Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Breadfruit vs. Fettuccine — In-Depth Nutrition Comparison

Compare

Differences between breadfruit and fettuccine

  • Breadfruit has more fiber and potassium, while fettuccine has more vitamin B3 and monounsaturated fat.
  • Breadfruit's daily need coverage for fiber is 12% higher.
  • Fettuccine contains 8 times less sugar than breadfruit. Breadfruit contains 11g of sugar, while fettuccine contains 1.3g.
  • Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Breadfruit, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Breadfruit vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +191.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +64.7%
Contains more IronIron +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +100%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more CarbsCarbs +93.7%
Contains more ProteinProtein +479.4%
Contains more FatsFats +1073.9%
Contains more OtherOther +104.3%
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +2547.1%
Contains more Poly. FatPolyunsaturated fat +506.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Fettuccine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Breadfruit Fettuccine DV% diff.
Vitamin C 29mg 32%
Fiber 4.9g 2g 12%
Protein 1.07g 6.2g 10%
Copper 0.084mg 9%
Potassium 490mg 168mg 9%
Vitamin B5 0.457mg 9%
Sodium 2mg 166mg 7%
Vitamin B3 0.9mg 1.8mg 6%
Cholesterol 0mg 14mg 5%
Magnesium 25mg 6mg 5%
Carbs 27.12g 14g 4%
Vitamin B6 0.1mg 0.05mg 4%
Saturated fat 0.048g 0.9g 4%
Fats 0.23g 2.7g 4%
Manganese 0.06mg 3%
Vitamin B2 0.03mg 0.07mg 3%
Vitamin B1 0.11mg 0.09mg 2%
Choline 9.8mg 2%
Vitamin E 0.1mg 0.45mg 2%
Folate 14µg 6µg 2%
Monounsaturated fat 0.034g 0.9g 2%
Polyunsaturated fat 0.066g 0.4g 2%
Phosphorus 30mg 25mg 1%
Iron 0.54mg 0.6mg 1%
Calcium 17mg 28mg 1%
Selenium 0.6µg 1%
Calories 103kcal 99kcal 0%
Net carbs 22.22g 12g N/A
Sugar 11g 1.3g N/A
Zinc 0.12mg 0.1mg 0%
Vitamin K 0.5µg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
7%
Fettuccine
Minerals Daily Need Coverage Score
14%
Breadfruit
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 9.7g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 0.852g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.