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  6. Breadfruit vs. Chinese cuisine

Breadfruit vs. Chinese cuisine — In-Depth Nutrition Comparison

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Important differences between Breadfruit and Chinese cuisine

  • Breadfruit has more Vitamin C, Fiber, and Potassium, however, Chinese cuisine has more Vitamin K, Vitamin B12, Zinc, Selenium, Folate, and Iron.
  • Chinese cuisine's daily need coverage for Vitamin K is 42% more.
  • Breadfruit has 3 times more Fiber than Chinese cuisine. Breadfruit has 4.9g of Fiber, while Chinese cuisine has 1.5g.
  • Breadfruit is lower in Sodium.

The food varieties used in the comparison are Breadfruit, raw and Restaurant, Chinese, beef and vegetables.

Infographic

Breadfruit vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
4
:
6
Chinese cuisine
Chinese cuisine
Contains more Magnesium +66.7%
Contains more Potassium +140.2%
Contains less Sodium -99.5%
Contains more Copper +71.4%
Contains more Calcium +29.4%
Contains more Iron +105.6%
Contains more Phosphorus +153.3%
Contains more Zinc +1150%
Contains more Manganese +145%
Contains more Selenium +1016.7%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Magnesium +66.7%
Contains more Potassium +140.2%
Contains less Sodium -99.5%
Contains more Copper +71.4%
Contains more Calcium +29.4%
Contains more Iron +105.6%
Contains more Phosphorus +153.3%
Contains more Zinc +1150%
Contains more Manganese +145%
Contains more Selenium +1016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
3
:
9
Chinese cuisine
Chinese cuisine
Contains more Vitamin C +150%
Contains more Vitamin B1 +233.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +720%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B6 +61%
Contains more Folate +221.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +10160%
Equal in Vitamin B5 - 0.443
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin C +150%
Contains more Vitamin B1 +233.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +720%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B6 +61%
Contains more Folate +221.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +10160%
Equal in Vitamin B5 - 0.443

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
4
Chinese cuisine
Chinese cuisine
Contains more Carbs +272%
Contains more Protein +561.7%
Contains more Fats +2204.3%
Contains more Water +11.6%
Contains more Other +62.4%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Carbs +272%
Contains more Protein +561.7%
Contains more Fats +2204.3%
Contains more Water +11.6%
Contains more Other +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
2
Chinese cuisine
Chinese cuisine
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +3479.4%
Contains more Polyunsaturated fat +3127.3%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +3479.4%
Contains more Polyunsaturated fat +3127.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Chinese cuisine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Chinese cuisine Opinion
Net carbs 22.22g 5.79g Breadfruit
Protein 1.07g 7.08g Chinese cuisine
Fats 0.23g 5.3g Chinese cuisine
Carbs 27.12g 7.29g Breadfruit
Calories 103kcal 105kcal Chinese cuisine
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 11g 2.41g Chinese cuisine
Fiber 4.9g 1.5g Breadfruit
Calcium 17mg 22mg Chinese cuisine
Iron 0.54mg 1.11mg Chinese cuisine
Magnesium 25mg 15mg Breadfruit
Phosphorus 30mg 76mg Chinese cuisine
Potassium 490mg 204mg Breadfruit
Sodium 2mg 409mg Breadfruit
Zinc 0.12mg 1.5mg Chinese cuisine
Copper 0.084mg 0.049mg Breadfruit
Manganese 0.06mg 0.147mg Chinese cuisine
Selenium 0.6µg 6.7µg Chinese cuisine
Vitamin A 0IU 1262IU Chinese cuisine
Vitamin A RAE 0µg 63µg Chinese cuisine
Vitamin E 0.1mg 0.82mg Chinese cuisine
Vitamin D 0IU 3IU Chinese cuisine
Vitamin D 0µg 0.1µg Chinese cuisine
Vitamin C 29mg 11.6mg Breadfruit
Vitamin B1 0.11mg 0.033mg Breadfruit
Vitamin B2 0.03mg 0.055mg Chinese cuisine
Vitamin B3 0.9mg 1.32mg Chinese cuisine
Vitamin B5 0.457mg 0.443mg Breadfruit
Vitamin B6 0.1mg 0.161mg Chinese cuisine
Folate 14µg 45µg Chinese cuisine
Vitamin B12 0µg 0.48µg Chinese cuisine
Vitamin K 0.5µg 51.3µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.052mg 0.313mg Chinese cuisine
Isoleucine 0.064mg 0.314mg Chinese cuisine
Leucine 0.065mg 0.525mg Chinese cuisine
Lysine 0.037mg 0.552mg Chinese cuisine
Methionine 0.01mg 0.158mg Chinese cuisine
Phenylalanine 0.026mg 0.317mg Chinese cuisine
Valine 0.047mg 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 0mg 14mg Breadfruit
Trans Fat 0g 0.058g Breadfruit
Saturated Fat 0.048g 0.978g Breadfruit
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 0.034g 1.217g Chinese cuisine
Polyunsaturated fat 0.066g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
39%
Chinese cuisine
Minerals Daily Need Coverage Score
14%
Breadfruit
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 8.59g)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.93g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.