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  6. Breadfruit vs. Custard

Breadfruit vs. Custard — In-Depth Nutrition Comparison

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How are Breadfruit and Custard different?

  • Breadfruit is higher in Vitamin C, Fiber, and Potassium, however, Custard is richer in Vitamin B12, Vitamin B2, Phosphorus, Calcium, and Selenium.
  • Daily need coverage for Vitamin C from Breadfruit is 32% higher.
  • Breadfruit has less Saturated Fat.

Breadfruit, raw and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.

Infographic

Breadfruit vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
6
:
4
Custard
Custard
Contains more Iron +58.8%
Contains more Magnesium +56.3%
Contains more Potassium +136.7%
Contains less Sodium -97.6%
Contains more Copper +180%
Contains more Manganese +757.1%
Contains more Calcium +717.6%
Contains more Phosphorus +333.3%
Contains more Zinc +325%
Contains more Selenium +900%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +58.8%
Contains more Magnesium +56.3%
Contains more Potassium +136.7%
Contains less Sodium -97.6%
Contains more Copper +180%
Contains more Manganese +757.1%
Contains more Calcium +717.6%
Contains more Phosphorus +333.3%
Contains more Zinc +325%
Contains more Selenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
7
:
5
Custard
Custard
Contains more Vitamin E +66.7%
Contains more Vitamin C +28900%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B6 +56.3%
Contains more Folate +55.6%
Contains more Vitamin K +150%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +633.3%
Contains more Vitamin B5 +53%
Contains more Vitamin B12 +∞%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +66.7%
Contains more Vitamin C +28900%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B6 +56.3%
Contains more Folate +55.6%
Contains more Vitamin K +150%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +633.3%
Contains more Vitamin B5 +53%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
4
Custard
Custard
Contains more Carbs +54.1%
Contains more Protein +272.9%
Contains more Fats +1639.1%
Equal in Water - 73.45
Equal in Other - 0.96
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Carbs +54.1%
Contains more Protein +272.9%
Contains more Fats +1639.1%
Equal in Water - 73.45
Equal in Other - 0.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
2
Custard
Custard
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +3214.7%
Contains more Polyunsaturated fat +372.7%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +3214.7%
Contains more Polyunsaturated fat +372.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Custard
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Custard Opinion
Net carbs 22.22g 17.6g Breadfruit
Protein 1.07g 3.99g Custard
Fats 0.23g 4g Custard
Carbs 27.12g 17.6g Breadfruit
Calories 103kcal 122kcal Custard
Sugar 11g 4.82g Custard
Fiber 4.9g 0g Breadfruit
Calcium 17mg 139mg Custard
Iron 0.54mg 0.34mg Breadfruit
Magnesium 25mg 16mg Breadfruit
Phosphorus 30mg 130mg Custard
Potassium 490mg 207mg Breadfruit
Sodium 2mg 84mg Breadfruit
Zinc 0.12mg 0.51mg Custard
Copper 0.084mg 0.03mg Breadfruit
Manganese 0.06mg 0.007mg Breadfruit
Selenium 0.6µg 6µg Custard
Vitamin A 0IU 182IU Custard
Vitamin A RAE 0µg 52µg Custard
Vitamin E 0.1mg 0.06mg Breadfruit
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 29mg 0.1mg Breadfruit
Vitamin B1 0.11mg 0.061mg Breadfruit
Vitamin B2 0.03mg 0.22mg Custard
Vitamin B3 0.9mg 0.132mg Breadfruit
Vitamin B5 0.457mg 0.699mg Custard
Vitamin B6 0.1mg 0.064mg Breadfruit
Folate 14µg 9µg Breadfruit
Vitamin B12 0µg 0.52µg Custard
Vitamin K 0.5µg 0.2µg Breadfruit
Tryptophan 0.082mg Custard
Threonine 0.052mg 0.192mg Custard
Isoleucine 0.064mg 0.207mg Custard
Leucine 0.065mg 0.337mg Custard
Lysine 0.037mg 0.214mg Custard
Methionine 0.01mg 0.091mg Custard
Phenylalanine 0.026mg 0.173mg Custard
Valine 0.047mg 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 0mg 51mg Breadfruit
Saturated Fat 0.048g 2.032g Breadfruit
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 0.034g 1.127g Custard
Polyunsaturated fat 0.066g 0.312g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
20%
Custard
Minerals Daily Need Coverage Score
14%
Breadfruit
21%
Custard

Comparison summary

Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 6.18g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 1.984g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.