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Breadfruit vs. Gooseberry — In-Depth Nutrition Comparison

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What are the main differences between Breadfruit and Gooseberry?

  • Breadfruit has more Potassium, and Vitamin B1 than Gooseberry.
  • Gooseberry has 3 times less Vitamin B3 than Breadfruit. Breadfruit has 0.9mg of Vitamin B3, while Gooseberry has 0.3mg.

We used Breadfruit, raw and Gooseberries, raw types in this comparison.

Infographic

Breadfruit vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +74.2%
Contains more Magnesium +150%
Contains more Phosphorus +11.1%
Contains more Potassium +147.5%
Contains more Copper +20%
Contains more Calcium +47.1%
Contains less Sodium -50%
Contains more Manganese +140%
Equal in Phosphorus - 27
Equal in Zinc - 0.12
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Iron +74.2%
Contains more Magnesium +150%
Contains more Phosphorus +11.1%
Contains more Potassium +147.5%
Contains more Copper +20%
Contains more Calcium +47.1%
Contains less Sodium -50%
Contains more Manganese +140%
Equal in Phosphorus - 27
Equal in Zinc - 0.12
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +59.8%
Contains more Vitamin B6 +25%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +270%
Equal in Vitamin C - 27.7
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 6% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0% 0%
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +59.8%
Contains more Vitamin B6 +25%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +270%
Equal in Vitamin C - 27.7
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +21.6%
Contains more Carbs +166.4%
Contains more Other +89.8%
Contains more Fats +152.2%
Contains more Water +24.4%
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Protein +21.6%
Contains more Carbs +166.4%
Contains more Other +89.8%
Contains more Fats +152.2%
Contains more Water +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -20.8%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +380.3%
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains less Saturated Fat -20.8%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +380.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Gooseberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Gooseberry Opinion
Net carbs 22.22g 5.88g Breadfruit
Protein 1.07g 0.88g Breadfruit
Fats 0.23g 0.58g Gooseberry
Carbs 27.12g 10.18g Breadfruit
Calories 103kcal 44kcal Breadfruit
Sugar 11g Gooseberry
Fiber 4.9g 4.3g Breadfruit
Calcium 17mg 25mg Gooseberry
Iron 0.54mg 0.31mg Breadfruit
Magnesium 25mg 10mg Breadfruit
Phosphorus 30mg 27mg Breadfruit
Potassium 490mg 198mg Breadfruit
Sodium 2mg 1mg Gooseberry
Zinc 0.12mg 0.12mg
Copper 0.084mg 0.07mg Breadfruit
Manganese 0.06mg 0.144mg Gooseberry
Selenium 0.6µg 0.6µg
Vitamin A 0IU 290IU Gooseberry
Vitamin A RAE 0µg 15µg Gooseberry
Vitamin E 0.1mg 0.37mg Gooseberry
Vitamin C 29mg 27.7mg Breadfruit
Vitamin B1 0.11mg 0.04mg Breadfruit
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.9mg 0.3mg Breadfruit
Vitamin B5 0.457mg 0.286mg Breadfruit
Vitamin B6 0.1mg 0.08mg Breadfruit
Folate 14µg 6µg Breadfruit
Choline 9.8mg Breadfruit
Vitamin K 0.5µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g 0.038g Gooseberry
Monounsaturated Fat 0.034g 0.051g Gooseberry
Polyunsaturated fat 0.066g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
14%
Gooseberry
Minerals Daily Need Coverage Score
14%
Breadfruit
10%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 47)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.