Breadfruit vs. Gooseberry — In-Depth Nutrition Comparison
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What are the main differences between breadfruit and gooseberries?
- Breadfruit is richer in potassium and vitamin B1, while gooseberries are higher in vitamin A.
- Gooseberries have 3 times less vitamin B3 than breadfruit. Breadfruit has 0.9mg of vitamin B3, while gooseberries have 0.3mg.
- Breadfruit has a higher glycemic index (62) than gooseberries (15).
We used Breadfruit, raw and Gooseberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +147.5% |
| Contains more IronIron | +74.2% |
| Contains more CopperCopper | +20% |
| Contains more CalciumCalcium | +47.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +270% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +21.6% |
| Contains more CarbsCarbs | +166.4% |
| Contains more OtherOther | +89.8% |
| Contains more FatsFats | +152.2% |
| Contains more WaterWater | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +380.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Potassium | 490mg | 198mg | 9% |
| Carbs | 27.12g | 10.18g | 6% |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Vitamin B3 | 0.9mg | 0.3mg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Manganese | 0.06mg | 0.144mg | 4% |
| Calories | 103kcal | 44kcal | 3% |
| Vitamin B5 | 0.457mg | 0.286mg | 3% |
| Iron | 0.54mg | 0.31mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.066g | 0.317g | 2% |
| Vitamin E | 0.1mg | 0.37mg | 2% |
| Choline | 9.8mg | 2% | |
| Folate | 14µg | 6µg | 2% |
| Copper | 0.084mg | 0.07mg | 2% |
| Fiber | 4.9g | 4.3g | 2% |
| Calcium | 17mg | 25mg | 1% |
| Vitamin C | 29mg | 27.7mg | 1% |
| Fats | 0.23g | 0.58g | 1% |
| Protein | 1.07g | 0.88g | 0% |
| Net carbs | 22.22g | 5.88g | N/A |
| Sugar | 11g | N/A | |
| Zinc | 0.12mg | 0.12mg | 0% |
| Phosphorus | 30mg | 27mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0.038g | 0% |
| Monounsaturated fat | 0.034g | 0.051g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 47)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)