Breadfruit vs. Coriander — In-Depth Nutrition Comparison
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The main differences between Breadfruit and Coriander
- Breadfruit is richer in Fiber, yet Coriander is richer in Vitamin K, Vitamin A RAE, Vitamin E , Manganese, Copper, Iron, Folate, and Vitamin B2.
- Daily need coverage for Vitamin K from Coriander is 258% higher.
- Breadfruit contains 2 times more Fiber than Coriander. Breadfruit contains 4.9g of Fiber, while Coriander contains 2.8g.
Food types used in this article are Breadfruit, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-95.7%
Contains
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Calcium
+294.1%
Contains
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Iron
+227.8%
Contains
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Phosphorus
+60%
Contains
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Zinc
+316.7%
Contains
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Copper
+167.9%
Contains
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Manganese
+610%
Contains
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Selenium
+50%
Equal in Magnesium - 26
Equal in Potassium - 521
Contains
less
Sodium
-95.7%
Contains
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Calcium
+294.1%
Contains
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Iron
+227.8%
Contains
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Phosphorus
+60%
Contains
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Zinc
+316.7%
Contains
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Copper
+167.9%
Contains
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Manganese
+610%
Contains
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Selenium
+50%
Equal in Magnesium - 26
Equal in Potassium - 521
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+64.2%
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Vitamin A
+∞%
Contains
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Vitamin E
+2400%
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Vitamin B2
+440%
Contains
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Vitamin B3
+23.8%
Contains
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Vitamin B5
+24.7%
Contains
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Vitamin B6
+49%
Contains
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Folate
+342.9%
Contains
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Vitamin K
+61900%
Equal in Vitamin C - 27
Contains
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Vitamin B1
+64.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2400%
Contains
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Vitamin B2
+440%
Contains
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Vitamin B3
+23.8%
Contains
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Vitamin B5
+24.7%
Contains
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Vitamin B6
+49%
Contains
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Folate
+342.9%
Contains
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Vitamin K
+61900%
Equal in Vitamin C - 27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+639%
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Protein
+99.1%
Contains
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Fats
+126.1%
Contains
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Water
+30.5%
Contains
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Other
+58.1%
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Contains
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Carbs
+639%
Contains
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Protein
+99.1%
Contains
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Fats
+126.1%
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Water
+30.5%
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Other
+58.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+65%
Contains
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Saturated Fat
-70.8%
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Monounsaturated Fat
+708.8%
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.066 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.04 g
Contains
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Polyunsaturated fat
+65%
Contains
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Saturated Fat
-70.8%
Contains
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Monounsaturated Fat
+708.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.22g | 0.87g |
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| Protein | 1.07g | 2.13g |
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| Fats | 0.23g | 0.52g |
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| Carbs | 27.12g | 3.67g |
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| Calories | 103kcal | 23kcal |
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| Sugar | 11g | 0.87g |
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| Fiber | 4.9g | 2.8g |
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| Calcium | 17mg | 67mg |
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| Iron | 0.54mg | 1.77mg |
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| Magnesium | 25mg | 26mg |
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| Phosphorus | 30mg | 48mg |
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| Potassium | 490mg | 521mg |
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| Sodium | 2mg | 46mg |
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| Zinc | 0.12mg | 0.5mg |
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| Copper | 0.084mg | 0.225mg |
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| Manganese | 0.06mg | 0.426mg |
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| Selenium | 0.6µg | 0.9µg |
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| Vitamin A | 0IU | 6748IU |
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| Vitamin A RAE | 0µg | 337µg |
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| Vitamin E | 0.1mg | 2.5mg |
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| Vitamin C | 29mg | 27mg |
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| Vitamin B1 | 0.11mg | 0.067mg |
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| Vitamin B2 | 0.03mg | 0.162mg |
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| Vitamin B3 | 0.9mg | 1.114mg |
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| Vitamin B5 | 0.457mg | 0.57mg |
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| Vitamin B6 | 0.1mg | 0.149mg |
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| Folate | 14µg | 62µg |
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| Vitamin K | 0.5µg | 310µg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.064mg |
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| Leucine | 0.065mg |
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| Lysine | 0.037mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.047mg |
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| Saturated Fat | 0.048g | 0.014g |
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| Monounsaturated Fat | 0.034g | 0.275g |
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| Polyunsaturated fat | 0.066g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
126%
Minerals Daily Need Coverage Score
14%
33%
Comparison summary
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 10.13g)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 44mg)
Which food is cheaper?
Breadfruit is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)