Breadfruit vs. Gooseberry — In-Depth Nutrition Comparison
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What are the main differences between breadfruit and gooseberries?
- Breadfruit is richer in potassium and vitamin B1, while gooseberries are higher in vitamin A.
- Gooseberries have 3 times less vitamin B3 than breadfruit. Breadfruit has 0.9mg of vitamin B3, while gooseberries have 0.3mg.
- Breadfruit has a higher glycemic index (62) than gooseberries (15).
We used Breadfruit, raw and Gooseberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +147.5% |
| Contains more IronIron | +74.2% |
| Contains more CopperCopper | +20% |
| Contains more CalciumCalcium | +47.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +270% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 490mg | 198mg | 9% |
| Carbs | 27.12g | 10.18g | 6% |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Vitamin B3 | 0.9mg | 0.3mg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Manganese | 0.06mg | 0.144mg | 4% |
| Calories | 103kcal | 44kcal | 3% |
| Vitamin B5 | 0.457mg | 0.286mg | 3% |
| Iron | 0.54mg | 0.31mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.066g | 0.317g | 2% |
| Vitamin E | 0.1mg | 0.37mg | 2% |
| Choline | 9.8mg | 2% | |
| Folate | 14µg | 6µg | 2% |
| Copper | 0.084mg | 0.07mg | 2% |
| Fiber | 4.9g | 4.3g | 2% |
| Calcium | 17mg | 25mg | 1% |
| Vitamin C | 29mg | 27.7mg | 1% |
| Fats | 0.23g | 0.58g | 1% |
| Protein | 1.07g | 0.88g | 0% |
| Net carbs | 22.22g | 5.88g | N/A |
| Sugar | 11g | N/A | |
| Zinc | 0.12mg | 0.12mg | 0% |
| Phosphorus | 30mg | 27mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0.038g | 0% |
| Monounsaturated fat | 0.034g | 0.051g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +21.6% |
| Contains more CarbsCarbs | +166.4% |
| Contains more OtherOther | +89.8% |
| Contains more FatsFats | +152.2% |
| Contains more WaterWater | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +380.3% |
