Breadfruit vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between Breadfruit and Haddock
- Breadfruit has more Vitamin C, and Fiber, however, Haddock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Choline.
- Haddock covers your daily need of Vitamin B12 89% more than Breadfruit.
- Breadfruit has less Sodium.
These are the specific foods used in this comparison Breadfruit, raw and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.4%
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Iron
+157.1%
Contains
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Potassium
+39.6%
Contains
less
Sodium
-99.2%
Contains
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Copper
+223.1%
Contains
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Manganese
+361.5%
Contains
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Phosphorus
+826.7%
Contains
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Zinc
+233.3%
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Selenium
+5183.3%
Equal in Magnesium - 26
Contains
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Calcium
+21.4%
Contains
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Iron
+157.1%
Contains
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Potassium
+39.6%
Contains
less
Sodium
-99.2%
Contains
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Copper
+223.1%
Contains
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Manganese
+361.5%
Contains
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Phosphorus
+826.7%
Contains
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Zinc
+233.3%
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Selenium
+5183.3%
Equal in Magnesium - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B1
+378.3%
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Vitamin K
+400%
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Vitamin A
+∞%
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Vitamin E
+450%
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Vitamin D
+∞%
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Vitamin B2
+130%
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Vitamin B3
+357.7%
Contains
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Vitamin B6
+227%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.494
Equal in Folate - 13
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+378.3%
Contains
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Vitamin K
+400%
Contains
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Vitamin A
+∞%
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Vitamin E
+450%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+130%
Contains
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Vitamin B3
+357.7%
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Vitamin B6
+227%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.494
Equal in Folate - 13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+1768.2%
Contains
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Fats
+139.1%
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Water
+12.7%
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Contains
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Carbs
+∞%
Contains
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Protein
+1768.2%
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Fats
+139.1%
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Water
+12.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.8%
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Monounsaturated Fat
+117.6%
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Polyunsaturated fat
+209.1%
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.066 g
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.204 g
Contains
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Saturated Fat
-56.8%
Contains
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Monounsaturated Fat
+117.6%
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Polyunsaturated fat
+209.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.22g | 0g |
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| Protein | 1.07g | 19.99g |
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| Fats | 0.23g | 0.55g |
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| Carbs | 27.12g | 0g |
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| Calories | 103kcal | 90kcal |
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| Sugar | 11g | 0g |
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| Fiber | 4.9g | 0g |
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| Calcium | 17mg | 14mg |
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| Iron | 0.54mg | 0.21mg |
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| Magnesium | 25mg | 26mg |
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| Phosphorus | 30mg | 278mg |
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| Potassium | 490mg | 351mg |
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| Sodium | 2mg | 261mg |
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| Zinc | 0.12mg | 0.4mg |
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| Copper | 0.084mg | 0.026mg |
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| Manganese | 0.06mg | 0.013mg |
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| Selenium | 0.6µg | 31.7µg |
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| Vitamin A | 0IU | 62IU |
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| Vitamin A RAE | 0µg | 21µg |
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| Vitamin E | 0.1mg | 0.55mg |
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| Vitamin D | 0IU | 23IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin C | 29mg | 0mg |
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| Vitamin B1 | 0.11mg | 0.023mg |
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| Vitamin B2 | 0.03mg | 0.069mg |
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| Vitamin B3 | 0.9mg | 4.119mg |
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| Vitamin B5 | 0.457mg | 0.494mg |
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| Vitamin B6 | 0.1mg | 0.327mg |
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| Folate | 14µg | 13µg |
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| Vitamin B12 | 0µg | 2.13µg |
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| Vitamin K | 0.5µg | 0.1µg |
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| Tryptophan | 0.26mg |
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| Threonine | 0.052mg | 1.015mg |
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| Isoleucine | 0.064mg | 1.067mg |
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| Leucine | 0.065mg | 1.882mg |
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| Lysine | 0.037mg | 2.126mg |
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| Methionine | 0.01mg | 0.686mg |
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| Phenylalanine | 0.026mg | 0.904mg |
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| Valine | 0.047mg | 1.193mg |
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| Histidine | 0.682mg |
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| Cholesterol | 0mg | 66mg |
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| Trans Fat | 0g | 0.005g |
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| Saturated Fat | 0.048g | 0.111g |
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| Omega-3 - DHA | 0g | 0.109g |
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| Omega-3 - EPA | 0g | 0.051g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.034g | 0.074g |
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| Polyunsaturated fat | 0.066g | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
43%
Minerals Daily Need Coverage Score
14%
41%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Breadfruit is lower in Saturated Fat (difference - 0.063g)
Which food is cheaper?
Breadfruit is cheaper (difference - $16)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.