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  6. Breadfruit vs. Bass

Breadfruit vs. Bass — In-Depth Nutrition Comparison

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What are the differences between Breadfruit and Bass?

  • Breadfruit is higher in Vitamin C, and Fiber, however, Bass is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, and Iron.
  • Bass's daily need coverage for Vitamin B12 is 184% more.

We used Breadfruit, raw and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Breadfruit vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
4
:
6
Bass
Bass
Contains more Potassium +49.4%
Contains less Sodium -97.7%
Contains more Copper +110%
Contains more Manganese +215.8%
Contains more Calcium +11.8%
Contains more Iron +100%
Contains more Magnesium +104%
Contains more Phosphorus +746.7%
Contains more Zinc +325%
Contains more Selenium +7700%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Potassium +49.4%
Contains less Sodium -97.7%
Contains more Copper +110%
Contains more Manganese +215.8%
Contains more Calcium +11.8%
Contains more Iron +100%
Contains more Magnesium +104%
Contains more Phosphorus +746.7%
Contains more Zinc +325%
Contains more Selenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
5
:
7
Bass
Bass
Contains more Vitamin C +∞%
Contains more Folate +40%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +184.2%
Contains more Vitamin B5 +89.3%
Contains more Vitamin B6 +246%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.115
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Folate +40%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +184.2%
Contains more Vitamin B5 +89.3%
Contains more Vitamin B6 +246%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.115

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
2
:
3
Bass
Bass
Contains more Carbs +∞%
Contains more Protein +2024.3%
Contains more Fats +1200%
Equal in Water - 73.36
Equal in Other - 0.92
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Protein +2024.3%
Contains more Fats +1200%
Equal in Water - 73.36
Equal in Other - 0.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
2
Bass
Bass
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +2388.2%
Contains more Polyunsaturated fat +1422.7%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +2388.2%
Contains more Polyunsaturated fat +1422.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Bass Opinion
Net carbs 22.22g 0g Breadfruit
Protein 1.07g 22.73g Bass
Fats 0.23g 2.99g Bass
Carbs 27.12g 0g Breadfruit
Calories 103kcal 124kcal Bass
Sugar 11g Bass
Fiber 4.9g 0g Breadfruit
Calcium 17mg 19mg Bass
Iron 0.54mg 1.08mg Bass
Magnesium 25mg 51mg Bass
Phosphorus 30mg 254mg Bass
Potassium 490mg 328mg Breadfruit
Sodium 2mg 88mg Breadfruit
Zinc 0.12mg 0.51mg Bass
Copper 0.084mg 0.04mg Breadfruit
Manganese 0.06mg 0.019mg Breadfruit
Selenium 0.6µg 46.8µg Bass
Vitamin A 0IU 104IU Bass
Vitamin A RAE 0µg 31µg Bass
Vitamin E 0.1mg Breadfruit
Vitamin C 29mg 0mg Breadfruit
Vitamin B1 0.11mg 0.115mg Bass
Vitamin B2 0.03mg 0.037mg Bass
Vitamin B3 0.9mg 2.558mg Bass
Vitamin B5 0.457mg 0.865mg Bass
Vitamin B6 0.1mg 0.346mg Bass
Folate 14µg 10µg Breadfruit
Vitamin B12 0µg 4.41µg Bass
Vitamin K 0.5µg Breadfruit
Tryptophan 0.255mg Bass
Threonine 0.052mg 0.997mg Bass
Isoleucine 0.064mg 1.047mg Bass
Leucine 0.065mg 1.848mg Bass
Lysine 0.037mg 2.088mg Bass
Methionine 0.01mg 0.673mg Bass
Phenylalanine 0.026mg 0.887mg Bass
Valine 0.047mg 1.171mg Bass
Histidine 0.669mg Bass
Cholesterol 0mg 103mg Breadfruit
Saturated Fat 0.048g 0.65g Breadfruit
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 0.034g 0.846g Bass
Polyunsaturated fat 0.066g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
65%
Bass
Minerals Daily Need Coverage Score
14%
Breadfruit
52%
Bass

Comparison summary

Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.602g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.