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  6. Breadfruit vs. Ground beef

Breadfruit vs. Ground beef — In-Depth Nutrition Comparison

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The main differences between breadfruit and ground beef

  • Breadfruit is richer in vitamin C and fiber, yet ground beef is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.
  • Breadfruit contains less saturated fat.
  • Ground beef has a lower glycemic index than breadfruit.

Food types used in this article are Breadfruit, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Breadfruit vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +103.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +566.7%
Contains more CalciumCalcium +94.1%
Contains more IronIron +320.4%
Contains more ZincZinc +4766.7%
Contains more PhosphorusPhosphorus +453.3%
Contains more SeleniumSelenium +3083.3%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +115.7%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +347.3%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B6Vitamin B6 +211%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +480%
Contains more CholineCholine +646.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.12mg 5.84mg 52%
Protein 1.07g 23.87g 46%
Selenium 0.6µg 19.1µg 34%
Vitamin C 29mg 0mg 32%
Cholesterol 0mg 88mg 29%
Saturated fat 0.048g 6.073g 27%
Fats 0.23g 15.37g 23%
Iron 0.54mg 2.27mg 22%
Fiber 4.9g 0g 20%
Vitamin B3 0.9mg 4.026mg 20%
Phosphorus 30mg 166mg 19%
Monounsaturated fat 0.034g 7.322g 18%
Vitamin B6 0.1mg 0.311mg 16%
Choline 9.8mg 73.2mg 12%
Vitamin B2 0.03mg 0.171mg 11%
Carbs 27.12g 0g 9%
Potassium 490mg 241mg 7%
Calories 103kcal 241kcal 7%
Vitamin B1 0.11mg 0.051mg 5%
Sodium 2mg 73mg 3%
Manganese 0.06mg 0.009mg 2%
Magnesium 25mg 17mg 2%
Polyunsaturated fat 0.066g 0.408g 2%
Calcium 17mg 33mg 2%
Vitamin K 0.5µg 2.9µg 2%
Folate 14µg 7µg 2%
Copper 0.084mg 0.079mg 1%
Vitamin B5 0.457mg 0.512mg 1%
Net carbs 22.22g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 11g 0g N/A
Vitamin E 0.1mg 0.12mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.052mg 0.923mg 0%
Isoleucine 0.064mg 1.055mg 0%
Leucine 0.065mg 1.861mg 0%
Lysine 0.037mg 1.976mg 0%
Methionine 0.01mg 0.614mg 0%
Phenylalanine 0.026mg 0.931mg 0%
Valine 0.047mg 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21%
Contains more ProteinProtein +2130.8%
Contains more FatsFats +6582.6%
Contains more OtherOther +157%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +21435.3%
Contains more Poly. FatPolyunsaturated fat +518.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.