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  6. Breadfruit vs. Caviar

Breadfruit vs. Caviar — In-Depth Nutrition Comparison

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Differences between breadfruit and caviar

  • Breadfruit contains less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than caviar.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • The amount of sodium in breadfruit is lower.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Breadfruit, raw and Fish, caviar, black and red, granular.

Infographic

Breadfruit vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +170.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +1517.6%
Contains more IronIron +2100%
Contains more CopperCopper +31%
Contains more ZincZinc +691.7%
Contains more PhosphorusPhosphorus +1086.7%
Contains more SeleniumSelenium +10816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1790%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B2Vitamin B2 +1966.7%
Contains more Vitamin B5Vitamin B5 +665.9%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +257.1%
Contains more CholineCholine +4909.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +578%
Contains more WaterWater +48.7%
Contains more ProteinProtein +2199.1%
Contains more FatsFats +7682.6%
Contains more OtherOther +545.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +13520.6%
Contains more Poly. FatPolyunsaturated fat +11119.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Caviar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Breadfruit Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.54mg 11.88mg 142%
Selenium 0.6µg 65.5µg 118%
Choline 9.8mg 490.9mg 87%
Sodium 2mg 1500mg 65%
Magnesium 25mg 300mg 65%
Vitamin B5 0.457mg 3.5mg 61%
Polyunsaturated fat 0.066g 7.405g 49%
Protein 1.07g 24.6g 47%
Phosphorus 30mg 356mg 47%
Vitamin B2 0.03mg 0.62mg 45%
Vitamin C 29mg 0mg 32%
Vitamin A 0µg 271µg 30%
Fats 0.23g 17.9g 27%
Calcium 17mg 275mg 26%
Fiber 4.9g 0g 20%
Saturated fat 0.048g 4.06g 18%
Vitamin B6 0.1mg 0.32mg 17%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Vitamin E 0.1mg 1.89mg 12%
Monounsaturated fat 0.034g 4.631g 11%
Potassium 490mg 181mg 9%
Folate 14µg 50µg 9%
Zinc 0.12mg 0.95mg 8%
Carbs 27.12g 4g 8%
Calories 103kcal 264kcal 8%
Vitamin B1 0.11mg 0.19mg 7%
Vitamin B3 0.9mg 0.12mg 5%
Copper 0.084mg 0.11mg 3%
Net carbs 22.22g 4g N/A
Sugar 11g 0g N/A
Manganese 0.06mg 0.05mg 0%
Vitamin K 0.5µg 0.6µg 0%
Tryptophan 0.323mg 0%
Threonine 0.052mg 1.263mg 0%
Isoleucine 0.064mg 1.035mg 0%
Leucine 0.065mg 2.133mg 0%
Lysine 0.037mg 1.834mg 0%
Methionine 0.01mg 0.646mg 0%
Phenylalanine 0.026mg 1.071mg 0%
Valine 0.047mg 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
266%
Caviar
Minerals Daily Need Coverage Score
14%
Breadfruit
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1498mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 4.012g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $100)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.