaturated Fat:
0.138 g
Polyunsaturated fat:
0.175 g
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Monounsaturated Fat
+638.4%
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Polyunsaturated fat
+882.9%
Contains
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Saturated Fat
-79.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Cholesterol | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 51.07g | 0g | |
Protein | 12.96g | 29.15g | |
Fats | 4.27g | 0.59g | |
Carbs | 55.77g | 0g | |
Calories | 313kcal | 130kcal | |
Sugar | 6.42g | 0g | |
Fiber | 4.7g | 0g | |
Calcium | 165mg | 4mg | |
Iron | 4.09mg | 0.92mg | |
Magnesium | 59mg | 42mg | |
Phosphorus | 188mg | 333mg | |
Potassium | 223mg | 527mg | |
Sodium | 601mg | 54mg | |
Zinc | 1.47mg | 0.45mg | |
Copper | 0.198mg | 0.043mg | |
Manganese | 1.377mg | 0.013mg | |
Selenium | 33.4µg | 108.2µg | |
Vitamin A | 0IU | 65IU | |
Vitamin A RAE | 0µg | 22µg | |
Vitamin E | 0.24mg | 0.29mg | |
Vitamin D | 0IU | 82IU | |
Vitamin D | 0µg | 2µg | |
Vitamin C | 0.2mg | 0mg | |
Vitamin B1 | 0.439mg | 0.134mg | |
Vitamin B2 | 0.382mg | 0.137mg | |
Vitamin B3 | 6.25mg | 22.07mg | |
Vitamin B5 | 0.456mg | 0.334mg | |
Vitamin B6 | 0.153mg | 1.038mg | |
Folate | 86µg | 2µg | |
Vitamin B12 | 0µg | 2.35µg | |
Vitamin K | 5.7µg | 0.1µg | |
Tryptophan | 0.092mg | 0.313mg | |
Threonine | 0.299mg | 1.224mg | |
Isoleucine | 0.258mg | 1.287mg | |
Leucine | 0.461mg | 2.27mg | |
Lysine | 0.215mg | 2.565mg | |
Methionine | 0.105mg | 0.827mg | |
Phenylalanine | 0.315mg | 1.091mg | |
Valine | 0.31mg | 1.438mg | |
Histidine | 0.15mg | 0.822mg | |
Cholesterol | 0mg | 47mg | |
Trans Fat | 0.02g | ||
Saturated Fat | 0.989g | 0.205g | |
Omega-3 - DHA | 0g | 0.105g | |
Omega-3 - EPA | 0g | 0.015g | |
Omega-3 - DPA | 0g | 0.005g | |
Monounsaturated Fat | 1.019g | 0.138g | |
Polyunsaturated fat | 1.72g | 0.175g | |
Omega-6 - Eicosadienoic acid | 0g | 0.002g | |
Omega-3 - ALA | 0.161g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
92%
Minerals Daily Need Coverage Score
89%
88%
Comparison summary
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Tuna is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Tuna contains less Sodium (difference - 547mg)
Which food is lower in Saturated Fat?
Tuna is lower in Saturated Fat (difference - 0.784g)
Which food is lower in glycemic index?
Tuna is lower in glycemic index (difference - 60)
Which food is cheaper?
Tuna is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.