Breadfruit vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between breadfruit and fettuccine
- Breadfruit has more fiber and potassium, while fettuccine has more vitamin B3 and monounsaturated fat.
- Breadfruit's daily need coverage for fiber is 12% higher.
- Fettuccine contains 8 times less sugar than breadfruit. Breadfruit contains 11g of sugar, while fettuccine contains 1.3g.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of breadfruit is 62.
The food types used in this comparison are Breadfruit, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +64.7% |
| Contains more IronIron | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +93.7% |
| Contains more ProteinProtein | +479.4% |
| Contains more FatsFats | +1073.9% |
| Contains more OtherOther | +104.3% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +2547.1% |
| Contains more Poly. FatPolyunsaturated fat | +506.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 29mg | 32% | |
| Fiber | 4.9g | 2g | 12% |
| Protein | 1.07g | 6.2g | 10% |
| Copper | 0.084mg | 9% | |
| Potassium | 490mg | 168mg | 9% |
| Vitamin B5 | 0.457mg | 9% | |
| Sodium | 2mg | 166mg | 7% |
| Vitamin B3 | 0.9mg | 1.8mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Magnesium | 25mg | 6mg | 5% |
| Carbs | 27.12g | 14g | 4% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Saturated fat | 0.048g | 0.9g | 4% |
| Fats | 0.23g | 2.7g | 4% |
| Manganese | 0.06mg | 3% | |
| Vitamin B2 | 0.03mg | 0.07mg | 3% |
| Vitamin B1 | 0.11mg | 0.09mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.1mg | 0.45mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Monounsaturated fat | 0.034g | 0.9g | 2% |
| Polyunsaturated fat | 0.066g | 0.4g | 2% |
| Phosphorus | 30mg | 25mg | 1% |
| Iron | 0.54mg | 0.6mg | 1% |
| Calcium | 17mg | 28mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 103kcal | 99kcal | 0% |
| Net carbs | 22.22g | 12g | N/A |
| Sugar | 11g | 1.3g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
7%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 9.7g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.852g)
Which food is cheaper?
Breadfruit is cheaper (difference - $4)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins