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  6. Breadfruit vs. Hash browns

Breadfruit vs. Hash browns — In-Depth Nutrition Comparison

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A recap on differences between breadfruit and hash browns

  • Breadfruit is higher in vitamin C and fiber, yet hash browns are higher in vitamin E, phosphorus, vitamin K, vitamin B6, and vitamin B3.
  • Breadfruit covers your daily vitamin C needs 26% more than hash browns.
  • Breadfruit contains 2 times more fiber than hash browns. While breadfruit contains 4.9g of fiber, hash browns contain only 2.7g.
  • The amount of saturated fat in breadfruit is lower.

Food varieties used in this article are Breadfruit, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Breadfruit vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +38%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +11.8%
Contains more IronIron +11.1%
Contains more CopperCopper +19%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +226.7%
Contains more ManganeseManganese +163.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +437%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more FolateFolate +16.7%
Contains more Vitamin EVitamin E +2520%
Contains more Vitamin B1Vitamin B1 +24.5%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +104.2%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin KVitamin K +1880%
Contains more CholineCholine +81.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Hash browns DV% diff.
Polyunsaturated fat 0.066g 5.665g 37%
Fats 0.23g 17.04g 26%
Vitamin C 29mg 5.4mg 26%
Sodium 2mg 566mg 25%
Monounsaturated fat 0.034g 7.827g 19%
Vitamin E 0.1mg 2.62mg 17%
Starch 25.74g 11%
Saturated fat 0.048g 2.54g 11%
Phosphorus 30mg 98mg 10%
Fiber 4.9g 2.7g 9%
Calories 103kcal 272kcal 8%
Vitamin K 0.5µg 9.9µg 8%
Vitamin B6 0.1mg 0.186mg 7%
Vitamin B3 0.9mg 1.838mg 6%
Potassium 490mg 355mg 4%
Manganese 0.06mg 0.158mg 4%
Protein 1.07g 2.58g 3%
Zinc 0.12mg 0.36mg 2%
Copper 0.084mg 0.1mg 2%
Vitamin B1 0.11mg 0.137mg 2%
Vitamin B5 0.457mg 0.38mg 2%
Carbs 27.12g 28.88g 1%
Choline 9.8mg 17.8mg 1%
Folate 14µg 12µg 1%
Magnesium 25mg 21mg 1%
Vitamin B2 0.03mg 0.038mg 1%
Iron 0.54mg 0.6mg 1%
Net carbs 22.22g 26.18g N/A
Calcium 17mg 19mg 0%
Sugar 11g 0.56g N/A
Selenium 0.6µg 0.4µg 0%
Trans fat 0g 0.056g N/A
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +43.4%
Contains more ProteinProtein +141.1%
Contains more FatsFats +7308.7%
Contains more OtherOther +139.8%
~equal in Carbs ~28.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +22920.6%
Contains more Poly. FatPolyunsaturated fat +8483.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.