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  6. Breadfruit vs. Dill

Breadfruit vs. Dill — In-Depth Nutrition Comparison

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The main differences between breadfruit and dill

  • Breadfruit is richer in fiber, yet dill is richer in vitamin A, iron, vitamin C, manganese, folate, vitamin B2, calcium, potassium, and zinc.
  • Daily need coverage for vitamin A for dill is 154% higher.
  • Breadfruit contains 2 times more fiber than dill. Breadfruit contains 4.9g of fiber, while dill contains 2.1g.
  • Dill has a lower glycemic index than breadfruit.

Food types used in this article are Breadfruit, raw and Dill weed, fresh.

Infographic

Breadfruit vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +1123.5%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +1120.4%
Contains more CopperCopper +73.8%
Contains more ZincZinc +658.3%
Contains more PhosphorusPhosphorus +120%
Contains more ManganeseManganese +2006.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Dill
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +193.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +886.7%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B6Vitamin B6 +85%
Contains more FolateFolate +971.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Dill DV% diff.
Iron 0.54mg 6.59mg 76%
Vitamin C 29mg 85mg 62%
Manganese 0.06mg 1.264mg 52%
Vitamin A 0µg 386µg 43%
Folate 14µg 150µg 34%
Vitamin B2 0.03mg 0.296mg 20%
Calcium 17mg 208mg 19%
Fiber 4.9g 2.1g 11%
Vitamin B6 0.1mg 0.185mg 7%
Carbs 27.12g 7.02g 7%
Magnesium 25mg 55mg 7%
Potassium 490mg 738mg 7%
Copper 0.084mg 0.146mg 7%
Zinc 0.12mg 0.91mg 7%
Protein 1.07g 3.46g 5%
Phosphorus 30mg 66mg 5%
Vitamin B3 0.9mg 1.57mg 4%
Vitamin B1 0.11mg 0.058mg 4%
Calories 103kcal 43kcal 3%
Sodium 2mg 61mg 3%
Monounsaturated fat 0.034g 0.802g 2%
Choline 9.8mg 2%
Fats 0.23g 1.12g 1%
Vitamin E 0.1mg 1%
Selenium 0.6µg 1%
Vitamin B5 0.457mg 0.397mg 1%
Net carbs 22.22g 4.92g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Saturated fat 0.048g 0.06g 0%
Polyunsaturated fat 0.066g 0.095g 0%
Tryptophan 0.014mg 0%
Threonine 0.052mg 0.068mg 0%
Isoleucine 0.064mg 0.195mg 0%
Leucine 0.065mg 0.159mg 0%
Lysine 0.037mg 0.246mg 0%
Methionine 0.01mg 0.011mg 0%
Phenylalanine 0.026mg 0.065mg 0%
Valine 0.047mg 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +286.3%
Contains more ProteinProtein +223.4%
Contains more FatsFats +387%
Contains more WaterWater +21.7%
Contains more OtherOther +163.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +2258.8%
Contains more Poly. FatPolyunsaturated fat +43.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.