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Breadfruit vs. Chinook salmon — In-Depth Nutrition Comparison

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How are breadfruit and chinook salmon different?

  • Breadfruit is higher in vitamin C and fiber; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Breadfruit has less saturated fat.
  • Chinook salmon has a lower glycemic index (0) than breadfruit (62).

Breadfruit, raw and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.

Infographic

Breadfruit vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CopperCopper +58.5%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +215.8%
Contains more MagnesiumMagnesium +388%
Contains more CalciumCalcium +64.7%
Contains more IronIron +68.5%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +1136.7%
Contains more SeleniumSelenium +7700%
~equal in Potassium ~505mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +607.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +413.3%
Contains more Vitamin B3Vitamin B3 +1016.1%
Contains more Vitamin B5Vitamin B5 +89.3%
Contains more Vitamin B6Vitamin B6 +362%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-119.8%
Contains more ProteinProtein +2303.7%
Contains more FatsFats +5717.4%
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +16788.2%
Contains more Poly. FatPolyunsaturated fat +3933.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Chinook salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0.6µg 46.8µg 84%
Vitamin B3 0.9mg 10.045mg 57%
Phosphorus 30mg 371mg 49%
Protein 1.07g 25.72g 49%
Vitamin C 29mg 4.1mg 28%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.1mg 0.462mg 28%
Magnesium 25mg 122mg 23%
Fats 0.23g 13.38g 20%
Fiber 4.9g 0g 20%
Polyunsaturated fat 0.066g 2.662g 17%
Vitamin A 0µg 149µg 17%
Saturated fat 0.048g 3.214g 14%
Monounsaturated fat 0.034g 5.742g 14%
Vitamin B2 0.03mg 0.154mg 10%
Carbs 27.12g 0g 9%
Vitamin B5 0.457mg 0.865mg 8%
Vitamin B1 0.11mg 0.044mg 6%
Calories 103kcal 231kcal 6%
Folate 14µg 35µg 5%
Iron 0.54mg 0.91mg 5%
Zinc 0.12mg 0.56mg 4%
Sodium 2mg 60mg 3%
Copper 0.084mg 0.053mg 3%
Manganese 0.06mg 0.019mg 2%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Calcium 17mg 28mg 1%
Net carbs 22.22g 0g N/A
Potassium 490mg 505mg 0%
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.288mg 0%
Threonine 0.052mg 1.127mg 0%
Isoleucine 0.064mg 1.185mg 0%
Leucine 0.065mg 2.09mg 0%
Lysine 0.037mg 2.362mg 0%
Methionine 0.01mg 0.761mg 0%
Phenylalanine 0.026mg 1.004mg 0%
Valine 0.047mg 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
65%
Chinook salmon
Minerals Daily Need Coverage Score
14%
Breadfruit
63%
Chinook salmon

Comparison summary

Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 3.166g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.