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  6. Breadfruit vs. Condensed milk

Breadfruit vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between breadfruit and condensed milk

  • Breadfruit is richer in vitamin C and fiber, yet condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, and choline.
  • Daily need coverage for phosphorus for condensed milk is 32% higher.
  • Breadfruit contains less saturated fat.

Food types used in this article are Breadfruit, raw and Milk, canned, condensed, sweetened.

Infographic

Breadfruit vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +184.2%
Contains more CopperCopper +460%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +900%
Contains more CalciumCalcium +1570.6%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +743.3%
Contains more SeleniumSelenium +2366.7%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +1015.4%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +96.1%
Contains more FolateFolate +27.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1286.7%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +809.2%

All nutrients comparison - raw data values

Nutrient Breadfruit Condensed milk DV% diff.
Phosphorus 30mg 253mg 32%
Vitamin B2 0.03mg 0.416mg 30%
Vitamin C 29mg 2.6mg 29%
Calcium 17mg 284mg 27%
Selenium 0.6µg 14.8µg 26%
Saturated fat 0.048g 5.486g 25%
Fiber 4.9g 0g 20%
Vitamin B12 0µg 0.44µg 18%
Choline 9.8mg 89.1mg 14%
Protein 1.07g 7.91g 14%
Fats 0.23g 8.7g 13%
Calories 103kcal 321kcal 11%
Cholesterol 0mg 34mg 11%
Carbs 27.12g 54.4g 9%
Copper 0.084mg 0.015mg 8%
Vitamin A 0µg 74µg 8%
Zinc 0.12mg 0.94mg 7%
Monounsaturated fat 0.034g 2.427g 6%
Vitamin B5 0.457mg 0.75mg 6%
Sodium 2mg 127mg 5%
Vitamin B3 0.9mg 0.21mg 4%
Potassium 490mg 371mg 4%
Iron 0.54mg 0.19mg 4%
Vitamin B6 0.1mg 0.051mg 4%
Vitamin B1 0.11mg 0.09mg 2%
Manganese 0.06mg 0.006mg 2%
Polyunsaturated fat 0.066g 0.337g 2%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Folate 14µg 11µg 1%
Net carbs 22.22g 54.4g N/A
Magnesium 25mg 26mg 0%
Sugar 11g 54.4g N/A
Vitamin E 0.1mg 0.16mg 0%
Vitamin K 0.5µg 0.6µg 0%
Tryptophan 0.112mg 0%
Threonine 0.052mg 0.357mg 0%
Isoleucine 0.064mg 0.479mg 0%
Leucine 0.065mg 0.775mg 0%
Lysine 0.037mg 0.627mg 0%
Methionine 0.01mg 0.198mg 0%
Phenylalanine 0.026mg 0.382mg 0%
Valine 0.047mg 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +160.1%
Contains more ProteinProtein +639.3%
Contains more FatsFats +3682.6%
Contains more CarbsCarbs +100.6%
Contains more OtherOther +96.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +7038.2%
Contains more Poly. FatPolyunsaturated fat +410.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.