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  6. Breadfruit vs. Cellophane noodles

Breadfruit vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between breadfruit and cellophane noodles

  • Breadfruit has more vitamin C, fiber, potassium, vitamin B5, and magnesium, while cellophane noodles have more iron, choline, and selenium.
  • Breadfruit's daily need coverage for vitamin C is 32% higher.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Breadfruit, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Breadfruit vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +4800%
Contains less SodiumSodium -80%
Contains more CalciumCalcium +47.1%
Contains more IronIron +301.9%
Contains more ZincZinc +241.7%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +1216.7%
~equal in Copper ~0.081mg
~equal in Phosphorus ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +357%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more CholineCholine +851%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Cellophane noodles DV% diff.
Vitamin C 29mg 0mg 32%
Carbs 27.12g 86.09g 20%
Iron 0.54mg 2.17mg 20%
Fiber 4.9g 0.5g 18%
Choline 9.8mg 93.2mg 15%
Potassium 490mg 10mg 14%
Selenium 0.6µg 7.9µg 13%
Calories 103kcal 351kcal 12%
Vitamin B5 0.457mg 0.1mg 7%
Magnesium 25mg 3mg 5%
Vitamin B6 0.1mg 0.05mg 4%
Vitamin B3 0.9mg 0.2mg 4%
Folate 14µg 2µg 3%
Vitamin B1 0.11mg 0.15mg 3%
Zinc 0.12mg 0.41mg 3%
Manganese 0.06mg 0.1mg 2%
Protein 1.07g 0.16g 2%
Vitamin B2 0.03mg 0mg 2%
Calcium 17mg 25mg 1%
Fats 0.23g 0.06g 0%
Net carbs 22.22g 85.59g N/A
Sugar 11g 0g N/A
Copper 0.084mg 0.081mg 0%
Phosphorus 30mg 32mg 0%
Sodium 2mg 10mg 0%
Vitamin E 0.1mg 0.13mg 0%
Vitamin K 0.5µg 0µg 0%
Saturated fat 0.048g 0.017g 0%
Monounsaturated fat 0.034g 0.008g 0%
Polyunsaturated fat 0.066g 0.018g 0%
Tryptophan 0.002mg 0%
Threonine 0.052mg 0.005mg 0%
Isoleucine 0.064mg 0.007mg 0%
Leucine 0.065mg 0.013mg 0%
Lysine 0.037mg 0.011mg 0%
Methionine 0.01mg 0.002mg 0%
Phenylalanine 0.026mg 0.01mg 0%
Valine 0.047mg 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +568.8%
Contains more FatsFats +283.3%
Contains more WaterWater +426.5%
Contains more OtherOther +244.4%
Contains more CarbsCarbs +217.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +325%
Contains more Poly. FatPolyunsaturated fat +266.7%
Contains less Sat. FatSaturated fat -64.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.