Breadfruit vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between breadfruit and cinnamon roll

Breadfruit has more vitamin C, fiber, and potassium; however, cinnamon roll is higher in selenium, calcium, folate, phosphorus, and vitamin K.
Cinnamon roll covers your daily need for saturated fat, 63% more than breadfruit.
Breadfruit has 97 times more vitamin C than cinnamon roll. While breadfruit has 29mg of vitamin C, cinnamon roll has only 0.3mg.
Breadfruit has less sodium.
The glycemic index of breadfruit is higher.

These are the specific foods used in this comparison Breadfruit, raw and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Breadfruit

Cinnamon roll

Contains more MagnesiumMagnesium	+78.6%
Contains more PotassiumPotassium	+380.4%
Contains more CopperCopper	+35.5%
Contains less SodiumSodium	-99.3%

Contains more CalciumCalcium	+976.5%
Contains more IronIron	+153.7%
Contains more ZincZinc	+341.7%
Contains more PhosphorusPhosphorus	+336.7%
Contains more ManganeseManganese	+386.7%
Contains more SeleniumSelenium	+2066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Breadfruit

Cinnamon roll

Contains more Vitamin CVitamin C	+9566.7%
Contains more Vitamin B5Vitamin B5	+35.6%
Contains more Vitamin B6Vitamin B6	+163.2%

Contains more Vitamin EVitamin E	+1050%
Contains more Vitamin B1Vitamin B1	+91.8%
Contains more Vitamin B2Vitamin B2	+360%
Contains more Vitamin B3Vitamin B3	+167.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2940%
Contains more FolateFolate	+414.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Choline ~10.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.048g	12.649g	57%
Fats	0.23g	26.61g	41%
Vitamin C	29mg	0.3mg	32%
Polyunsaturated fat	0.066g	3.676g	24%
Selenium	0.6µg	13µg	23%
Monounsaturated fat	0.034g	8.723g	22%
Calories	103kcal	452kcal	17%
Calcium	17mg	183mg	17%
Fiber	4.9g	1.2g	15%
Folate	14µg	72µg	15%
Phosphorus	30mg	131mg	14%
Sodium	2mg	305mg	13%
Vitamin K	0.5µg	15.2µg	12%
Potassium	490mg	102mg	11%
Iron	0.54mg	1.37mg	10%
Manganese	0.06mg	0.292mg	10%
Vitamin B3	0.9mg	2.404mg	9%
Vitamin B1	0.11mg	0.211mg	8%
Vitamin B2	0.03mg	0.138mg	8%
Protein	1.07g	4.45g	7%
Vitamin E	0.1mg	1.15mg	7%
Carbs	27.12g	48.6g	7%
Starch		16.39g	7%
Vitamin B12	0µg	0.16µg	7%
Vitamin B6	0.1mg	0.038mg	5%
Zinc	0.12mg	0.53mg	4%
Magnesium	25mg	14mg	3%
Vitamin B5	0.457mg	0.337mg	2%
Copper	0.084mg	0.062mg	2%
Cholesterol	0mg	5mg	2%
Fructose		1.11g	1%
Net carbs	22.22g	47.4g	N/A
Sugar	11g	25.7g	N/A
Trans fat	0g	0.295g	N/A
Choline	9.8mg	10.6mg	0%
Tryptophan		0.068mg	0%
Threonine	0.052mg	0.176mg	0%
Isoleucine	0.064mg	0.226mg	0%
Leucine	0.065mg	0.41mg	0%
Lysine	0.037mg	0.215mg	0%
Methionine	0.01mg	0.104mg	0%
Phenylalanine	0.026mg	0.264mg	0%
Valine	0.047mg	0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A