Breadfruit vs. Chayote — In-Depth Nutrition Comparison
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How are breadfruit and chayote different?
- Breadfruit has more vitamin C, fiber, potassium, and vitamin B1; however, chayote is richer in folate, zinc, and manganese.
- Breadfruit covers your daily need for vitamin C, 24% more than chayote.
- Breadfruit has 7 times more sugar than chayote. Breadfruit has 11g of sugar, while chayote has 1.66g.
Breadfruit, raw and Chayote, fruit, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +292% |
| Contains more IronIron | +58.8% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +516.7% |
| Contains more ManganeseManganese | +215% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +276.6% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin KVitamin K | +720% |
| Contains more FolateFolate | +564.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +76.9% |
| Contains more CarbsCarbs | +501.3% |
| Contains more OtherOther | +210% |
| Contains more WaterWater | +33.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated fat | +240% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
| Contains less Sat. FatSaturated fat | -41.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 29mg | 7.7mg | 24% |
| Folate | 14µg | 93µg | 20% |
| Fiber | 4.9g | 1.7g | 13% |
| Potassium | 490mg | 125mg | 11% |
| Carbs | 27.12g | 4.51g | 8% |
| Vitamin B1 | 0.11mg | 0.025mg | 7% |
| Manganese | 0.06mg | 0.189mg | 6% |
| Zinc | 0.12mg | 0.74mg | 6% |
| Vitamin B5 | 0.457mg | 0.249mg | 4% |
| Copper | 0.084mg | 0.123mg | 4% |
| Calories | 103kcal | 19kcal | 4% |
| Iron | 0.54mg | 0.34mg | 3% |
| Vitamin K | 0.5µg | 4.1µg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin B3 | 0.9mg | 0.47mg | 3% |
| Phosphorus | 30mg | 18mg | 2% |
| Vitamin B6 | 0.1mg | 0.076mg | 2% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Protein | 1.07g | 0.82g | 1% |
| Fats | 0.23g | 0.13g | 0% |
| Net carbs | 22.22g | 2.81g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Sugar | 11g | 1.66g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.1mg | 0.12mg | 0% |
| Vitamin B2 | 0.03mg | 0.029mg | 0% |
| Choline | 9.8mg | 9.2mg | 0% |
| Saturated fat | 0.048g | 0.028g | 0% |
| Monounsaturated fat | 0.034g | 0.01g | 0% |
| Polyunsaturated fat | 0.066g | 0.057g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0.04mg | 0% |
| Isoleucine | 0.064mg | 0.044mg | 0% |
| Leucine | 0.065mg | 0.077mg | 0% |
| Lysine | 0.037mg | 0.039mg | 0% |
| Methionine | 0.01mg | 0.001mg | 0% |
| Phenylalanine | 0.026mg | 0.047mg | 0% |
| Valine | 0.047mg | 0.063mg | 0% |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 9.34g)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 62)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.8)
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.