Breadfruit vs. Chinese cuisine — In-Depth Nutrition Comparison
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Important differences between breadfruit and chinese cuisine
- Breadfruit has more vitamin C, fiber, and potassium; however, chinese cuisine has more vitamin K, vitamin A, vitamin B12, zinc, selenium, and folate.
- Chinese cuisine's daily need coverage for vitamin K is 42% more.
- Breadfruit has 3 times more fiber than chinese cuisine. Breadfruit has 4.9g of fiber, while chinese cuisine has 1.5g.
- Breadfruit is lower in sodium.
The food varieties used in the comparison are Breadfruit, raw and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +140.2% |
| Contains more CopperCopper | +71.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +105.6% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains more ManganeseManganese | +145% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +720% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +61% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +10160% |
| Contains more FolateFolate | +221.4% |
| Contains more CholineCholine | +252% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 51.3µg | 42% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin C | 29mg | 11.6mg | 19% |
| Sodium | 2mg | 409mg | 18% |
| Polyunsaturated fat | 0.066g | 2.13g | 14% |
| Fiber | 4.9g | 1.5g | 14% |
| Zinc | 0.12mg | 1.5mg | 13% |
| Protein | 1.07g | 7.08g | 12% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Folate | 14µg | 45µg | 8% |
| Fats | 0.23g | 5.3g | 8% |
| Potassium | 490mg | 204mg | 8% |
| Phosphorus | 30mg | 76mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Iron | 0.54mg | 1.11mg | 7% |
| Carbs | 27.12g | 7.29g | 7% |
| Vitamin B1 | 0.11mg | 0.033mg | 6% |
| Vitamin E | 0.1mg | 0.82mg | 5% |
| Vitamin B6 | 0.1mg | 0.161mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Manganese | 0.06mg | 0.147mg | 4% |
| Saturated fat | 0.048g | 0.978g | 4% |
| Copper | 0.084mg | 0.049mg | 4% |
| Choline | 9.8mg | 34.5mg | 4% |
| Vitamin B3 | 0.9mg | 1.32mg | 3% |
| Monounsaturated fat | 0.034g | 1.217g | 3% |
| Vitamin B2 | 0.03mg | 0.055mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Calcium | 17mg | 22mg | 1% |
| Fructose | 0.55g | 1% | |
| Calories | 103kcal | 105kcal | 0% |
| Net carbs | 22.22g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 11g | 2.41g | N/A |
| Vitamin B5 | 0.457mg | 0.443mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.052mg | 0.313mg | 0% |
| Isoleucine | 0.064mg | 0.314mg | 0% |
| Leucine | 0.065mg | 0.525mg | 0% |
| Lysine | 0.037mg | 0.552mg | 0% |
| Methionine | 0.01mg | 0.158mg | 0% |
| Phenylalanine | 0.026mg | 0.317mg | 0% |
| Valine | 0.047mg | 0.327mg | 0% |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +272% |
| Contains more ProteinProtein | +561.7% |
| Contains more FatsFats | +2204.3% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +62.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +3479.4% |
| Contains more Poly. FatPolyunsaturated fat | +3127.3% |
