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Breadfruit vs. Pollock — In-Depth Nutrition Comparison

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What are the main differences between breadfruit and pollock?

  • Breadfruit is richer in vitamin C and fiber, while pollock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Pollock's daily need coverage for vitamin B12 is 153% higher.
  • Breadfruit is lower in sodium.
  • Breadfruit has a higher glycemic index (62) than pollock (0).

We used Breadfruit, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.

Infographic

Breadfruit vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more PotassiumPotassium +14%
Contains more CopperCopper +40%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +233.3%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +323.5%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +790%
Contains more SeleniumSelenium +7250%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +643.3%
Contains more Vitamin B3Vitamin B3 +338.8%
Contains more Vitamin B6Vitamin B6 +229%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +834.7%
~equal in Vitamin B5 ~0.432mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2094.4%
Contains more FatsFats +413%
Contains more OtherOther +81.7%
~equal in Water ~73.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +294.1%
Contains more Poly. FatPolyunsaturated fat +783.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Pollock
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 0.6µg 44.1µg 79%
Protein 1.07g 23.48g 45%
Phosphorus 30mg 267mg 34%
Vitamin C 29mg 0mg 32%
Cholesterol 0mg 86mg 29%
Fiber 4.9g 0g 20%
Vitamin B3 0.9mg 3.949mg 19%
Sodium 2mg 419mg 18%
Vitamin B6 0.1mg 0.329mg 18%
Vitamin B2 0.03mg 0.223mg 15%
Choline 9.8mg 91.6mg 15%
Magnesium 25mg 81mg 13%
Carbs 27.12g 0g 9%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Calcium 17mg 72mg 6%
Vitamin B1 0.11mg 0.054mg 5%
Zinc 0.12mg 0.57mg 4%
Folate 14µg 3µg 3%
Polyunsaturated fat 0.066g 0.583g 3%
Copper 0.084mg 0.06mg 3%
Vitamin A 0µg 17µg 2%
Manganese 0.06mg 0.018mg 2%
Potassium 490mg 430mg 2%
Vitamin E 0.1mg 0.28mg 1%
Saturated fat 0.048g 0.159g 1%
Vitamin B5 0.457mg 0.432mg 1%
Fats 0.23g 1.18g 1%
Calories 103kcal 111kcal 0%
Net carbs 22.22g 0g N/A
Iron 0.54mg 0.56mg 0%
Sugar 11g 0g N/A
Vitamin K 0.5µg 0.1µg 0%
Monounsaturated fat 0.034g 0.134g 0%
Tryptophan 0.263mg 0%
Threonine 0.052mg 1.029mg 0%
Isoleucine 0.064mg 1.082mg 0%
Leucine 0.065mg 1.908mg 0%
Lysine 0.037mg 2.157mg 0%
Methionine 0.01mg 0.696mg 0%
Phenylalanine 0.026mg 0.917mg 0%
Valine 0.047mg 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
60%
Pollock
Minerals Daily Need Coverage Score
14%
Breadfruit
59%
Pollock

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.