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  6. Wheat Bread vs. Yogurt

Wheat Bread vs. Yogurt — In-Depth Nutrition Comparison

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Differences between wheat Bread and yogurt

  • Wheat Bread has more manganese, iron, selenium, vitamin B3, vitamin B1, copper, folate, and fiber, while yogurt has more vitamin B12.
  • Wheat Bread's daily need coverage for manganese is 59% higher.
  • The amount of sodium in yogurt is lower.
  • Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Bread, wheat, toasted and Yogurt, Greek, plain, nonfat.

Infographic

Wheat Bread vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Yogurt
Yogurt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +436.4%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +58.2%
Contains more IronIron +5742.9%
Contains more CopperCopper +1064.7%
Contains more ZincZinc +182.7%
Contains more PhosphorusPhosphorus +39.3%
Contains more ManganeseManganese +15200%
Contains more SeleniumSelenium +244.3%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Yogurt
Yogurt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +1808.7%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B3Vitamin B3 +2904.8%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +142.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1128.6%
Contains more CholineCholine +46.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Yogurt DV% diff.
Manganese 1.377mg 0.009mg 59%
Iron 4.09mg 0.07mg 50%
Selenium 33.4µg 9.7µg 43%
Vitamin B3 6.25mg 0.208mg 38%
Vitamin B1 0.439mg 0.023mg 35%
Vitamin B12 0µg 0.75µg 31%
Sodium 601mg 36mg 25%
Folate 86µg 7µg 20%
Copper 0.198mg 0.017mg 20%
Fiber 4.7g 0g 19%
Carbs 55.77g 3.6g 17%
Calories 313kcal 59kcal 13%
Polyunsaturated fat 1.72g 0.012g 11%
Magnesium 59mg 11mg 11%
Zinc 1.47mg 0.52mg 9%
Vitamin B2 0.382mg 0.278mg 8%
Phosphorus 188mg 135mg 8%
Vitamin B6 0.153mg 0.063mg 7%
Fats 4.27g 0.39g 6%
Calcium 165mg 110mg 6%
Protein 12.96g 10.19g 6%
Vitamin K 5.7µg 0µg 5%
Saturated fat 0.989g 0.117g 4%
Vitamin B5 0.456mg 0.331mg 3%
Vitamin E 0.24mg 0.01mg 2%
Potassium 223mg 141mg 2%
Cholesterol 0mg 5mg 2%
Monounsaturated fat 1.019g 0.053g 2%
Choline 22.1mg 15.1mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 3.6g N/A
Sugar 6.42g 3.24g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.006g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Yogurt
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +27.2%
Contains more FatsFats +994.9%
Contains more CarbsCarbs +1449.2%
Contains more OtherOther +284.7%
Contains more WaterWater +251.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +1822.6%
Contains more Poly. FatPolyunsaturated fat +14233.3%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.