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  6. Breadfruit vs. Cream cracker

Breadfruit vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between breadfruit and cream cracker

  • The amount of iron, folate, manganese, vitamin B3, vitamin B12, selenium, vitamin B2, and vitamin B1 in cream cracker is higher than in breadfruit.
  • Cream cracker covers your daily iron needs 86% more than breadfruit.
  • Breadfruit contains less saturated fat.

Specific food types used in this comparison are Breadfruit, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Breadfruit vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +279.8%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +52.9%
Contains more IronIron +1266.7%
Contains more CopperCopper +32.1%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +226.7%
Contains more ManganeseManganese +1196.7%
Contains more SeleniumSelenium +1483.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1490%
Contains more Vitamin B1Vitamin B1 +170.9%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +464.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3480%
Contains more FolateFolate +964.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.462mg

All nutrients comparison - raw data values

Nutrient Breadfruit Cream cracker DV% diff.
Iron 0.54mg 7.38mg 86%
Sodium 2mg 1148mg 50%
Folate 14µg 149µg 34%
Vitamin C 29mg 32%
Fats 0.23g 20.37g 31%
Manganese 0.06mg 0.778mg 31%
Monounsaturated fat 0.034g 10.625g 26%
Vitamin B3 0.9mg 5.08mg 26%
Saturated fat 0.048g 5.362g 24%
Starch 51.87g 21%
Calories 103kcal 484kcal 19%
Vitamin B12 0µg 0.46µg 19%
Polyunsaturated fat 0.066g 2.45g 16%
Vitamin B1 0.11mg 0.298mg 16%
Selenium 0.6µg 9.5µg 16%
Vitamin B2 0.03mg 0.24mg 16%
Vitamin K 0.5µg 17.9µg 15%
Protein 1.07g 7.01g 12%
Carbs 27.12g 64.55g 12%
Potassium 490mg 129mg 11%
Phosphorus 30mg 98mg 10%
Fiber 4.9g 2.4g 10%
Vitamin E 0.1mg 1.59mg 10%
Zinc 0.12mg 0.66mg 5%
Copper 0.084mg 0.111mg 3%
Vitamin B6 0.1mg 0.065mg 3%
Choline 9.8mg 2%
Calcium 17mg 26mg 1%
Fructose 0.95g 1%
Net carbs 22.22g 62.15g N/A
Magnesium 25mg 25mg 0%
Sugar 11g 9.37g N/A
Vitamin B5 0.457mg 0.462mg 0%
Trans fat 0g 3.969g N/A
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1487.6%
Contains more ProteinProtein +555.1%
Contains more FatsFats +8756.5%
Contains more CarbsCarbs +138%
Contains more OtherOther +289.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +31150%
Contains more Poly. FatPolyunsaturated fat +3612.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.