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Breadfruit vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are breadfruit and chocolate ice cream different?

  • Breadfruit is higher in vitamin C, fiber, and potassium; however, chocolate ice cream is richer in vitamin B2, vitamin B12, phosphorus, calcium, and vitamin A.
  • Daily need coverage for saturated fat for chocolate ice cream is 34% higher.
  • Breadfruit contains 41 times more vitamin C than chocolate ice cream. While breadfruit contains 29mg of vitamin C, chocolate ice cream contains only 0.7mg.
  • Breadfruit has less saturated fat.

Breadfruit, raw and Ice creams, chocolate are the varieties used in this article.

Infographic

Breadfruit vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +96.8%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +541.2%
Contains more IronIron +72.2%
Contains more CopperCopper +60.7%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +256.7%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +4042.9%
Contains more Vitamin B1Vitamin B1 +161.9%
Contains more Vitamin B3Vitamin B3 +298.2%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin KVitamin K +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +546.7%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +129.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +26.8%
Contains more ProteinProtein +255.1%
Contains more FatsFats +4682.6%
Contains more OtherOther +39.8%
~equal in Carbs ~28.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +9341.2%
Contains more Poly. FatPolyunsaturated fat +521.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Chocolate ice cream
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Chocolate ice cream DV% diff.
Vitamin C 29mg 0.7mg 31%
Saturated fat 0.048g 6.8g 31%
Fats 0.23g 11g 17%
Fiber 4.9g 1.2g 15%
Vitamin A 0µg 118µg 13%
Vitamin B2 0.03mg 0.194mg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Phosphorus 30mg 107mg 11%
Calcium 17mg 109mg 9%
Monounsaturated fat 0.034g 3.21g 8%
Potassium 490mg 249mg 7%
Vitamin B1 0.11mg 0.042mg 6%
Calories 103kcal 216kcal 6%
Copper 0.084mg 0.135mg 6%
Iron 0.54mg 0.93mg 5%
Protein 1.07g 3.8g 5%
Zinc 0.12mg 0.58mg 4%
Vitamin B3 0.9mg 0.226mg 4%
Vitamin B6 0.1mg 0.055mg 3%
Selenium 0.6µg 2.5µg 3%
Manganese 0.06mg 0.14mg 3%
Sodium 2mg 76mg 3%
Polyunsaturated fat 0.066g 0.41g 2%
Vitamin B5 0.457mg 0.554mg 2%
Choline 9.8mg 22.5mg 2%
Vitamin D 0µg 0.2µg 1%
Folate 14µg 16µg 1%
Vitamin E 0.1mg 0.3mg 1%
Caffeine 0mg 3mg 1%
Vitamin D 0IU 8IU 1%
Magnesium 25mg 29mg 1%
Net carbs 22.22g 27g N/A
Carbs 27.12g 28.2g 0%
Sugar 11g 25.36g N/A
Vitamin K 0.5µg 0.3µg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
14%
Breadfruit
26%
Chocolate ice cream

Comparison summary

Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 14.36g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 6.752g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.