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  6. Breadfruit vs. Domestic goose

Breadfruit vs. Domestic goose — In-Depth Nutrition Comparison

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How are Breadfruit and Domestic goose different?

  • Breadfruit has more Vitamin C, however, Domestic goose is richer in Selenium, Phosphorus, Iron, Vitamin B6, Zinc, Vitamin B2, and Vitamin B5.
  • Domestic goose covers your daily need of Selenium 45% more than Breadfruit.
  • Breadfruit contains less Saturated Fat.

Breadfruit, raw and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Breadfruit vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
4
:
5
Domestic goose
Domestic goose
Contains more Calcium +21.4%
Contains more Potassium +26.3%
Contains less Sodium -97.4%
Contains more Manganese +150%
Contains more Iron +431.5%
Contains more Phosphorus +930%
Contains more Zinc +2541.7%
Contains more Copper +228.6%
Contains more Selenium +4150%
Equal in Magnesium - 25
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +21.4%
Contains more Potassium +26.3%
Contains less Sodium -97.4%
Contains more Manganese +150%
Contains more Iron +431.5%
Contains more Phosphorus +930%
Contains more Zinc +2541.7%
Contains more Copper +228.6%
Contains more Selenium +4150%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
6
:
6
Domestic goose
Domestic goose
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19.6%
Contains more Folate +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +353.4%
Contains more Vitamin B5 +301.3%
Contains more Vitamin B6 +370%
Contains more Vitamin B12 +∞%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19.6%
Contains more Folate +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +353.4%
Contains more Vitamin B5 +301.3%
Contains more Vitamin B6 +370%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
2
:
3
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +23.4%
Contains more Protein +2607.5%
Contains more Fats +5408.7%
Contains more Other +21.5%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +23.4%
Contains more Protein +2607.5%
Contains more Fats +5408.7%
Contains more Other +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +12664.7%
Contains more Polyunsaturated fat +2233.3%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +12664.7%
Contains more Polyunsaturated fat +2233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Domestic goose
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Domestic goose Opinion
Net carbs 22.22g 0g Breadfruit
Protein 1.07g 28.97g Domestic goose
Fats 0.23g 12.67g Domestic goose
Carbs 27.12g 0g Breadfruit
Calories 103kcal 238kcal Domestic goose
Sugar 11g Domestic goose
Fiber 4.9g 0g Breadfruit
Calcium 17mg 14mg Breadfruit
Iron 0.54mg 2.87mg Domestic goose
Magnesium 25mg 25mg
Phosphorus 30mg 309mg Domestic goose
Potassium 490mg 388mg Breadfruit
Sodium 2mg 76mg Breadfruit
Zinc 0.12mg 3.17mg Domestic goose
Copper 0.084mg 0.276mg Domestic goose
Manganese 0.06mg 0.024mg Breadfruit
Selenium 0.6µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.1mg Breadfruit
Vitamin C 29mg 0mg Breadfruit
Vitamin B1 0.11mg 0.092mg Breadfruit
Vitamin B2 0.03mg 0.39mg Domestic goose
Vitamin B3 0.9mg 4.081mg Domestic goose
Vitamin B5 0.457mg 1.834mg Domestic goose
Vitamin B6 0.1mg 0.47mg Domestic goose
Folate 14µg 12µg Breadfruit
Vitamin B12 0µg 0.49µg Domestic goose
Vitamin K 0.5µg Breadfruit
Tryptophan 0.403mg Domestic goose
Threonine 0.052mg 1.238mg Domestic goose
Isoleucine 0.064mg 1.488mg Domestic goose
Leucine 0.065mg 2.447mg Domestic goose
Lysine 0.037mg 2.48mg Domestic goose
Methionine 0.01mg 0.783mg Domestic goose
Phenylalanine 0.026mg 1.214mg Domestic goose
Valine 0.047mg 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 0mg 96mg Breadfruit
Saturated Fat 0.048g 4.56g Breadfruit
Monounsaturated Fat 0.034g 4.34g Domestic goose
Polyunsaturated fat 0.066g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
40%
Domestic goose
Minerals Daily Need Coverage Score
14%
Breadfruit
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 4.512g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.