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Bread vs Khorasan wheat - In-Depth Nutrition Comparison

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Summary of differences between Bread and Khorasan wheat

  • Bread has more Vitamin B2, and Calcium, however Khorasan wheat is higher in Selenium, Manganese, Copper, Fiber, Phosphorus, Zinc, and Magnesium.
  • Khorasan wheat covers your daily need of Selenium 87% more than Bread.
  • Bread has 120 times more Sodium than Khorasan wheat. While Bread has 601mg of Sodium, Khorasan wheat has only 5mg.

These are the specific foods used in this comparison Bread, wheat, toasted and Wheat, KAMUT khorasan, uncooked.

Infographic

Bread vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +650%
Contains more Magnesium +120.3%
Contains more Phosphorus +93.6%
Contains more Potassium +80.7%
Contains less Sodium -99.2%
Contains more Zinc +150.3%
Contains more Copper +155.6%
Equal in Iron - 3.77
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 50% 154% 43% 81% 20% 79% 41% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Contains more Calcium +650%
Contains more Magnesium +120.3%
Contains more Phosphorus +93.6%
Contains more Potassium +80.7%
Contains less Sodium -99.2%
Contains more Zinc +150.3%
Contains more Copper +155.6%
Equal in Iron - 3.77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
6
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +107.6%
Contains more Vitamin K +216.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +154.2%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B5 +108.1%
Contains more Vitamin B6 +69.3%
Equal in Vitamin B3 - 6.375
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +107.6%
Contains more Vitamin K +216.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +154.2%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B5 +108.1%
Contains more Vitamin B6 +69.3%
Equal in Vitamin B3 - 6.375

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Khorasan wheat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread Khorasan wheat Opinion
Net carbs 51.07g 59.48g Khorasan wheat
Protein 12.96g 14.54g Khorasan wheat
Fats 4.27g 2.13g Bread
Carbs 55.77g 70.58g Khorasan wheat
Calories 313kcal 337kcal Khorasan wheat
Starch g 52.41g Khorasan wheat
Fructose g 0.11g Khorasan wheat
Sugar 6.42g 7.84g Bread
Fiber 4.7g 11.1g Khorasan wheat
Calcium 165mg 22mg Bread
Iron 4.09mg 3.77mg Bread
Magnesium 59mg 130mg Khorasan wheat
Phosphorus 188mg 364mg Khorasan wheat
Potassium 223mg 403mg Khorasan wheat
Sodium 601mg 5mg Khorasan wheat
Zinc 1.47mg 3.68mg Khorasan wheat
Copper 0.198mg 0.506mg Khorasan wheat
Vitamin A 0IU 10IU Khorasan wheat
Vitamin E 0.24mg 0.61mg Khorasan wheat
Vitamin D 0IU IU Bread
Vitamin D 0µg µg Bread
Vitamin C 0.2mg 0mg Bread
Vitamin B1 0.439mg 0.566mg Khorasan wheat
Vitamin B2 0.382mg 0.184mg Bread
Vitamin B3 6.25mg 6.375mg Khorasan wheat
Vitamin B5 0.456mg 0.949mg Khorasan wheat
Vitamin B6 0.153mg 0.259mg Khorasan wheat
Folate 86µg µg Bread
Vitamin B12 0µg µg Bread
Vitamin K 5.7µg 1.8µg Bread
Tryptophan 0.092mg 0.13mg Khorasan wheat
Threonine 0.299mg 0.442mg Khorasan wheat
Isoleucine 0.258mg 0.566mg Khorasan wheat
Leucine 0.461mg 1.112mg Khorasan wheat
Lysine 0.215mg 0.416mg Khorasan wheat
Methionine 0.105mg 0.251mg Khorasan wheat
Phenylalanine 0.315mg 0.772mg Khorasan wheat
Valine 0.31mg 0.687mg Khorasan wheat
Histidine 0.15mg 0.379mg Khorasan wheat
Cholesterol 0mg 0mg
Trans Fat g 0.005g Bread
Saturated Fat 0.989g 0.196g Khorasan wheat
Monounsaturated Fat 1.019g 0.213g Bread
Polyunsaturated fat 1.72g 0.621g Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Bread
36
Khorasan wheat
Mineral Summary Score
66
Bread
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
78%
Bread
87%
Khorasan wheat
Carbohydrates
56%
Bread
71%
Khorasan wheat
Fats
20%
Bread
10%
Khorasan wheat

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.793g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 20)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bread
Bread is lower in Sugar (difference - 1.42g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.