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Breadfruit vs. Custard — In-Depth Nutrition Comparison

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How are breadfruit and custard different?

  • Breadfruit is higher in vitamin C, fiber, and potassium; however, custard is richer in vitamin B12, vitamin B2, phosphorus, calcium, and selenium.
  • Daily need coverage for vitamin C for breadfruit is 32% higher.
  • Breadfruit has less saturated fat.
  • Custard has a lower glycemic index (35) than breadfruit (62).

Breadfruit, raw and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.

Infographic

Breadfruit vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +136.7%
Contains more IronIron +58.8%
Contains more CopperCopper +180%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +757.1%
Contains more CalciumCalcium +717.6%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +28900%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +80.3%
Contains more Vitamin B3Vitamin B3 +581.8%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B5Vitamin B5 +53%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more CarbsCarbs +54.1%
Contains more ProteinProtein +272.9%
Contains more FatsFats +1639.1%
~equal in Water ~73.45g
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +3214.7%
Contains more Poly. FatPolyunsaturated fat +372.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Custard
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Custard DV% diff.
Vitamin C 29mg 0.1mg 32%
Vitamin B12 0µg 0.52µg 22%
Fiber 4.9g 0g 20%
Cholesterol 0mg 51mg 17%
Vitamin B2 0.03mg 0.22mg 15%
Phosphorus 30mg 130mg 14%
Calcium 17mg 139mg 12%
Selenium 0.6µg 6µg 10%
Saturated fat 0.048g 2.032g 9%
Potassium 490mg 207mg 8%
Copper 0.084mg 0.03mg 6%
Vitamin D 0IU 47IU 6%
Fats 0.23g 4g 6%
Protein 1.07g 3.99g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin A 0µg 52µg 6%
Vitamin B5 0.457mg 0.699mg 5%
Vitamin B3 0.9mg 0.132mg 5%
Sodium 2mg 84mg 4%
Zinc 0.12mg 0.51mg 4%
Vitamin B1 0.11mg 0.061mg 4%
Carbs 27.12g 17.6g 3%
Monounsaturated fat 0.034g 1.127g 3%
Iron 0.54mg 0.34mg 3%
Vitamin B6 0.1mg 0.064mg 3%
Polyunsaturated fat 0.066g 0.312g 2%
Manganese 0.06mg 0.007mg 2%
Magnesium 25mg 16mg 2%
Folate 14µg 9µg 1%
Calories 103kcal 122kcal 1%
Net carbs 22.22g 17.6g N/A
Sugar 11g 4.82g N/A
Vitamin E 0.1mg 0.06mg 0%
Vitamin K 0.5µg 0.2µg 0%
Choline 9.8mg 11.8mg 0%
Tryptophan 0.082mg 0%
Threonine 0.052mg 0.192mg 0%
Isoleucine 0.064mg 0.207mg 0%
Leucine 0.065mg 0.337mg 0%
Lysine 0.037mg 0.214mg 0%
Methionine 0.01mg 0.091mg 0%
Phenylalanine 0.026mg 0.173mg 0%
Valine 0.047mg 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
19%
Custard
Minerals Daily Need Coverage Score
14%
Breadfruit
21%
Custard

Comparison summary

Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 6.18g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 1.984g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.