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  6. Breadfruit vs. Cookie dough

Breadfruit vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between breadfruit and cookie dough

  • Breadfruit has more vitamin C, potassium, and fiber, while cookie dough has more manganese, iron, selenium, phosphorus, and vitamin B1.
  • Breadfruit's daily need coverage for vitamin C is 32% higher.
  • Cookie dough contains 3 times less potassium than breadfruit. Breadfruit contains 490mg of potassium, while cookie dough contains 147mg.
  • The amount of saturated fat in breadfruit is lower.

The food types used in this comparison are Breadfruit, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Breadfruit vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +233.3%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +82.4%
Contains more IronIron +296.3%
Contains more CopperCopper +31%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +246.7%
Contains more ManganeseManganese +1175%
Contains more SeleniumSelenium +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +112.7%
Contains more Vitamin B2Vitamin B2 +393.3%
Contains more Vitamin B3Vitamin B3 +107.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Breadfruit Cookie dough DV% diff.
Vitamin C 29mg 0mg 32%
Manganese 0.06mg 0.765mg 31%
Fats 0.23g 18.9g 29%
Monounsaturated fat 0.034g 10.531g 26%
Saturated fat 0.048g 4.751g 21%
Iron 0.54mg 2.14mg 20%
Polyunsaturated fat 0.066g 2.592g 17%
Calories 103kcal 424kcal 16%
Selenium 0.6µg 9.1µg 15%
Sodium 2mg 294mg 13%
Carbs 27.12g 59.1g 11%
Phosphorus 30mg 104mg 11%
Potassium 490mg 147mg 10%
Vitamin B1 0.11mg 0.234mg 10%
Fiber 4.9g 2.5g 10%
Protein 1.07g 5.4g 9%
Vitamin B2 0.03mg 0.148mg 9%
Cholesterol 0mg 24mg 8%
Vitamin B3 0.9mg 1.865mg 6%
Zinc 0.12mg 0.64mg 5%
Vitamin B6 0.1mg 0.041mg 5%
Folate 14µg 35µg 5%
Copper 0.084mg 0.11mg 3%
Vitamin B5 0.457mg 0.372mg 2%
Vitamin B12 0µg 0.04µg 2%
Choline 9.8mg 2%
Magnesium 25mg 28mg 1%
Calcium 17mg 31mg 1%
Vitamin E 0.1mg 1%
Net carbs 22.22g 56.6g N/A
Sugar 11g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.088mg 0%
Threonine 0.052mg 0.177mg 0%
Isoleucine 0.064mg 0.227mg 0%
Leucine 0.065mg 0.414mg 0%
Lysine 0.037mg 0.257mg 0%
Methionine 0.01mg 0.122mg 0%
Phenylalanine 0.026mg 0.278mg 0%
Valine 0.047mg 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +361.8%
Contains more ProteinProtein +404.7%
Contains more FatsFats +8117.4%
Contains more CarbsCarbs +117.9%
Contains more OtherOther +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +30873.5%
Contains more Poly. FatPolyunsaturated fat +3827.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.