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  6. Wheat Bread vs. Vanilla extract

Wheat Bread vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between Wheat Bread and Vanilla extract

  • Vanilla extract has less Selenium, Manganese, Iron, Vitamin B3, Vitamin B1, Phosphorus, Vitamin B2, Folate, and Fiber.
  • Wheat Bread covers your daily Selenium needs 61% more than Vanilla extract.
  • Vanilla extract has less Sodium.

Food varieties used in this article are Bread, wheat, toasted and Vanilla extract.

Infographic

Wheat Bread vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Vanilla extract
Vanilla extract
Contains more Calcium +1400%
Contains more Iron +3308.3%
Contains more Magnesium +391.7%
Contains more Phosphorus +3033.3%
Contains more Potassium +50.7%
Contains more Zinc +1236.4%
Contains more Copper +175%
Contains more Manganese +498.7%
Contains more Selenium +∞%
Contains less Sodium -98.5%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +1400%
Contains more Iron +3308.3%
Contains more Magnesium +391.7%
Contains more Phosphorus +3033.3%
Contains more Potassium +50.7%
Contains more Zinc +1236.4%
Contains more Copper +175%
Contains more Manganese +498.7%
Contains more Selenium +∞%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
0
Vanilla extract
Vanilla extract
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3890.9%
Contains more Vitamin B2 +302.1%
Contains more Vitamin B3 +1370.6%
Contains more Vitamin B5 +1202.9%
Contains more Vitamin B6 +488.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3890.9%
Contains more Vitamin B2 +302.1%
Contains more Vitamin B3 +1370.6%
Contains more Vitamin B5 +1202.9%
Contains more Vitamin B6 +488.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +21500%
Contains more Fats +7016.7%
Contains more Carbs +340.9%
Contains more Water +117%
Contains more Other +1150.9%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +21500%
Contains more Fats +7016.7%
Contains more Carbs +340.9%
Contains more Water +117%
Contains more Other +1150.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +10090%
Contains more Polyunsaturated fat +42900%
Contains less Saturated Fat -99%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +10090%
Contains more Polyunsaturated fat +42900%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Vanilla extract
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Vanilla extract Opinion
Net carbs 51.07g 12.65g Wheat Bread
Protein 12.96g 0.06g Wheat Bread
Fats 4.27g 0.06g Wheat Bread
Carbs 55.77g 12.65g Wheat Bread
Calories 313kcal 288kcal Wheat Bread
Sugar 6.42g 12.65g Wheat Bread
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 11mg Wheat Bread
Iron 4.09mg 0.12mg Wheat Bread
Magnesium 59mg 12mg Wheat Bread
Phosphorus 188mg 6mg Wheat Bread
Potassium 223mg 148mg Wheat Bread
Sodium 601mg 9mg Vanilla extract
Zinc 1.47mg 0.11mg Wheat Bread
Copper 0.198mg 0.072mg Wheat Bread
Manganese 1.377mg 0.23mg Wheat Bread
Selenium 33.4µg 0µg Wheat Bread
Vitamin E 0.24mg 0mg Wheat Bread
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.011mg Wheat Bread
Vitamin B2 0.382mg 0.095mg Wheat Bread
Vitamin B3 6.25mg 0.425mg Wheat Bread
Vitamin B5 0.456mg 0.035mg Wheat Bread
Vitamin B6 0.153mg 0.026mg Wheat Bread
Folate 86µg 0µg Wheat Bread
Vitamin K 5.7µg 0µg Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Saturated Fat 0.989g 0.01g Vanilla extract
Monounsaturated Fat 1.019g 0.01g Wheat Bread
Polyunsaturated fat 1.72g 0.004g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
3%
Vanilla extract
Minerals Daily Need Coverage Score
89%
Wheat Bread
9%
Vanilla extract

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 6.23g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $5.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 592mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.979g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.