Breadfruit vs. Arrowroot — In-Depth Nutrition Comparison
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What are the main differences between breadfruit and arrowroot?
- Breadfruit is richer in vitamin C and fiber, while arrowroot is higher in folate, iron, vitamin B6, and phosphorus.
- Arrowroot's daily need coverage for folate is 81% higher.
- Arrowroot has 15 times less vitamin C than breadfruit. Breadfruit has 29mg of vitamin C, while arrowroot has 1.9mg.
We used Breadfruit, raw and Arrowroot, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains less SodiumSodium | -92.3% |
| Contains more IronIron | +311.1% |
| Contains more CopperCopper | +44% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +226.7% |
| Contains more ManganeseManganese | +190% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1426.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +88.1% |
| Contains more Vitamin B6Vitamin B6 | +166% |
| Contains more FolateFolate | +2314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 14µg | 338µg | 81% |
| Vitamin C | 29mg | 1.9mg | 30% |
| Iron | 0.54mg | 2.22mg | 21% |
| Fiber | 4.9g | 1.3g | 14% |
| Vitamin B6 | 0.1mg | 0.266mg | 13% |
| Phosphorus | 30mg | 98mg | 10% |
| Protein | 1.07g | 4.24g | 6% |
| Zinc | 0.12mg | 0.63mg | 5% |
| Manganese | 0.06mg | 0.174mg | 5% |
| Carbs | 27.12g | 13.39g | 5% |
| Vitamin B3 | 0.9mg | 1.693mg | 5% |
| Copper | 0.084mg | 0.121mg | 4% |
| Vitamin B5 | 0.457mg | 0.292mg | 3% |
| Vitamin B1 | 0.11mg | 0.143mg | 3% |
| Vitamin B2 | 0.03mg | 0.059mg | 2% |
| Calories | 103kcal | 65kcal | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 2mg | 26mg | 1% |
| Potassium | 490mg | 454mg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Fats | 0.23g | 0.2g | 0% |
| Net carbs | 22.22g | 12.09g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 11g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0.039g | 0% |
| Monounsaturated fat | 0.034g | 0.004g | 0% |
| Polyunsaturated fat | 0.066g | 0.092g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +102.5% |
| Contains more ProteinProtein | +296.3% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +52.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +750% |
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
