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  6. Breadfruit vs. Bologna sausage

Breadfruit vs. Bologna sausage — In-Depth Nutrition Comparison

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How are breadfruit and bologna sausage different?

  • Breadfruit is higher in vitamin C and fiber; however, bologna sausage is richer in vitamin B12, vitamin B1, selenium, vitamin B3, and zinc.
  • Daily need coverage for sodium for bologna sausage is 39% higher.
  • Breadfruit has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than breadfruit (62).

Breadfruit, raw and Bologna, pork are the varieties used in this article.

Infographic

Breadfruit vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +74.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +66.7%
Contains more IronIron +42.6%
Contains more ZincZinc +1591.7%
Contains more PhosphorusPhosphorus +363.3%
Contains more SeleniumSelenium +2016.7%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +180%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +375.5%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +455.1%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Bologna sausage DV% diff.
Sodium 2mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Vitamin B1 0.11mg 0.523mg 34%
Vitamin C 29mg 0mg 32%
Saturated fat 0.048g 6.839g 31%
Fats 0.23g 19.87g 30%
Protein 1.07g 15.3g 28%
Monounsaturated fat 0.034g 9.732g 24%
Selenium 0.6µg 12.7µg 22%
Cholesterol 0mg 59mg 20%
Fiber 4.9g 0g 20%
Vitamin B3 0.9mg 3.9mg 19%
Zinc 0.12mg 2.03mg 17%
Phosphorus 30mg 139mg 16%
Polyunsaturated fat 0.066g 2.107g 14%
Vitamin B6 0.1mg 0.27mg 13%
Vitamin B2 0.03mg 0.157mg 10%
Carbs 27.12g 0.73g 9%
Choline 9.8mg 54.4mg 8%
Calories 103kcal 247kcal 7%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Potassium 490mg 281mg 6%
Vitamin B5 0.457mg 0.72mg 5%
Magnesium 25mg 14mg 3%
Iron 0.54mg 0.77mg 3%
Folate 14µg 5µg 2%
Calcium 17mg 11mg 1%
Manganese 0.06mg 0.036mg 1%
Vitamin E 0.1mg 0.26mg 1%
Net carbs 22.22g 0.73g N/A
Sugar 11g 0g N/A
Copper 0.084mg 0.08mg 0%
Vitamin K 0.5µg 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.052mg 0.641mg 0%
Isoleucine 0.064mg 0.663mg 0%
Leucine 0.065mg 1.168mg 0%
Lysine 0.037mg 1.204mg 0%
Methionine 0.01mg 0.412mg 0%
Phenylalanine 0.026mg 0.585mg 0%
Valine 0.047mg 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +3615.1%
Contains more WaterWater +16.6%
Contains more ProteinProtein +1329.9%
Contains more FatsFats +8539.1%
Contains more OtherOther +276.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +28523.5%
Contains more Poly. FatPolyunsaturated fat +3092.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.