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  6. Breadfruit vs. Caramel

Breadfruit vs. Caramel — In-Depth Nutrition Comparison

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Summary of differences between breadfruit and caramel

  • Breadfruit has more vitamin C, fiber, potassium, and copper; however, caramel is higher in vitamin B2, vitamin B12, calcium, and phosphorus.
  • Breadfruit covers your daily need for vitamin C, 32% more than caramel.
  • Breadfruit has less saturated fat.

These are the specific foods used in this comparison Breadfruit, raw and Candies, caramels.

Infographic

Breadfruit vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +129%
Contains more IronIron +285.7%
Contains more CopperCopper +366.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +445.5%
Contains more CalciumCalcium +711.8%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +280%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +7150%
Contains more Vitamin B3Vitamin B3 +508.1%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +250%
Contains more CholineCholine +22.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B2Vitamin B2 +753.3%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +260%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.103mg

All nutrients comparison - raw data values

Nutrient Breadfruit Caramel DV% diff.
Vitamin C 29mg 0.4mg 32%
Polyunsaturated fat 0.066g 3.478g 23%
Fiber 4.9g 0g 20%
Vitamin B2 0.03mg 0.256mg 17%
Carbs 27.12g 77g 17%
Calories 103kcal 382kcal 14%
Vitamin B12 0µg 0.3µg 13%
Phosphorus 30mg 114mg 12%
Fats 0.23g 8.1g 12%
Calcium 17mg 138mg 12%
Saturated fat 0.048g 2.476g 11%
Sodium 2mg 245mg 11%
Potassium 490mg 214mg 8%
Protein 1.07g 4.6g 7%
Copper 0.084mg 0.018mg 7%
Vitamin B3 0.9mg 0.148mg 5%
Iron 0.54mg 0.14mg 5%
Monounsaturated fat 0.034g 1.542g 4%
Zinc 0.12mg 0.44mg 3%
Folate 14µg 4µg 3%
Vitamin B5 0.457mg 0.62mg 3%
Vitamin B6 0.1mg 0.056mg 3%
Cholesterol 0mg 7mg 2%
Vitamin E 0.1mg 0.46mg 2%
Manganese 0.06mg 0.011mg 2%
Selenium 0.6µg 1.8µg 2%
Magnesium 25mg 17mg 2%
Vitamin B1 0.11mg 0.103mg 1%
Vitamin K 0.5µg 1.8µg 1%
Vitamin A 0µg 12µg 1%
Net carbs 22.22g 77g N/A
Sugar 11g 65.5g N/A
Choline 9.8mg 8mg 0%
Tryptophan 0.06mg 0%
Threonine 0.052mg 0.192mg 0%
Isoleucine 0.064mg 0.258mg 0%
Leucine 0.065mg 0.417mg 0%
Lysine 0.037mg 0.338mg 0%
Methionine 0.01mg 0.107mg 0%
Phenylalanine 0.026mg 0.205mg 0%
Valine 0.047mg 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +731.2%
Contains more ProteinProtein +329.9%
Contains more FatsFats +3421.7%
Contains more CarbsCarbs +183.9%
Contains more OtherOther +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +4435.3%
Contains more Poly. FatPolyunsaturated fat +5169.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.