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  6. Breadfruit vs. Domestic goose

Breadfruit vs. Domestic goose — In-Depth Nutrition Comparison

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How are breadfruit and domestic goose different?

  • Breadfruit has more vitamin C; however, domestic goose is richer in selenium, phosphorus, iron, vitamin B6, zinc, vitamin B2, and vitamin B5.
  • Domestic goose covers your daily need for selenium, 45% more than breadfruit.
  • Breadfruit contains less saturated fat.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of domestic goose is 0.

Breadfruit, raw and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Breadfruit vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +26.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +150%
Contains more IronIron +431.5%
Contains more CopperCopper +228.6%
Contains more ZincZinc +2541.7%
Contains more PhosphorusPhosphorus +930%
Contains more SeleniumSelenium +4150%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +353.4%
Contains more Vitamin B5Vitamin B5 +301.3%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Breadfruit Domestic goose DV% diff.
Protein 1.07g 28.97g 56%
Selenium 0.6µg 25.5µg 45%
Phosphorus 30mg 309mg 40%
Vitamin C 29mg 0mg 32%
Cholesterol 0mg 96mg 32%
Iron 0.54mg 2.87mg 29%
Vitamin B5 0.457mg 1.834mg 28%
Zinc 0.12mg 3.17mg 28%
Vitamin B2 0.03mg 0.39mg 28%
Vitamin B6 0.1mg 0.47mg 28%
Saturated fat 0.048g 4.56g 21%
Copper 0.084mg 0.276mg 21%
Vitamin B3 0.9mg 4.081mg 20%
Fiber 4.9g 0g 20%
Vitamin B12 0µg 0.49µg 20%
Fats 0.23g 12.67g 19%
Monounsaturated fat 0.034g 4.34g 11%
Polyunsaturated fat 0.066g 1.54g 10%
Carbs 27.12g 0g 9%
Calories 103kcal 238kcal 7%
Sodium 2mg 76mg 3%
Potassium 490mg 388mg 3%
Choline 9.8mg 2%
Vitamin B1 0.11mg 0.092mg 2%
Manganese 0.06mg 0.024mg 2%
Vitamin E 0.1mg 1%
Vitamin A 0µg 12µg 1%
Folate 14µg 12µg 1%
Net carbs 22.22g 0g N/A
Magnesium 25mg 25mg 0%
Calcium 17mg 14mg 0%
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.403mg 0%
Threonine 0.052mg 1.238mg 0%
Isoleucine 0.064mg 1.488mg 0%
Leucine 0.065mg 2.447mg 0%
Lysine 0.037mg 2.48mg 0%
Methionine 0.01mg 0.783mg 0%
Phenylalanine 0.026mg 1.214mg 0%
Valine 0.047mg 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.4%
Contains more ProteinProtein +2607.5%
Contains more FatsFats +5408.7%
Contains more OtherOther +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +12664.7%
Contains more Poly. FatPolyunsaturated fat +2233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.