Breadfruit vs. Arborio rice — In-Depth Nutrition Comparison
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Important differences between breadfruit and arborio rice
- Breadfruit has more vitamin C and potassium; however, arborio rice has more manganese, selenium, iron, and folate.
- Breadfruit's daily need coverage for vitamin C is 32% more.
- Breadfruit has 19 times more potassium than arborio rice. Breadfruit has 490mg of potassium, while arborio rice has 26mg.
The food varieties used in the comparison are Breadfruit, raw and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +1784.6% |
| Contains more CopperCopper | +16.7% |
| Contains more IronIron | +170.4% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +495% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more FolateFolate | +321.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 0mg | 32% |
| Fiber | 4.9g | 20% | |
| Potassium | 490mg | 26mg | 14% |
| Manganese | 0.06mg | 0.357mg | 13% |
| Selenium | 0.6µg | 7.5µg | 13% |
| Iron | 0.54mg | 1.46mg | 12% |
| Folate | 14µg | 59µg | 11% |
| Vitamin B1 | 0.11mg | 0.164mg | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin B3 | 0.9mg | 1.493mg | 4% |
| Vitamin B6 | 0.1mg | 0.059mg | 3% |
| Zinc | 0.12mg | 0.4mg | 3% |
| Protein | 1.07g | 2.36g | 3% |
| Calcium | 17mg | 1mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin B5 | 0.457mg | 0.397mg | 1% |
| Vitamin B2 | 0.03mg | 0.016mg | 1% |
| Calories | 103kcal | 130kcal | 1% |
| Vitamin E | 0.1mg | 1% | |
| Copper | 0.084mg | 0.072mg | 1% |
| Carbs | 27.12g | 28.73g | 1% |
| Fats | 0.23g | 0.19g | 0% |
| Net carbs | 22.22g | 28.73g | N/A |
| Sugar | 11g | N/A | |
| Phosphorus | 30mg | 33mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0.051g | 0% |
| Monounsaturated fat | 0.034g | 0.058g | 0% |
| Polyunsaturated fat | 0.066g | 0.05g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.052mg | 0.084mg | 0% |
| Isoleucine | 0.064mg | 0.102mg | 0% |
| Leucine | 0.065mg | 0.195mg | 0% |
| Lysine | 0.037mg | 0.085mg | 0% |
| Methionine | 0.01mg | 0.056mg | 0% |
| Phenylalanine | 0.026mg | 0.126mg | 0% |
| Valine | 0.047mg | 0.144mg | 0% |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +21.1% |
| Contains more OtherOther | +389.5% |
| Contains more ProteinProtein | +120.6% |
~equal in
Carbs
~28.73g
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Poly. FatPolyunsaturated fat | +32% |
| Contains more Mono. FatMonounsaturated fat | +70.6% |
~equal in
Saturated fat
~0.051g
