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Breadfruit vs Gooseberry - In-Depth Nutrition Comparison

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What are the main differences between Breadfruit and Gooseberry?

  • Breadfruit has more Potassium, and Vitamin B1 than Gooseberry.
  • Gooseberry has 3 times less Vitamin B3 than Breadfruit. Breadfruit has 0.9mg of Vitamin B3, while Gooseberry has 0.3mg.

We used Breadfruit, raw and Gooseberries, raw types in this comparison.

Infographic

Breadfruit vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +74.2%
Contains more Potassium +147.5%
Contains more Magnesium +150%
Contains more Copper +20%
Contains more Phosphorus +11.1%
Contains more Calcium +47.1%
Contains less Sodium -50%
Equal in Zinc - 0.12
Equal in Phosphorus - 27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Contains more Iron +74.2%
Contains more Potassium +147.5%
Contains more Magnesium +150%
Contains more Copper +20%
Contains more Phosphorus +11.1%
Contains more Calcium +47.1%
Contains less Sodium -50%
Equal in Zinc - 0.12
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +59.8%
Contains more Vitamin B6 +25%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +270%
Equal in Vitamin C - 27.7
Equal in Vitamin B2 - 0.03
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +59.8%
Contains more Vitamin B6 +25%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +270%
Equal in Vitamin C - 27.7
Equal in Vitamin B2 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Gooseberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Gooseberry Opinion
Calories 103kcal 44kcal Breadfruit
Protein 1.07g 0.88g Breadfruit
Fats 0.23g 0.58g Gooseberry
Vitamin C 29mg 27.7mg Breadfruit
Net carbs 22.22g 5.88g Breadfruit
Carbs 27.12g 10.18g Breadfruit
Cholesterol 0mg 0mg
Vitamin D 0IU IU Breadfruit
Iron 0.54mg 0.31mg Breadfruit
Calcium 17mg 25mg Gooseberry
Potassium 490mg 198mg Breadfruit
Magnesium 25mg 10mg Breadfruit
Sugar 11g g Gooseberry
Fiber 4.9g 4.3g Breadfruit
Copper 0.084mg 0.07mg Breadfruit
Zinc 0.12mg 0.12mg
Starch g g
Phosphorus 30mg 27mg Breadfruit
Sodium 2mg 1mg Gooseberry
Vitamin A 0IU 290IU Gooseberry
Vitamin E 0.1mg 0.37mg Gooseberry
Vitamin D 0µg µg Breadfruit
Vitamin B1 0.11mg 0.04mg Breadfruit
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.9mg 0.3mg Breadfruit
Vitamin B5 0.457mg 0.286mg Breadfruit
Vitamin B6 0.1mg 0.08mg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg µg Breadfruit
Folate 14µg 6µg Breadfruit
Trans Fat 0g 0g
Saturated Fat 0.048g 0.038g Gooseberry
Monounsaturated Fat 0.034g 0.051g Gooseberry
Polyunsaturated fat 0.066g 0.317g Gooseberry
Tryptophan mg mg
Threonine 0.052mg mg Breadfruit
Isoleucine 0.064mg mg Breadfruit
Leucine 0.065mg mg Breadfruit
Lysine 0.037mg mg Breadfruit
Methionine 0.01mg mg Breadfruit
Phenylalanine 0.026mg mg Breadfruit
Valine 0.047mg mg Breadfruit
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
15
Gooseberry
Mineral Summary Score
16
Breadfruit
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
5%
Gooseberry
Carbohydrates
27%
Breadfruit
10%
Gooseberry
Fats
1%
Breadfruit
3%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 47)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.