Breadfruit vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between breadfruit and apple pie
- Breadfruit has more vitamin C, fiber, potassium, and vitamin B5; however, apple pie has more vitamin B2, iron, and manganese.
- Breadfruit's daily need coverage for vitamin C is 29% more.
- Breadfruit has 8 times more potassium than apple pie. Breadfruit has 490mg of potassium, while apple pie has 65mg.
- Breadfruit is lower in saturated fat.
- Breadfruit has a higher glycemic index than apple pie.
The food varieties used in the comparison are Breadfruit, raw and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +653.8% |
| Contains more CopperCopper | +82.6% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +124.1% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +203.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +806.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +284% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +426.7% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 3.2mg | 29% |
| Fats | 0.23g | 11g | 17% |
| Saturated fat | 0.048g | 3.797g | 17% |
| Polyunsaturated fat | 0.066g | 2.198g | 14% |
| Fiber | 4.9g | 1.6g | 13% |
| Potassium | 490mg | 65mg | 13% |
| Monounsaturated fat | 0.034g | 4.388g | 11% |
| Sodium | 2mg | 266mg | 11% |
| Vitamin B2 | 0.03mg | 0.158mg | 10% |
| Iron | 0.54mg | 1.21mg | 8% |
| Vitamin B5 | 0.457mg | 0.119mg | 7% |
| Calories | 103kcal | 237kcal | 7% |
| Manganese | 0.06mg | 0.182mg | 5% |
| Vitamin B6 | 0.1mg | 0.038mg | 5% |
| Copper | 0.084mg | 0.046mg | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Folate | 14µg | 4µg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin B1 | 0.11mg | 0.134mg | 2% |
| Protein | 1.07g | 1.9g | 2% |
| Carbs | 27.12g | 34g | 2% |
| Vitamin B3 | 0.9mg | 1.123mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Phosphorus | 30mg | 24mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 22.22g | 32.4g | N/A |
| Sugar | 11g | N/A | |
| Zinc | 0.12mg | 0.16mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.052mg | 0.054mg | 0% |
| Isoleucine | 0.064mg | 0.073mg | 0% |
| Leucine | 0.065mg | 0.129mg | 0% |
| Lysine | 0.037mg | 0.07mg | 0% |
| Methionine | 0.01mg | 0.032mg | 0% |
| Phenylalanine | 0.026mg | 0.088mg | 0% |
| Valine | 0.047mg | 0.084mg | 0% |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more WaterWater | +35.3% |
| Contains more ProteinProtein | +77.6% |
| Contains more FatsFats | +4682.6% |
| Contains more CarbsCarbs | +25.4% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +12805.9% |
| Contains more Poly. FatPolyunsaturated fat | +3230.3% |
