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  6. Breadfruit vs. Club sandwich

Breadfruit vs. Club sandwich — In-Depth Nutrition Comparison

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Significant differences between breadfruit and club sandwich

  • Breadfruit has more vitamin C and fiber; however, club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B6.
  • Club sandwich covers your daily selenium needs 44% more than breadfruit.
  • Club sandwich has 7 times less vitamin C than breadfruit. Breadfruit has 29mg of vitamin C, while club sandwich has 4.4mg.
  • Breadfruit contains less saturated fat.

Specific food types used in this comparison are Breadfruit, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Breadfruit vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +116.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +458.8%
Contains more IronIron +153.7%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +616.7%
Contains more SeleniumSelenium +4033.3%
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +559.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +510%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +519.4%
Contains more Vitamin B5Vitamin B5 +80.7%
Contains more Vitamin B6Vitamin B6 +196%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1640%
Contains more FolateFolate +121.4%
Contains more CholineCholine +387.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +36.5%
Contains more WaterWater +34.5%
Contains more ProteinProtein +1506.5%
Contains more FatsFats +3400%
Contains more OtherOther +154.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +8573.5%
Contains more Poly. FatPolyunsaturated fat +2748.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Club sandwich
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Club sandwich DV% diff.
Selenium 0.6µg 24.8µg 44%
Protein 1.07g 17.19g 32%
Vitamin B3 0.9mg 5.575mg 29%
Vitamin C 29mg 4.4mg 27%
Sodium 2mg 630mg 27%
Phosphorus 30mg 215mg 26%
Vitamin B12 0µg 0.47µg 20%
Cholesterol 0mg 46mg 15%
Vitamin B6 0.1mg 0.296mg 15%
Fiber 4.9g 1.2g 15%
Saturated fat 0.048g 3.109g 14%
Fats 0.23g 8.05g 12%
Polyunsaturated fat 0.066g 1.88g 12%
Vitamin B2 0.03mg 0.186mg 12%
Zinc 0.12mg 1.34mg 11%
Iron 0.54mg 1.37mg 10%
Potassium 490mg 226mg 8%
Calcium 17mg 95mg 8%
Vitamin K 0.5µg 8.7µg 7%
Vitamin B5 0.457mg 0.826mg 7%
Choline 9.8mg 47.8mg 7%
Monounsaturated fat 0.034g 2.949g 7%
Calories 103kcal 220kcal 6%
Vitamin B1 0.11mg 0.172mg 5%
Folate 14µg 31µg 4%
Vitamin A 0µg 35µg 4%
Manganese 0.06mg 3%
Vitamin E 0.1mg 0.61mg 3%
Carbs 27.12g 19.87g 2%
Magnesium 25mg 32mg 2%
Vitamin D 0IU 5IU 1%
Copper 0.084mg 0.089mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 22.22g 18.67g N/A
Sugar 11g 4.68g N/A
Trans fat 0g 0.071g N/A
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
37%
Club sandwich
Minerals Daily Need Coverage Score
14%
Breadfruit
50%
Club sandwich

Comparison summary

Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 6.32g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 628mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 3.061g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.