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  6. Wheat Bread vs. Turnip

Wheat Bread vs. Turnip — In-Depth Nutrition Comparison

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How are wheat Bread and turnip different?

  • Wheat Bread is higher in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and folate; however, turnip is richer in vitamin C.
  • Daily need coverage for selenium for wheat Bread is 59% higher.
  • Wheat Bread contains 16 times more vitamin B3 than turnip. While wheat Bread contains 6.25mg of vitamin B3, turnip contains only 0.4mg.
  • Turnip has less sodium.
  • Wheat Bread has a lower glycemic index (60) than turnip (73).

Bread, wheat, toasted and Turnips, raw are the varieties used in this article.

Infographic

Wheat Bread vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +436.4%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +1263.3%
Contains more CopperCopper +132.9%
Contains more ZincZinc +444.4%
Contains more PhosphorusPhosphorus +596.3%
Contains more ManganeseManganese +927.6%
Contains more SeleniumSelenium +4671.4%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Turnip
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +997.5%
Contains more Vitamin B2Vitamin B2 +1173.3%
Contains more Vitamin B3Vitamin B3 +1462.5%
Contains more Vitamin B5Vitamin B5 +128%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +473.3%
Contains more CholineCholine +99.1%
Contains more Vitamin CVitamin C +10400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Turnip DV% diff.
Selenium 33.4µg 0.7µg 59%
Manganese 1.377mg 0.134mg 54%
Iron 4.09mg 0.3mg 47%
Vitamin B3 6.25mg 0.4mg 37%
Vitamin B1 0.439mg 0.04mg 33%
Vitamin B2 0.382mg 0.03mg 27%
Protein 12.96g 0.9g 24%
Phosphorus 188mg 27mg 23%
Vitamin C 0.2mg 21mg 23%
Sodium 601mg 67mg 23%
Folate 86µg 15µg 18%
Carbs 55.77g 6.43g 16%
Calories 313kcal 28kcal 14%
Calcium 165mg 30mg 14%
Copper 0.198mg 0.085mg 13%
Fiber 4.7g 1.8g 12%
Zinc 1.47mg 0.27mg 11%
Polyunsaturated fat 1.72g 0.053g 11%
Magnesium 59mg 11mg 11%
Fats 4.27g 0.1g 6%
Vitamin B5 0.456mg 0.2mg 5%
Vitamin B6 0.153mg 0.09mg 5%
Vitamin K 5.7µg 0.1µg 5%
Saturated fat 0.989g 0.011g 4%
Monounsaturated fat 1.019g 0.006g 3%
Choline 22.1mg 11.1mg 2%
Potassium 223mg 191mg 1%
Vitamin E 0.24mg 0.03mg 1%
Net carbs 51.07g 4.63g N/A
Sugar 6.42g 3.8g N/A
Tryptophan 0.092mg 0.009mg 0%
Threonine 0.299mg 0.025mg 0%
Isoleucine 0.258mg 0.036mg 0%
Leucine 0.461mg 0.033mg 0%
Lysine 0.215mg 0.036mg 0%
Methionine 0.105mg 0.011mg 0%
Phenylalanine 0.315mg 0.017mg 0%
Valine 0.31mg 0.03mg 0%
Histidine 0.15mg 0.014mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +1340%
Contains more FatsFats +4170%
Contains more CarbsCarbs +767.3%
Contains more OtherOther +295.7%
Contains more WaterWater +279.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +16883.3%
Contains more Poly. FatPolyunsaturated fat +3145.3%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.