Bread vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
The main differences between Bread and Yardlong bean (Asparagus bean)
- Bread is richer in Selenium, Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, and Copper, yet Yardlong bean (Asparagus bean) is richer in Vitamin C.
- Daily need coverage for Selenium from Bread is 58% higher.
- Bread contains 150 times more Sodium than Yardlong bean (Asparagus bean). Bread contains 601mg of Sodium, while Yardlong bean (Asparagus bean) contains 4mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|